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Worksheets

Mindfulness and Dentistry

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.
What is mindfulness?
a)

Paying attention to the present moment

b)
Trying to stop all thoughts
c)
Daydreaming about the future
d)
Reacting quickly without thinking
2.

How can mindfulness support dental hygiene students during clinical sessions?

a)
Reduce stress and improve focus
b)
Replace clinical protocols
c)
Remove need for communication
d)
Make procedures faster without practice
3.
Which of the following is a sign of professional burnout?
a)
Increased job satisfaction
b)
Feeling emotionally exhausted
c)
High motivation
d)
Consistent calm mood
4.
A short mindful breathing exercise before seeing a patient can help to:
a)
Increase muscle tension
b)
Improve emotional regulation
c)
Make you distracted
d)
Heighten anxiety
5.
When working with anxious patients, mindfulness can help the clinician to:
a)

Stay calm and grounded

b)

Dismiss the patients concerns - Their opinions don't count!

c)
Speed through instructions
d)
Focus only on technical tasks
6.
Which is an example of a grounding technique?
a)
Name 5 things you can see
b)

Be argumentative with anyone around you

c)
Move faster to finish quicker
d)
Avoid eye contact
7.
Why is mindfulness important in patient communication?
a)
It improves active listening
b)
It allows quicker appointments
c)
It replaces clinical training
d)
It removes the need for clear explanations
8.
How can mindfulness support posture and ergonomics for dental hygienists?
a)
Encourages awareness and adjustment
b)
Encourages ignoring discomfort
c)
Makes posture irrelevant
d)
Allows working in awkward positions longer
9.
In a stressful clinic situation, a quick mindful reset is:
a)
Checking emails
b)
Taking 3 slow deep breaths
c)
Rushing to finish faster
d)
Ignoring the situation
10.

Which patient group would most benefit from a mindful clinician?

a)

Patients with dental anxiety

b)

Only adults with hairy toes

c)

Only children that wear glasses

d)
Only confident patients
11.
Mindfulness encourages clinicians to:
a)
Notice and regulate stress responses
b)
Ignore emotions
c)
React instantly under pressure
d)
Hide emotional responses
12.
How often should mindfulness be practiced to be effective?
a)
Regularly in small moments
b)
Only during stressful days
c)
Once a year
d)
Only at weekends
13.
Which term describes being distracted while performing routine tasks in clinic?
a)
Autopilot awareness
b)
Autopilot mode
c)
Mindful attention
d)
Grounded practice
14.
Which of the following could be a mindful moment during clinic?
a)
Checking how your body feels while scaling
b)
Thinking ahead to the next appointment
c)
Rushing through to keep schedule
d)
Avoiding breaths between steps
15.
How can mindfulness improve patient rapport?
a)
Encourages empathy and presence
b)
Reduces listening
c)
Increases rushed behaviour
d)
Prevents emotional connection
16.
What is a sign you may need a mindful break during clinic?
a)
You feel calm and focused
b)
Your shoulders are tense and jaw clenched
c)
You are breathing slowly
d)
You feel grounded
17.
Mindful reflection after a clinic session helps with:
a)

Continuous growth and learning

b)
Judging mistakes harshly
c)
Ignoring areas to improve
d)
Avoiding feedback
18.

Why is mindfulness particularly helpful for student dental hygienists whilst training?

a)

It helps manage performance pressure

b)

It removes the need for supervision

c)

It shortens the learning process

d)

It eliminates mistakes

19.

How can mindfulness support feedback sessions with tutors?

a)

Helps receive feedback without defensiveness

b)

Prevents self-reflection

c)

Encourages comparing yourself to others

d)

Makes feedback unnecessary

20.

Which of the following can help maintain mindful ergonomics during PMPR treatment?

a)

Checking posture every few minutes

b)

Focusing only on speed

c)

Leaning further for visibility

d)

Working through discomfort

21.

When a patient is nervous or embarrassed about their oral health, a mindful clinician should:

a)

Show empathy and avoid judgement

b)

Point out mistakes bluntly

c)

Speak in a rushed manner

d)

Avoid discussing concerns

22.

If you notice your thoughts racing during clinic, a mindful response is to:

a)

Refocus on breath and present moment

b)

Ignore it and push harder

c)

Work faster to finish

d)

Ruminate on mistakes

23.

Mindfulness can improve pain management discussions by helping clinicians:

a)

Listen to the patient’s experience

b)

Minimise concerns

c)

Talk continuously

d)

Focus only on procedure steps

24.

Which skill improves when a dental hygiene student practises mindful communication?

a)

Interrupting the patient

b)

Finishing sentences for the patient

c)

Talking more than the patient

d)

Active listening

25.

Why is self-compassion important for dental hygiene students when learning new clinical skills on simulated activates?

a)

Mistakes are part of the learning process

b)

Mistakes should never happen

c)

You must compare yourself to others to improve

d)

Feeling stressed means you’re weak