Font size
WorksheetsHGD & Personal Hygiene – 6th Grade Multiple Choice Quiz
Total questions: 30
Worksheet time: 18mins
What is puberty?
A time when people stop growing
A stage when the body changes from a child to an adult
A kind of illness
A time when people shrink
At what age does puberty usually begin?
3–5 years
8–14 years
20–25 years
1–3 years
Which of the following is a physical change during puberty?
Hair growing on body parts
Learning to walk
Losing baby teeth
None of the above
What happens to the voice of boys during puberty?
It gets higher
It stays the same
It gets deeper
It disappears
What is one change that happens to girls during puberty?
Growth of facial hair
Menstruation begins
Voice deepens a lot
Hair stops growing
Which hormone is mainly responsible for changes in boys?
Estrogen
Testosterone
Insulin
Oxygen
Which hormone is mainly responsible for changes in girls?
Testosterone
Estrogen
Vitamin D
Which part of the body controls puberty changes?
Brain
Eyes
Fingers
Ears
Emotional changes during puberty may include:
Feeling calm all the time
Feeling moody or sensitive
Never feeling sad
Losing interest in friends
Which of these is a social change during puberty?
Growing taller
Wanting more privacy
Hair growth
Sweating more
Why do people sweat more during puberty?
Sweat glands become more active
The body becomes colder
The skin stops working
Because of eating too much
What is the best way to control body odor?
Avoid bathing
Use deodorant and bathe regularly
Wear the same clothes every day
Stay indoors
How often should you brush your teeth?
Once a week
Once a day
Twice a day
Only after dinner
Why is it important to wash your hands often?
To spread germs
To stay dirty
To prevent sickness and remove germs
For fun
What happens if you don't keep your skin clean?
You may get pimples or infections
Nothing happens
It turns blue
It glows more
What is one way to care for your hair?
Never wash it
Wash it regularly and keep it tidy
Why is wearing clean clothes important?
It helps prevent body odor and skin problems
It makes clothes wear out faster
It makes you sleep better
It doesn't matter
What does 'personal hygiene' mean?
Keeping surroundings clean only
Taking care of your body to stay clean and healthy
Cleaning pets
Cleaning your home only
How can you keep your nails healthy?
Bite them often
Keep them trimmed and clean
Paint them daily
Never wash your hands
Which part of hygiene helps prevent bad breath?
Washing hands
Brushing teeth
Cleaning shoes
Taking a shower
Why is exercise important during puberty?
It helps you grow stronger and stay fit
It makes you tired
It slows your growth
It's only for adults
What type of food helps you grow during puberty?
Junk food
Balanced diet with fruits, vegetables, and protein
Only sugary food
Only fast food
How many hours of sleep should a 6th grader get each night?
3 hours
5 hours
9–11 hours
12–15 hours
What can stress management help you with during puberty?
Improve mood and focus
Stop physical growth
Make you sleepy all day
Nothing
Why is it important to talk to a trusted adult about body changes?
How can you show respect for others going through puberty?
Make fun of them
Be kind and understanding
Ignore them
Gossip about them
What is one sign of a healthy body?
Feeling tired all the time
Clear skin and good hygiene habits
Skipping meals
Never drinking water
Why should you avoid sharing personal items like razors or towels?
It can spread germs or infections
It's fun
It saves money
It's polite
What does self-esteem mean?
Feeling good and confident about yourself
Feeling bad about yourself
Ignoring your strengths
Comparing yourself to others
What should you remember most about puberty?
It happens to everyone and is a normal part of growing up
Only adults experience it
It lasts forever
It means you’re sick
