Choose the best word to complete the sentence: When you notice your heart racing or your muscles tightening, you are paying attention to your ________.

Choose the best word to complete the sentence: Your ________ helps send messages between your brain and body that affect how you react to stress.

Choose the best word to complete the sentence: The way you think, like telling yourself, “I can’t handle this,” shows how your ________ can influence your feelings.

Choose the best word to complete the sentence: When you notice a negative thought, it can help to take a moment and ________ before reacting.

Choose the best word to complete the sentence: The ________ is a tool you can use to recognize your feelings and choose a healthy way to cope.

Choose the best word to complete the sentence: Taking deep breaths, going for a walk, or talking to an adult are examples of a ________.

Choose the best word to complete the sentence: Over time, noticing what situations upset you helps you recognize ________ in your stress reactions.

Choose the best word to complete the sentence: Once you ________ what’s bothering you, it becomes easier to manage your emotions.

Choose the best word to complete the sentence: Instead of reacting without thinking, you can choose how to ________ in a way that keeps you in control.

When feeling stress and/or anxiety during a task/assignment, it is best to...

If you're stressed about an upcoming assignment, you should...