Helps Body maintain normal temperature

Lubricates and cushion joints

Protects your spinal cord and other sensitive tissues

Rids body of wastes through urination, perspiration, and bowel movements

Vitamins A, D, E, and K - water or fat soluble?

Are Vitamin C and B Vitamins Water-Soluble or Fat-Soluble?

This vitamin is found in Citrus fruits, strawberries, broccoli, spinach

This vitamin can be found in dairy products, cereals, egg yolks, and fish

This vitamin supports vision, helps fight infection, and supports reproduction

Found in yellow, red, and orange fruits and veggies

Chemical elements needed to maintain health and normal growth/disease prevention

Body needs these from foods in amounts greater than 100mg. Macro or Trace Minerals