WorksheetsDecider Life Skills Quiz
Total questions: 20
Worksheet time: 10mins
What should you do when your emotions are at a level 9-10 on the Fizz Scale?
Ignore them
Come up with strategies to calm down
Get more upset
Do nothing
What happens when we take a deep breath?
We tell our brain "everything is okay!"
We make our brain more stressed
We start running fast
We feel hungry
What does taking a deep breath stop?
The stress response
The hunger response
The sleep response
The laughter response
What can help calm down the fizz according to the image?
Naming how you are feeling
Jumping up and down
Eating a snack
Watching TV
What should you do to see the bigger picture?
Take the helicopter view
Ignore everything
Focus on small details
Forget about it
What is a good question to ask yourself when thinking about a situation?
What's the bigger picture?
Why is the sky blue?
What is my favorite color?
How many stars are in the sky?
What is one question you can ask yourself to decide what to do next?
What is the best thing to do right now?
What is my favorite color?
What did I eat for breakfast?
How tall is the tallest building?
What is one of the 12 Decider Life Skills mentioned in the learning material?
STOPP
Jumping
Sleeping
Eating
What is the purpose of learning the 12 Decider Life Skills?
To improve mental health
To learn cooking
To play games
To sing songs
What is one of the success criteria for learning about STOPP?
Can describe a stage of STOPP
Can run fast
Can draw a picture
Can sing a song
Which part of the brain is responsible for thinking and decision-making?
Brainstem
Cerebral Cortex
Heart
Lungs
What is a good first step to take when you are feeling overwhelmed?
Take a Breath
Shout
Jump
Sleep
How can the STOPP skill help you if you think people are laughing at you?
It helps you run faster
It helps you calm down and think
It makes you laugh louder
It makes you invisible
When might we use the idea of "STOPP" in our lives?
When we are eating
When we are making a decision
When we are sleeping
When we are playing a game
What does the "T" in "STOPP" stand for?
Think
Take a breath
Talk
Try
What should you do when you "Observe" in the STOPP method?
Run away
Think about what you are feeling
Ignore your thoughts
Jump up and down
What does "Pull back" mean in the STOPP method?
Put things in perspective
Pull a rope
Push forward
Pull a door
What is the last step in the STOPP method?
Practise what works
Play a game
Paint a picture
Pick a flower
What does the STOPP poster need to include?
The STOPP definitions
A list of animals
A map of the world
A recipe for cookies
What is one thing you should include in a STOPP poster?
A scenario where it could be used
A picture of a cat
A song
A dance move
