Worksheetssleep problems among night shift workers
Total questions: 10
Worksheet time: 5mins
Which of the following is a common effect of working night shifts?
Better concentration
Disrupted sleep cycles
Increased daytime alertness
Lower risk of fatigue
The body’s natural sleep-wake rhythm is called the:
Metabolic rhythm
Sleep zone
Circadian rhythm
Work cycle
Which of the following habits can help improve sleep quality for night shift workers?
Drinking coffee before bed
Sleeping in a bright room
Keeping a consistent sleep schedule
Watching tv before sleeping
How many hours of sleep do adults typically need for good health?
3-4 hours
5-6 hours
7-9 hours
10-12
Which of the following is not a good sleep hygiene practice?
Avoiding screens before bedtime
Using blackout curtainsUsing blackout curtains
Taking short naps when tired
Exercising right before bed
Exposure to bright light during the night shift helps the body stay alert?
True
False
Taking a nap before your night shift can reduce fatigue during work.
True
False
It is best to keep changing your sleep schedule every few days to adjust to shift work.
True
False
Caffeine should be consumed right before bedtime to help you sleep faster.
True
False
Poor sleep can affect job performance and increase the risk of accidents.
True
False
