NEW
Font size
WorksheetsPractice ACP Test
Total questions: 31
Worksheet time: 2hrs 31mins
Which fitness component describes using muscles for a long period of time without tiring?
Muscular endurance
Body composition
Muscular strength
Flexibility
What will most likely happen to an overweight person who begins to exercise every day and is on a low-calorie diet?
The person will lose energy.
The person will need sleep.
The person will get depressed.
The person will lose weight.
What is the most important reason to avoid wearing tight-fitting pants while performing physical activities?
To be able to stretch properly
To prevent muscle cramps
To follow the dress code
To fit in with classmates
Two teams are competing against each other, and they refuse to shake hands at the end of the game. This is an example of —
good sportsmanship
bad sportsmanship
unwritten rules
game rules
Two students are playing a game of hockey, and one student raises her hockey stick above her head. This technique is known as —
free-sticking
checking
high-sticking
blocking
Which part of the body will jumping rope strengthen the most?
Heart
Liver
Kidneys
Brain
Which activity is anaerobic?
Cycling
A 20-yard relay race
A long, slow walk
Swimming
Which part of a class workout will produce the highest increase in heart rate?
Stretch
Warm-up
Soccer activity
Cool-down
Which choice is a health-related fitness component?
Speed
Balance
Flexibility
Power
What is the proper way to use a scooter board?
Stand on the scooter board with both feet.
When sitting, place both hands near the front wheels.
Stand on the scooter board with one foot.
When sitting, place hands on the sides away from the wheels.
Which activity will help most to improve scores on the Sit and Reach?
Yoga
Baseball
Free weights
Basketball
Three students agree to jog home from school each day. One of the students starts walking home instead. What is the best way for the other students to handle the situation?
Ignore the student who has decided to walk home
Find out if there is something wrong with the other student's health
Tell their classmates that the other student is a quitter
Confront the other student because she does not like them anymore
A ball that lands outside a playing area is called a(n) —
fly ball
foot fault
fair ball
out of bounds
Based on the table, which ingredient or set of ingredients provides the greatest source of protein?
Beans
Beans and cheese
Beans, rice, and cheese
Steak
Devon uses a wheelchair, but he still has use of his upper body. The best way to include Devon in a race is to —
have others hop as a handicap to race
have others use wheelchairs to race a shorter distance
have him cheer from the sidelines
have him race against himself using a stopwatch
In a game of flag football, runners are stopped by —
a time-out being called
being touched by an opponent
their flags being pulled off
being tackled by an opponent
Select the proper attire that would prevent injuries.
Wearing appropriate shoes
Wearing jewelry
Wearing loose clothing
Not wearing any protective gear
Identify which of the following food contains protein.
Bread
Chicken
Candy
Soda
When practicing shooting a basketball, what should a student do after noticing other unused basketballs in the practice area?
Throw the basketballs into another area
Ask other students nearby to pick up the basketballs
Tell the teacher so that the teacher can pick up the balls
Pick up and place the balls in their cart
The best time to check for resting heart rate is in the —
morning upon waking
morning during exercise
afternoon following lunch
evening before sleeping
Which activity is not an example of substance abuse?
Smoking cigarettes
Sniffing glue
Drinking alcohol
Eating vegetables
Which activity is anaerobic?
Cycling
A 20-yard relay race
A long, slow walk
Swimming
Which activity is the best way for a student to stay physically active while away from school?
Participate in arts and crafts activities
Swim at the recreation center
Read books on the school's reading list
Use a computer at the library
What is the best way to celebrate when a teammate makes a very good play?
Give the teammate a high five
Point and laugh toward the other team
Throw something into the air
Run into the playing area and cheer
What is the correct way to practice water safety at a swimming pool?
Staying in the shallow end when swimming alone
Jogging slowly on the pool deck instead of running
Diving into the pool after looking both ways
Reading the pool rules before swimming
Which activity is aerobic?
Sprinting
Cup stacking
Jogging
Archery
Which outside influence is most likely to cause someone to experiment with drug use?
Participating in team sports
Spending time with friends who use drugs
Watching music videos
Seeing people on social media using drugs
The best way to improve this workout plan is to —
add five minutes to the warm-up component
take walking and stretching out of the cool-down component
add ten minutes of jogging to the workout component
take away twenty minutes of running from the workout component
While playing a game of volleyball, Rosa’s teacher allows a student to move 10 feet closer to the net for the serve. What is the best way for Rosa and her other classmates to respond?
Tell their parents the teacher did not follow the volleyball rules
Report the teacher to the principal for not being fair to all students
Clap for the student when the ball is served
Protest the decision by going to sit in the bleachers
A group of girls is playing basketball outside, and the temperature is 101 degrees. Several of the girls start having leg cramps and feeling dizzy. The girls should —
ignore the way they feel and continue to play basketball
stop playing, sit in the shade for five minutes, and then resume play
go inside the gym and continue their basketball game
stop playing, go to the school nurse, and report their symptoms
Which drink will provide the most nutritional value after a workout?
The sports drink, because it has fewer calories
The chocolate milk, because it has 8 g of protein
The sports drink, because it has 0 g of protein
The chocolate milk, because it has more calories
