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WorksheetsAnh 1
Total questions: 19
Worksheet time: 26mins
The doctor will ________ the patient thoroughly to determine the cause of the symptoms.
transmit
examine
endure
treat
Advancements in medical science have significantly increased the average life expectancy ________ in many countries.
expectation
Expectant
Expectancy
Expect
To achieve a long and healthy life, it is important to _________ attention to diet and nutrition.
take
place
pay
make
Electronic devices such as smartphones and computers ________ blue light, which can disrupt your sleep.
Give off
Take in
Use up
Get over
In recent years, he __________ smoking to improve his lung health.
stopped
stop
has stopped
has stoppe
ACHIEVE YOUR HEALTH GOALS TODAY!
Are you looking to (10)________ your health and well-being? Join our Health Improvement Program at Wellness Hub! Our program offers a wide range of activities and workshops designed to help you achieve a healthier lifestyle:
• Personalized fitness plans
• Nutritional guidance
• Stress management workshops
• Access (11)_______expert health coaches
Whether you're a beginner or a (12)__________ enthusiast, our program is tailored to meet your needs.
For more information, visit our website at www.wellnesshub.com or call us at 123-456-7890.
Start your journey to better health with us!
Explain
Avoid
Begin
Boost
ACHIEVE YOUR HEALTH GOALS TODAY!
Are you looking to (10)________ your health and well-being? Join our Health Improvement Program at Wellness Hub! Our program offers a wide range of activities and workshops designed to help you achieve a healthier lifestyle:
• Personalized fitness plans
• Nutritional guidance
• Stress management workshops
• Access (11)_______expert health coaches
Whether you're a beginner or a (12)__________ enthusiast, our program is tailored to meet your needs.
For more information, visit our website at www.wellnesshub.com or call us at 123-456-7890.
Start your journey to better health with us!
In
At
From
To
ACHIEVE YOUR HEALTH GOALS TODAY!
Are you looking to (10)________ your health and well-being? Join our Health Improvement Program at Wellness Hub! Our program offers a wide range of activities and workshops designed to help you achieve a healthier lifestyle:
• Personalized fitness plans
• Nutritional guidance
• Stress management workshops
• Access (11)_______expert health coaches
Whether you're a beginner or a (12)__________ enthusiast, our program is tailored to meet your needs.
For more information, visit our website at www.wellnesshub.com or call us at 123-456-7890.
Start your journey to better health with us!
Fitness
Architecture
creativity
Technology
ANNOUNCEMENT ABOUT THE SCHOOL RACE COMPETITION
We are excited to announce the upcoming School Race Competition for the 2024 school year. (13)______ event aims to promote physical fitness and a spirit of healthy competition among our students.
Event Date:
• Saturday, August 20, 2024
• Time: 7:00 AM - 12:00 PM
Venue:
• ABC Middle School Track Field
Participation Requirements:
• Students from grades 6 to 9
• Register at the Physical Education Office before August 10, 2024
We hope that the School Race Competition will provide an enjoyable and challenging experience, encouraging students (14)_________ their physical abilities and fostering a sense of sportsmanship. We (15)_________ the enthusiastic participation of our students and the support from parents and teachers.
For more detailed information, please contact Mr. Nguyen Van A - Physical Education Teacher at 123-456-7890.
A
An
The
Ø (no article)
ANNOUNCEMENT ABOUT THE SCHOOL RACE COMPETITION
We are excited to announce the upcoming School Race Competition for the 2024 school year. (13)______ event aims to promote physical fitness and a spirit of healthy competition among our students.
Event Date:
• Saturday, August 20, 2024
• Time: 7:00 AM - 12:00 PM
Venue:
• ABC Middle School Track Field
Participation Requirements:
• Students from grades 6 to 9
• Register at the Physical Education Office before August 10, 2024
We hope that the School Race Competition will provide an enjoyable and challenging experience, encouraging students (14)_________ their physical abilities and fostering a sense of sportsmanship. We (15)_________ the enthusiastic participation of our students and the support from parents and teachers.
For more detailed information, please contact Mr. Nguyen Van A - Physical Education Teacher at 123-456-7890.
