The amount of water you drink to stay hydrated.

A type of exercise for improving stamina.

A method for measuring body temperature.

A dietary supplement for muscle growth.

Substances in food your body needs to grow, repair, and stay healthy.

Vitamins that are only found in fruits and vegetables.

Minerals that are essential for energy production.

Proteins that are necessary for muscle building only.

Taking care of your body through exercise, healthy eating, sleep, and avoiding harmful habits.

Focusing solely on mental health and ignoring physical activity.

Engaging in extreme diets and excessive exercise routines.

Neglecting sleep and indulging in unhealthy foods.

Your brain’s overall well-being, including how you think, feel, and handle stress.

A measure of your physical fitness and exercise routine.

Your ability to memorize information quickly.

The state of your financial stability and wealth.

Healthy ways to deal with stress, emotions, or problems.

Methods to avoid facing challenges.

Techniques to ignore feelings and emotions.

Strategies to increase stress levels.

A depressant found in herbal teas

A stimulant in coffee, tea, and energy drinks

A type of carbohydrate

A mineral essential for bone health

A beverage that replaces fluids and electrolytes lost during exercise; often contains sugar.

A type of soda that is high in caffeine and sugar.

A drink that is only consumed after exercise for hydration.

A beverage that is primarily made of fruit juice and water.

How you see yourself, including your body, personality, and abilities.

A reflection of how others perceive you.

An assessment of your financial status.

A measure of your academic achievements.

Keeping stability in your body, mind, and schedule; not overdoing or underdoing anything.

A state of being where one feels overwhelmed and stressed.

The act of juggling multiple tasks without any organization.

A method of prioritizing tasks based on urgency.

The rest your body and mind need to recharge, grow, and stay healthy.

A state of mind where you are awake and alert.

A period of time spent in a state of inactivity and relaxation.

An activity that involves eating and drinking.

A sweet substance that gives energy but can be unhealthy in large amounts.

A type of salt used in cooking.

A natural fat found in dairy products.

A complex carbohydrate found in grains.

Nutrients that give energy and protect organs; found in butter, oils, and nuts.

Vitamins that help in the absorption of calcium; found in dairy products.

Minerals that are essential for bone health; found in leafy greens.

Carbohydrates that provide quick energy; found in bread and pasta.

Keeping your body supplied with enough water to function properly.

Drinking excessive amounts of water to stay healthy.

Avoiding water intake to reduce weight.

Consuming only beverages with high sugar content.

Nutrients that provide energy for the body.

Nutrients that build and repair muscles and tissues; found in meat, beans, and nuts.

Nutrients that help in digestion and absorption of food.

Nutrients that are primarily used for hormone production.

A condition where the body has enough water

A state that can lead to dizziness, fatigue, and headaches

A result of excessive water intake

A temporary feeling of thirst

The body's reaction to challenges or pressure; can be positive or harmful depending on how it’s handled.

A feeling of overwhelming joy and happiness.

A state of complete relaxation and calmness.

A physical condition caused by lack of sleep.

Minerals like sodium, potassium, and calcium that help your body stay hydrated and your muscles work properly.

Vitamins that boost your immune system and help with energy production.

Fats that provide energy and support cell growth.

Carbohydrates that are essential for brain function and energy.

The ability to understand, manage, and express your feelings in positive ways.

The capacity to maintain physical health and fitness.

The skill to solve complex mathematical problems.

The talent for creating artistic expressions.

Nutrients that give your body energy; found in bread, pasta, and fruits.

A type of protein found in meat and dairy products.

Vitamins that help in the absorption of minerals.

Fats that provide insulation and energy storage.