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Nutrition Review

Total questions: 25

Worksheet time: 9mins

Name
Class
Date
1.

  1. How many calories equals 1 gram of fat?

a)

4

b)

5

c)

7

d)

9

2.

  1. How many calories equals 1 gram of protein?

a)

3

b)

4

c)

7

d)

9

3.

  1. How many calories equals 1 gram of carbohydrates?

a)

4

b)

6

c)

8

d)

9

4.

  1. How many food groups are on the MyPlate?

a)

3

b)

4

c)

5

d)

6

5.

  1. Popcorn and Oatmeal belong to which food group?

a)

Protein

b)

Vegetables

c)

Dairy

d)

Grains

6.

  1. Eggs and black beans belong to which food group?

a)

Protein

b)

Grains

c)

Fruit

d)

Vegetables

7.

  1. Eggplants and potatoes belong to which food group?

a)

Fruit

b)

Vegetables

c)

Grains

d)

Dairy

8.

  1. Bananas, apples, and pears belong to which food group?

a)

Grains

b)

Vegetable

c)

Fruits

d)

Grains

9.

  1. Milkshakes and cream cheese belong to which food group?

a)

Grains

b)

Protein

c)

Dairy

d)

Fruits

10.

  1. How many calories equals 1 pound?

a)

2,000 calories

b)

2,500 calories

c)

3,000 calories

d)

3,500 calories

11.

  1. What is the process of providing and obtaining the food necessary for health and growth?

a)

Photosynthesis

b)

Metabolism

c)

Nutrition

d)

Migrating

12.

  1. Where does digestion occur first in the human body?

a)

Intestines

b)

Stomach

c)

Throat

d)

Mouth

13.

  1. What is the substance that provides nourishment essential for growth, maintenance, and life?

a)

Nutrient

b)

Amino Acids

c)

Glucose

d)

Fiber

14.

  1. What are your two micronutrients?

a)

Water and Vitamins

b)

Protein and Minerals

c)

Vitamins and Minerals

d)

Carbohydrates and Minerals

15.

What is an eating disorder characterized by regular, often secretive bouts of overeating followed by self-induced vomiting or purging, strict dieting, or extreme exercise, associated with persistent and excessive concern with body weight?

a)

Binge Eating

b)

Bulimia

c)

Anorexia

d)

Convulsive Eating

16.

  1. What is the body’s main source of energy?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins

17.

  1. In nutrition, what is one unit of energy called?

a)

Calorie

b)

Joule

c)

Atoms

d)

Kilowatt

18.

What is an eating disorder characterized by restriction of food intake leading to low body weight, typically accompanied by intense fear of gaining weight and disturbed perception of body weight and image?

a)

Convulsive Eating

b)

Binge Eating

c)

Anorexia

d)

Bulimia

19.

  1. What does servings per container on a food label represent?

a)

Calories

b)

Number of times you should consume product

c)

Fat source

d)

Recommended amount to eat per serving

20.

  1. Which macronutrient is responsible for growth and repair and helps hairs and nails grow?

a)

Carbohydrates

b)

Fats

c)

Protein

d)

Water

21.

  1. What is the simple sugar that is an important energy source for living organisms which also is a main component of carbohydrates? Our brain needs this daily to function.

a)

Insulin

b)

Glucose

c)

Fiber

d)

Keratin

22.

  1. What is the term associated with abnormal fat accumulation that can cause potential deadly health risks?

a)

Fur Coat

b)

Obesity

c)

Adipose Tissue

d)

Heavy Weight

23.

What is a chronic disease where the body cannot properly regulate glucose (blood sugar), because it doesn’t produce enough insulin or cannot use insulin effectively, causing high blood glucose levels?

a)

Dialysis

b)

Cancer

c)

Diabetes

d)

High Blood Pressure

24.

  1. What are the chemical processes that occur within a living organism in order to maintain life?

a)

Hydration

b)

Respiration

c)

Nutrition

d)

Metabolism

25.

  1. Why do people choose to eat?

a)

Boredem

b)

Hunger

c)

Culture

d)

All of these

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