Simple carbohydrates have little nutritional value and are high in calories.

If you want to follow a healthy diet, you should avoid all fats.

High-protein/high-fat diets are a healthy way to lose weight.

Because diet drinks do not have sugar, they are as good for you as water.

If you take a vitamin supplement, you don't need to worry about what you eat the rest of the day.

Fat-free foods can have as many calories as their full-fat counterparts.

Effective fat-burning creams have been developed that can be applied to the skin.

Skipping meals is a good way to cut calories.

Exercise can increase your metabolism so you will burn calories more quickly.