Develop
To develop
Developing
To developing
ANNOUNCEMENT ABOUT THE SCHOOL RACE COMPETITION
We are excited to announce the upcoming School Race Competition for the 2024 school year. (13)______ event aims to promote physical fitness and a spirit of healthy competition among our students.
Event Date:
• Saturday, August 20, 2024
• Time: 7:00 AM - 12:00 PM
Venue:
• ABC Middle School Track Field
Participation Requirements:
• Students from grades 6 to 9
• Register at the Physical Education Office before August 10, 2024
We hope that the School Race Competition will provide an enjoyable and challenging experience, encouraging students (14)_________ their physical abilities and fostering a sense of sportsmanship. We (15)_________ the enthusiastic participation of our students and the support from parents and teachers.
For more detailed information, please contact Mr. Nguyen Van A - Physical Education Teacher at 123-456-7890.
Get on with
Look forward to
Keep up with
Face up to
Question 16:
a. Maintaining a balanced diet rich in fruits, vegetables, and whole grains ensures the body gets essential nutrients.
b. Additionally, regular physical activity helps maintain a healthy weight and reduces the risk of chronic diseases.
c. Firstly, getting enough sleep is crucial for overall health and well-being.
d. Finally, managing stress through techniques like meditation and mindfulness promotes mental and emotional health.
e. Living a long and healthy life requires a combination of good habits and lifestyle choices.
e - c - a - b - d
a - c - d - e -b
c - e – b – a – d
b-e-b-a-b
17:
a. Furthermore, social connections and supportive relationships contribute significantly to emotional well-being. b. Dear Friend, I hope this message finds you in good health! I've been reflecting on the importance of living a long and healthy life.
c. Additionally, regular health check-ups can help detect potential issues early, leading to better outcomes.
d. Firstly, a balanced diet and regular exercise are the foundations of a healthy lifestyle.
e. Finally, finding joy and purpose in life is essential for long-term health and happiness.
f. Take care and stay healthy.
a – b - f – c – e - d
b – d – a – c – e – f
d – b - a - e - c – f
f - d – a – c - b - e
Living a long and healthy life involves making consistent, positive lifestyle choices. Firstly, maintaining a balanced diet is (18) ________. Consuming a variety of fruits, vegetables, whole grains, and lean proteins helps to support overall health and prevent chronic diseases. Secondly, regular physical activity is essential. Engaging in exercises such as walking, swimming, or cycling can improve cardiovascular health, (19)_______, and enhance flexibility.
Moreover, adequate sleep is vital for the body’s restorative processes. (20)________ to ensure optimal functioning and well-being. Managing stress through mindfulness techniques such as meditation, yoga, or deep-breathing exercises can also contribute to a healthy life by reducing anxiety and promoting emotional balance. Additionally, maintaining social connections and engaging in community activities can enhance mental health and provide a sense of belonging and purpose.
Preventive healthcare, (21)________, is another important aspect. Early detection of potential health issues can lead to more effective treatments and better outcomes. Finally, avoiding harmful habits such as smoking and excessive alcohol consumption is crucial for long-term health.
(22)__________, a combination of a balanced diet, regular physical activity, sufficient sleep, stress management, social engagement, preventive healthcare, and avoiding harmful (23)________ a long and healthy life.
providing for the crucial body with necessary nutrients
with necessary nutrients to provide for the crucial body
crucial for providing the body with necessary nutrients
necessary to provide the body for necessary nutrients
Living a long and healthy life involves making consistent, positive lifestyle choices. Firstly, maintaining a balanced diet is (18) ________. Consuming a variety of fruits, vegetables, whole grains, and lean proteins helps to support overall health and prevent chronic diseases. Secondly, regular physical activity is essential. Engaging in exercises such as walking, swimming, or cycling can improve cardiovascular health, (19)_______, and enhance flexibility.
Moreover, adequate sleep is vital for the body’s restorative processes. (20)________ to ensure optimal functioning and well-being. Managing stress through mindfulness techniques such as meditation, yoga, or deep-breathing exercises can also contribute to a healthy life by reducing anxiety and promoting emotional balance. Additionally, maintaining social connections and engaging in community activities can enhance mental health and provide a sense of belonging and purpose.
Preventive healthcare, (21)________, is another important aspect. Early detection of potential health issues can lead to more effective treatments and better outcomes. Finally, avoiding harmful habits such as smoking and excessive alcohol consumption is crucial for long-term health.
