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WorksheetsNutrition and Vitamins Assessment
Total questions: 15
Worksheet time: 8mins
What foods are part of the Meat, Beans, and Nuts food group?
Beef, chicken, fish, pork
Pinto beans, split peas
Peanut butter, eggs
All of the above
What mineral helps build strong bones and teeth?
Iron
Calcium
Potassium
Vitamin A
What foods are in the Milk and Milk Products food group?
Milk, yogurt, cheese
Eggs, milk, butter
Ice cream, yogurt, chicken
Cheese, nuts, milk
What disease can happen if you don't get enough calcium when you're young?
Diabetes
Osteoporosis
Anemia
Scurvy
What vitamin found in vegetables is good for your eyes and skin?
Vitamin C
Vitamin D
Vitamin A
Vitamin B
Besides fresh, how else can you get vegetables?
Only canned
Only frozen
Juice, canned, dried, or frozen
Only dried
How many cups of fruit should you eat every day?
1 cup
2 cups
3 cups
4 cups
What vitamin helps your body heal cuts and use iron from other foods?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What foods are in the Grains, Breads, and Cereals food group?
Breads, cereals, pasta, rice
Meat, beans, nuts
Fruits, vegetables, milk
Yogurt, cheese, eggs
What do breads and whole grains give your body?
Protein
Calcium
Energy
Vitamin C
What are foods called that don't fit into the five main food groups?
Healthy foods
Extra foods
Junk foods
Processed foods
What happens to food group foods when they are processed and become "extra" foods?
Their nutrient content goes up
They become healthier
Sugar and fat are added
They become fruits
Why is bacon considered an "extra" food even though it comes from meat?
It has too much protein
It has too much fat
It has no nutrients
It is a vegetable
What is the main idea about "good" or "bad" foods?
Some foods are always bad for you
All foods are good for you
There are no good or bad foods, it's about how much and how often you eat them
You should only eat food group foods
What is a healthier snack choice instead of potato chips?
Candy bar
Soda
String cheese
Donut
