Worksheetsbài đọc 23 24 25
Total questions: 30
Worksheet time: 15mins
What is the text mainly about?
Types of exercises
Ways to manage stress
The importance of eating healthy
What can 20 minutes of exercise a day help with?
Making your body tired
Keeping your mind calm
Losing weight quickly
What foods should you avoid to reduce stress?
Whole grains
Fresh fruits
Junk food
Why is talking to someone helpful?
It makes problems disappear
It can make you feel lighter
It gives you more energy
What is the benefit of relaxing activities?
They take up your free time
They help you work harder
They give you time to enjoy life
What is one example of relaxing activities mentioned?
Cooking meals
Reading a book
Cleaning the house
What happens if you eat too much sugar?
You feel relaxed
You feel tired and stressed
You feel more energetic
What should you share with someone you trust?
Your hobbies
Your problems
Your food
What does the text suggest about managing stress?
It’s impossible to reduce stress
Small steps can help reduce stress
Stress should be ignored
What is the tone of the text?
(a)
What is Nick Barlow’s profession?
Photographer
Actor
Writer
How does Nick feel about his work?
He loves it.
He is bored of it.
He finds it stressful.
Where would Nick like to travel to in the future?
Africa
South America
Europe
Who travels with Nick on his trips?
His wife
A team of people
His friends
What does Nick always make sure to pack in his suitcase?
Extra clothes
Food
Books
How does Nick’s wife feel about his traveling?
She dislikes it.
She doesn’t mind.
She goes with him.
What does Helen like to do when Nick comes back from a trip?
Plan the next trip
Hear his stories
Go on a holiday
Where was Nick when he heard his wife was in the hospital?
In South America
In Australia
In the Malaysian rain forest
How did Nick feel when he heard about his wife’s illness?
Angry
Sad
Terrible
What was Nick’s reaction when he heard his wife was feeling better?
He was relieved
He was worried
He was surprised
What does the text say about good feelings?
They only come from hard work.
They are important for happiness and health.
They are hard to get.
What can spending time with family and friends do?
Make you feel lonely.
Reduce your stress.
Help you feel happy.
What can give people good feelings?
Achieving goals.
Ignoring others.
Avoiding problems.
What is an example of a simple thing that brings happiness?
A busy day.
A sunny day.
A difficult song.
How does helping others make us feel?
Tired.
Happy.
Sad.
What does exercise release in our bodies?
Vitamins.
Proteins.
Endorphins.
Why do people feel better after exercising?
It helps them sleep.
It reduces stress.
It makes them hungry.
What does the text suggest about relaxing?
It is not necessary.
It helps you feel calm.
It wastes time.
Which of the following is a way to relax?
Watching the news.
Reading a book.
Working more hours,
What is the main message of the text?
Good feelings are good for your health.
Only big achievements can make you happy.
Relaxing is the only way to feel good.
