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WorksheetsSports Med 1 Unit 5 Review: Part 3 (Rehab + Modalities)
Total questions: 15
Worksheet time: 8mins
What is the most important reason to limit swelling after an injury?
Swelling delays healing and return to play
Swelling is unattractive
Swelling is painful
Swelling causes your shoes to not fit
Which of the following factors determines the amount of pain a person feels?
Severity of injury
Individual Perception
Circumstances of Injury
All of the above
Balance problems increase the chance of re-injury.
True
False
Which of the following is not a benefit of heat?
Decrease blood flow
Increase blood flow
Relaxation
Reabsorb injury byproducts
Which of the following can be decreased with cryotherapy (ice)?
Pain
Swelling
Inflammation
All of the above
You should wait until swelling has stopped before heating an injury. About how long does this take?
1 minute
7 days
3 hours
72 hours
What can happen if you use heat on an acute injury?
Increased swelling
Decreased swelling
What is the best modality to use on acute injuries?
Heat
Ice
What is the proper treatment time for cryotherapy (ice)?
20 minutes on; 20 minutes off
20 minutes on; 1 hour off
1 hour on; 1 hour off
5 minutes on; 30 minutes off
What does the P in PRICE stand for?
Protect
Pop
Pack
Practice
What does the R in PRICE stand for?
Return
Recovery
Re-injure
Rest
What does the I in PRICE stand for?
Involved
Icky
Ice
Injury
What does the C in PRICE stand for?
Compress
Core
Contusion
Crunch
What does the E in PRICE stand for?
Elevate
Energy
Eat
Evolve
Plyometric exercises are designed to improve what component of muscular fitness?
Cardiorespiratory
Power
Flexibility
