WorksheetsVocabulary for Fitness Equipment and Exercises
Total questions: 28
Worksheet time: 14mins
Name
Class
Date
1.
What is a dumbbell primarily used for in exercise?
a)
To provide a soft surface for stretching
b)
As a small weight lifted with hands
c)
For swinging like a boat oar
d)
To measure flexibility
2.
Which piece of equipment is described as a round weight with a handle for swinging or lifting?
a)
Dumbbell
b)
Yoga ball
c)
Medicine ball
d)
Kettlebell
3.
To lift a barbell for chest strength while lying down, which exercise would you do?
a)
Pull-up
b)
Squats
c)
Bench press
d)
Push-up
4.
If you want to walk or run indoors, which machine should you use?
a)
A stationary bike
b)
A rower
c)
A treadmill
d)
An agility ladder
5.
How do you use an elliptical machine?
a)
You swing a rope over your head and jump
b)
You sit in place and pedal with your legs
c)
You hold your body straight like a board
d)
You move your arms and legs like walking or climbing
6.
What is a stationary bike used for?
a)
To lift heavy weights
b)
To ride a bike that stays in one place for exercise
c)
To jump over small bars
d)
To test flexibility
7.
Which object is a heavy ball used for throwing or lifting in workouts?
a)
Dumbbell
b)
Kettlebell
c)
Medicine ball
d)
Yoga ball
8.
A student thinks a yoga ball is for heavy weightlifting. What is wrong with this claim?
a)
Partial: it can be used for light weights.
b)
Wrong: it is mainly for sitting or stretching.
c)
Wrong: it is for fast foot movements.
d)
Correct: it is designed for heavy lifting.
9.
If an athlete needs to improve their balance and core strength using a large, soft ball, which equipment should they choose?
a)
A dumbbell
b)
A kettlebell
c)
A yoga ball
d)
A medicine ball
10.
What is the main purpose of an agility ladder?
a)
To row like a boat
b)
To practice fast foot movements
c)
To lift small weights
d)
To strengthen muscles with stretchy bands
11.
Which piece of equipment is a rope you swing over your head and jump over?
a)
Agility ladder
b)
Jump rope
c)
Resistance bands
d)
Hurdles
12.
What are resistance bands used for?
a)
To test running speed
b)
To strengthen muscles with stretching
c)
To provide a heavy weight for throwing
d)
To simulate rowing a boat
13.
Which machine gives you the feeling of rowing a boat for exercise?
a)
Stationary bike
b)
Rower
c)
Elliptical
d)
Treadmill
14.
What are small bars that you jump over while running called?
a)
Agility ladders
b)
Hurdles
c)
Resistance bands
d)
Jump ropes
15.
How do you do a push-up?
a)
Hang from a bar and pull your chin up to it
b)
Run in place while lifting your knees high
c)
Raise your legs up while lying down or standing
d)
Move your body up and down using your arms while lying face down
16.
What action is central to performing a pull-up?
a)
Holding your body straight like a board
b)
Pulling your chin up to a bar while hanging
c)
Bending your knees and lowering your body
d)
Moving your knees quickly toward your chest
17.
Which exercise involves raising your legs up while lying down or standing?
a)
A mountain climber
b)
A leg lift
c)
A plank
d)
A push-up
18.
What body part do you work when you lift your upper body in a curl-up?
a)
Your leg muscles
b)
Your back
c)
Your stomach
d)
Your arm muscles
19.
What kind of running test requires you to keep up with beeps that get faster?
a)
A star jump
b)
A pacer
c)
A sit and reach
d)
A burpee
20.
What does the sit and reach test measure?
a)
Balance
b)
Flexibility
c)
Running speed
d)
Arm strength
21.
How do you perform jumping jacks?
a)
By holding your body straight on your elbows and toes
b)
By bending your knees like sitting on a chair
c)
By jumping while spreading arms and legs, then bringing them back
d)
By lifting your knees high while running in place
22.
Which exercise involves bending your knees and lowering your body like sitting on a chair?
a)
Plank
b)
High knees
c)
Squats
d)
Curl-up
23.
In mountain climbers, what do you do with your knees from a plank position?
a)
Move them quickly toward your chest
b)
Hold them still on the floor
c)
Spread them wide to the sides
d)
Keep them straight and lift your hips
24.
What exercise requires you to hold your body straight like a board on your elbows and toes?
a)
Plank
b)
Push-up
c)
Leg lift
d)
Sit and reach
25.
What is the main action when performing high knees?
a)
Bending knees and lowering the body
b)
Running in place while lifting your knees high
c)
Getting down into a push-up and jumping up
d)
Swinging arms and legs out like a star
26.
How do you make a star shape with your body during a star jump?
a)
By lifting your upper body to work your stomach
b)
By holding your body stiff on elbows and toes
c)
By jumping and spreading arms and legs wide
d)
By pulling your chin up to a bar
27.
To create a quick, challenging bodyweight exercise combining multiple movements for a full-body workout, which exercise is best?
a)
Sit and reach
b)
Burpees
c)
Jumping jacks
d)
Plank
28.
Which exercise includes a jump, getting down into a push-up, then standing and jumping again?
a)
Burpees
b)
Star jumps
c)
Jumping jacks
d)
Mountain climbers
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