WorksheetsRunning and Recovery Worksheet (Translated to English)
Total questions: 20
Worksheet time: 10mins
Why is running considered an effective method to help recovery from drug addiction?
Running makes someone easily forget the past
Running stimulates the production of endorphins that improve mood
Running makes the body more tired so there is no time to think about drugs
Running only needs simple equipment
How can running help repair the brain’s reward system that is damaged by drug use?
By suppressing the function of the central nervous system
By creating a new, healthier dependence
By replacing the addictive sensations from drugs through the positive effects of exercise
By reducing the action of the hormone dopamine in the brain
In the context of rehabilitation, what is the important meaning of making running a daily routine for former drug users?
To keep them busy so they do not return to using drugs
To build positive habits that replace old lifestyles
To increase physical strength to avoid feeling weak
To show the success of the rehabilitation program
If someone in rehabilitation begins to feel withdrawal symptoms like anxiety and depression, how can running help?
By forcing the body to expel toxins through sweat
By diverting attention and easing emotional tension
By eliminating all physical symptoms of addiction
By drastically lowering blood sugar levels
What can be concluded about the relationship between running and self-confidence during recovery from addiction?
Self-confidence increases because exercise results are visible physically
Running helps a person feel successful through small, consistent achievements
Running makes a person more competitive in social life
Self-confidence is not related to sports activities
How do group running activities at a rehabilitation center contribute to someone’s social recovery?
By creating a spirit of competition among participants
By giving room to judge other people’s physical abilities
By strengthening social support and a sense of togetherness
By helping participants focus more on running speed
Which statement best describes the concept of neuroplasticity in the context of the article?
The brain’s ability to adapt to a new environment
The process of reshaping brain networks due to physical activity like running
The process of destroying old nerve cells to be replaced with new ones
The body’s ability to produce more endorphins
If someone wants to start a running routine as part of recovery, which step best fits the principle in the article?
Immediately do intense training so results appear quickly
Follow a strict schedule without considering physical condition
Start gradually and increase intensity slowly
Avoid joining a community to stay more focused
What social implication can be drawn from the call to action at the end of the article?
Exercise should only be done by former drug users
The community needs to actively support recovery through positive activities like running
The government must provide more sports facilities
Running is the only solution to overcome addiction
Considering the whole article, what is the main message the writer wants to convey?
Running is the easiest sport for anyone to do
Drug addiction can only be overcome through medical therapy
Running is an effective recovery tool that helps rebuild a healthy and meaningful life
Recovery from addiction must be done individually without help from others
If you are a rehabilitation counselor, why shouldn’t you immediately recommend all patients to run intensely every day?
Because not everyone likes sports
Because running can cause a new addiction
Because physical and mental conditions differ for each individual, so a gradual approach is needed
Because running is part of official medical therapy
The article says running stimulates endorphin release. How can this be compared with drugs’ effects on the brain?
Both create pleasure, but running does it naturally and healthily
Running suppresses dopamine, whereas drugs increase it
The effect of running fades faster than drugs
Drugs and running have no impact on the brain’s reward system
Imagine you are asked to make a school program to support an anti-drug campaign. Based on the idea in the article, which activity is most relevant?
Hold a marathon themed "Run for Recovery"
Hold a seminar on drug dangers without physical activity
Organize an academic competition about addictive substances
Schedule swimming contests every week
Why is building positive routines like running more effective than only forbidding drug use?
Because bans alone do not change habits and brain systems already formed
Because bans make users afraid and stop automatically
Because positive routines prolong the effect of dependency
Because sports replace all forms of medical therapy
If you are a survivor of addiction who wants to inspire others, which message best fits the article’s values?
“Stopping is hard, so do not try.”
“Leave the past behind by running toward the future.”
“Healthy living belongs only to the strong.”
“Addiction cannot be cured, only hidden.”
In a social context, what is an implied benefit of group running for former drug users?
Increase competition to prove oneself
Help them feel accepted again in the community
Divert attention from social responsibility
Increase pressure to look perfect
If a rehab center wants to integrate running into its program, what is the best way to maximize psychological benefits?
Make running a punishment for rule breakers
Hold reflection or discussion sessions after running to channel positive emotions
Force all patients to follow the same schedule
Judge recovery by distance run
How do you assess the role of the community based on the call at the end of the article?
The community should only monitor former drug users
The community is expected to actively create a positive environment to support recovery
The community has no responsibility in rehabilitation
Only government agencies may conduct rehabilitation
Why does the author stress that “small steps like starting to run can be the beginning of big recovery”?
Because big changes start with small, consistent actions
Because running needs big costs, showing commitment
Because recovery can be achieved quickly with little effort
Because only physical activities can cure addiction
If you write a follow-up article to this reading, which idea is the most logical development?
“Yoga and meditation as complements to running therapy in addiction recovery.”
“The dangers of excessive exercise for former drug users.”
“Weaknesses of non-medical methods in overcoming addiction.”
“How to choose comfortable running shoes.”