(22)__________, a combination of a balanced diet, regular physical activity, sufficient sleep, stress management, social engagement, preventive healthcare, and avoiding harmful (23)________ a long and healthy life.
strengthen muscles
strong muscles
strongly muscles
muscles strength
Living a long and healthy life involves making consistent, positive lifestyle choices. Firstly, maintaining a balanced diet is (18) ________. Consuming a variety of fruits, vegetables, whole grains, and lean proteins helps to support overall health and prevent chronic diseases. Secondly, regular physical activity is essential. Engaging in exercises such as walking, swimming, or cycling can improve cardiovascular health, (19)_______, and enhance flexibility.
Moreover, adequate sleep is vital for the body’s restorative processes. (20)________ to ensure optimal functioning and well-being. Managing stress through mindfulness techniques such as meditation, yoga, or deep-breathing exercises can also contribute to a healthy life by reducing anxiety and promoting emotional balance. Additionally, maintaining social connections and engaging in community activities can enhance mental health and provide a sense of belonging and purpose.
Preventive healthcare, (21)________, is another important aspect. Early detection of potential health issues can lead to more effective treatments and better outcomes. Finally, avoiding harmful habits such as smoking and excessive alcohol consumption is crucial for long-term health.
(22)__________, a combination of a balanced diet, regular physical activity, sufficient sleep, stress management, social engagement, preventive healthcare, and avoiding harmful (23)________ a long and healthy life.
1
Adults should aim for 7-9 hours sleep every night
Adults should aim for 7-9 hours of sleep per night
Adults should aim 7-9 hours sleep per night
Adults should aim sleep of 7-9 hours every night
2
to include regular check-ups and screenings
with including regular check-ups and screenings
include regular check-ups and screenings
including regular check-ups and screenings
3
In summary
Instead of
In contrast
Eve though
4
Contributes living
Contributes to live
Contributes to living
Contributes for living
The Importance of Sleep
For about one third of your life, your eyes will be closed. You will not move very much. You will breathe very slowly. You will be quiet. In other words, for about one third of your life, you will be asleep.
Why do we sleep so much? What is the purpose? Scientists do not have a complete answer. They believe that sleep (24)________ your energy and helps your brain work better. If you do not sleep enough, you cannot (25)_________on your work, and you feel tired all day. Without enough sleep, you are also more likely to get sick.
Sleep is important for normal development. This means (26)________children need a lot of sleep in order to grow up strong and healthy. During the first two weeks of life, babies sleep for about 16 hours every day. This changes as they grow and need less sleep. Teenagers still need about 9 hours of sleep every night, but (27)________ adults need less – only about 8 hours. After about the age of 70, they only sleep for about 6 hours every night.
All animals need sleep, (28)_________there is great variation in how much they sleep. For example, some big snakes sleep for more than 18 hours a day. Sheep only sleep for about 4 hours, and giraffes sleep less than 2 hours a day! Pigs sleep for 8 hours a day just like adult humans.
1
Spreads
Suffers
Restores
Release
3
Which
That
Whom
Whose
2
Treat
Relax
Vacinate
Concentrate
4
Most
Each
Some
Much
5
But
So
Because
Although
Our body clock, also known as the circadian rhythm, is an internal system that regulates our sleep-wake cycle, influencing various physiological processes. This biological clock is primarily influenced by external cues such as light and temperature, aligning our body’s functions with the day-night cycle. For instance, exposure to natural light in the morning signals the body to wake up and be alert, while the absence of light in the evening triggers the production of melatonin, a hormone that promotes sleep.
Maintaining a consistent circadian rhythm is crucial for overall health. Disruptions to it, such as those caused by shift work, travel across time zones, or irregular sleep patterns, can lead to various health issues. These disruptions can affect sleep quality, mood, and cognitive functions, and over time, may contribute to more serious conditions such as obesity, diabetes, and cardiovascular diseases. Therefore, it is essential to follow a regular sleep schedule, ensure exposure to natural light during the day, and minimize light exposure at night to keep the body clock in sync.
