WorksheetsYear 7 Growing and Changing Revision questions
Total questions: 14
Worksheet time: 7mins
Identify the 3 types of changes that are likely to occur during adolescence.
Physical changes
Emotional changes
Social changes
Financial changes
Environmental changes
Identify 3 examples of physical changes that a male will experience during puberty.
Voice deepens
Facial and body hair increases
Muscle mass and height increase
Menstruation begins
Hips widen significantly
Identify 3 examples of physical changes that a female will experience during puberty.
Onset of menstruation
Breast development
Hips widen
Voice deepens like an adult male
Thick facial hair growth
Explain what personal identity is.
A person’s understanding of who they are, including values, beliefs and traits
Only how someone looks on the outside
How many followers someone has online
The job title a person holds
Explain what social identity is.
How a person defines themselves in relation to groups, roles and communities
A person’s DNA profile
A person’s favorite foods
A person’s height and weight
Explain how positive self-talk can be used to support the physical, emotional and social changes an adolescent goes through.
Reminding yourself you can learn healthy habits and cope with challenges
Ignoring feelings so they go away
Comparing yourself negatively to others
Avoiding asking for help from trusted adults
What is a help seeking strategy.
A plan for getting support from trusted people and services when needed
A method of keeping problems secret
A way to prove you do not need anyone
Only searching random videos for advice
Name 3 online resources that an adolescent can use to support the physical, emotional and social changes they will go through.
Government health websites (e.g., health department)
Youth helplines or online chat services
Reputable mental health organizations’ sites
Celebrity gossip blogs
Anonymous rumor forums
What are some practical strategies that can be used to manage the physical change of pimples.
Gently cleanse the skin and keep hands off the face
Avoid picking or squeezing pimples
Maintain balanced nutrition and regular sleep
Share razors and towels to save time
Use heavy oily makeup to cover blemishes daily
How will these strategies improve confidence, relationships or wellbeing.
They help you feel more in control, reduce stress and communicate more positively
They guarantee instant popularity at school
They remove all challenges immediately without effort
They make you dependent on others for every decision
What are 3 practical strategies for managing emotional changes.
Regular physical activity
Journaling or mindfulness to manage feelings
Talking with a trusted adult or counselor
Skipping sleep to get more done
Keeping emotions bottled up
What are some practical strategies that can be used to manage the physical change of voice cracks.
Stay hydrated and rest your voice when needed
Practice speaking slowly and clearly
Be patient while the voice matures; consider gentle voice training
Shout to force the voice to adjust
Avoid all speaking to hide the change
What are some practical strategies that can be used to manage the physical change of mood swings.
Keep a regular sleep schedule
Eat balanced meals and get routine exercise
Notice triggers and use coping skills such as breathing or talking to someone
Isolate from friends and family
Drink lots of caffeine to boost energy
Analyse how the following factors (changes) interact to influence emotions, identity and wellbeing during adolescence: Physical change: Pimples; Social Change: Paying close attention to appearance; Emotional Change: Feeling anxious about body changes.
Pimples can increase self-consciousness about appearance, which may raise anxiety and affect self-esteem and social interactions
Pimples have no effect on how teens feel about themselves or interact with others
Paying close attention to appearance always removes anxiety and prevents social problems
Feeling anxious about body changes causes pimples to disappear
