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WorksheetsNutrition 101: Fueling Your Body & Brain Quiz
Total questions: 11
Worksheet time: 6mins
A drink of fruit juice can have as much sugar as which treat?
Cupcake
Apple
Carrot
Sandwich
Look at the picture. What meal is being shown?
Breakfast
Lunch
Dinner
Snack before bed
If you wait more than an hour after waking up to eat, what happens to your metabolism?
It won't reap the benefits
It gets stronger
It makes you sleepy
It helps you run faster
To get increased focus and attention from breakfast, what should you combine in your meal?
A protein source and a carbohydrate source
Only fruits
Only vegetables
Only water
What percentage of your body composition is controllable through exercise and diet?
60%
40%
20%
80%
What are two things you can do to control 60% of your body composition?
Exercise and Diet
Sleeping and Watching TV
Reading and Writing
Playing Video Games and Eating Candy
What should you fill yourself with to feel and look good?
Nutrients
Candy
Water only
Soda
If a product contains 15% of Daily Value, what claim can it make?
Excellent Source
Good Source
Poor Source
No Source
Why do products need to have certain percentages of Daily Value to use words like "Excellent Source" or "Good Source"?
Because it is a law
Because it tastes better
Because it is cheaper
Because it is colorful
If you want to measure 1 teaspoon of mayo, which part of your hand should you use?
Index finger
Palm
Thumb
Wrist
Eat a variety of fruits and vegetables to ensure you get enough
fat
vitamins & minerals
protein
dairy