Moreover, the circadian rhythm also regulates other bodily functions, including hormone release, eating habits, and digestion. Studies have shown that our body clock influences the timing of meals, and eating at irregular times can disrupt metabolic processes. For optimal health, it is recommended to eat meals at consistent times each day and avoid late-night eating. By understanding and respecting it, we can improve our sleep quality, boost our overall health, and enhance our daily performance.
What would be the best title for the passage
The Benefits of Melatonin
The Science of Sleeping Pills
Understanding of the Body Clock
The Impact of Technology on Sleep
What does the word “regulates” in the passage mostly mean?
Disrupts
Controls
Ignores
Influence
What does the word “it” in paragraph 2 refer to?
Work
Melatonin
Disruption
Circadian rhythm
Which of the following is NOT mentioned as a factor affecting global health?
Income
Education
Pollution levels
Lifestyle
According to the passage, what is recommended for optimal health regarding meal times?
Eating meals at the same times every day
Eating whenever you feel hungry
Skipping breakfast regularly
Eating large meals late at night
Individuals make decisions about their physical and mental health because serious illnesses can significantly impact them and their families. Just as family health is tied to individual members, a nation's health is connected to its people. A country's economic strength relies on a healthy workforce. Hence, governments monitor the health of their populations, examining connections between health and lifestyle. The World Health Organization (WHO) uses this data to answer: How healthy is the world?
The WHO assesses large populations' health using life expectancy and mortality rates. Life expectancy measures the average age people are expected to live. Since the 20th century, life expectancy has significantly increased worldwide. For example, the average global citizen now lives 27 years longer than a century ago. Japan shows even more dramatic increases, with people living 38 years longer on average than 100 years ago. These improvements indicate that the world is healthier now than in the past century.
Mortality rates, the second indicator, measure deaths in specific regions, focusing on premature deaths. WHO emphasizes child mortality, which makes up over 20 percent of all premature deaths. Though global child mortality has decreased by 30 percent since 1990, significant disparities exist between nations and within countries. Mortality rates fall faster in wealthier nations and among higher-income individuals, highlighting ongoing health inequalities.
Governments aim to reduce mortality rates by targeting premature death causes. While infectious diseases still cause millions of deaths, particularly in developing countries, there has been progress. HIV/AIDS, once stigmatized and ignored, has seen a 16 percent decline in new infections globally between 2000 and 2008 due to prevention efforts and new drugs.
Lifestyle choices significantly affect life expectancy and mortality rates. Obesity and smoking are major health risks, with obesity reducing life expectancy by up to 20 years and smoking causing millions of deaths annually. The CDC estimates a billion smokers worldwide, with 80 percent in developing countries. Lifestyle choices thus pose health risks for individuals and nations alike.
By examining life expectancy, mortality rates, and lifestyle, we get a mixed view of global health. While people live longer due to improved life expectancy, infectious diseases and poor lifestyle choices still cause millions of deaths. Improving global health requires continued efforts in health education, job provision, and income increase, highlighting the link between education, income, and health. Better-educated individuals make healthier lifestyle choices, benefit from improved job prospects, and pass these advantages to their children, ultimately enhancing global health.
What would be the best title for the passage?
The Importance of Health Education
The Role of WHO in Global Health
Assessing Global Health: Indicators and Challenges
Lifestyle Choices and Their Impact on Health
The word “assesses” in paragraph 2 is closest in meaning to ______.
Ignores
Evaluates
Dismisses
Overlooks
What does the word “its” in paragraph 1 refer to?
Nation
Health
Decision
Strength
The word “premature” in paragraph 3 is opposite in meaning to ______.
Timely
Early
Delayed
Expected
According to the passage, what is a significant achievement in reducing global mortality rates?
The comple eradication of HIV/AIDS
A decrease in new HIV/AIDS infection
A 50 percent reduction in child mortality
The eradication of tobacco-related diseases
Which of the following is NOT true according to the passage?
Obesity can reduce life expectancy by up to 20 years.
. The CDC estimates there are a billion smokers worldwide.
Infectious diseases have been eliminated in developing countries.
Lifestyle choices pose health risks for individuals and nations.
It can be inferred from the passage that ______.
Health education has no impact on life expectancy.
Governments play a role in reducing mortality rates.
All countries have equal health outcomes.
Life expectancy is not linked to economic factors.
