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PEH 111 FINAL EXAM

Total questions: 50

Worksheet time: 28mins

Name
Class
Date
1.

Which nutrient is the body's main source of energy?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins

2.

Which nutrient helps in building and repairing body tissues?

a)

A. Protein

b)

B. Carbohydrates

c)

C. Fats

d)

D. Water

3.

Which nutrient is essential for regulating body temperature?

a)

A. Minerals

b)

B. Water

c)

C. Protein

d)

D. Vitamin C

4.

Which nutrient is most responsible for long-term energy storage?

a)

A. Fats

b)

B. Carbohydrates

c)

C. Protein

d)

D. Water

5.

Which nutrient strengthens bones and teeth?

a)

A. Iron

b)

B. Calcium

6.

Which nutrient helps prevent constipation?

a)

Protein

b)

Fiber

c)

Vitamin D

d)

Iron

7.

Which nutrient helps transport oxygen in the body?

a)

Iron

b)

Calcium

c)

Sodium

d)

Vitamin A

8.

Which vitamin is essential for good eyesight?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

9.

Which vitamin helps the body fight infections?

a)

Vitamin A

b)

Vitamin B6

c)

Vitamin C

d)

Vitamin E

10.

Which nutrient is necessary for blood clotting?

a)

Vitamin C

b)

Vitamin D

c)

Vitamin K

11.

Which nutrient helps maintain healthy skin and nerves?

a)

Vitamin B complex

b)

Iron

c)

Calcium

d)

Protein

12.

Which nutrient helps in absorbing calcium?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

13.

Which nutrient provides the highest energy per gram?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins

14.

Which mineral is important for muscle function?

a)

Iron

b)

Potassium

c)

Calcium

d)

Zinc

15.

Which nutrient is essential for cell growth?

a)

Protein

b)

Fats

c)

Carbohydrates

d)

Water

16.

Which nutrient helps maintain fluid balance in the body?

a)

Sodium

b)

Calcium

c)

Fiber

d)

Protein

17.

Which nutrient protects the body's organs and keeps it warm?

a)

Carbohydrates

b)

Protein

c)

Fats

d)

Water

18.

Which nutrient helps form strong bones?

a)

Vitamin C

b)

Vitamin E

c)

Vitamin D

d)

Vitamin B12

19.

Which nutrient is needed only in small amounts but is essential?

a)

Macronutrients

b)

Micronutrients

c)

Carbohydrates

d)

Protein

20.

Which nutrient does the body need to prevent dehydration?

a)

Protein

b)

Water

c)

Fat

d)

Carbohydrates

21.

Which nutrient provides immediate energy?

a)

Proteins

b)

Fats

c)

Carbohydrates

d)

Vitamins

22.

Which nutrient helps maintain healthy blood pressure?

a)

Sodium

b)

Potassium

c)

Iron

d)

Vitamin D

23.

Which nutrient does NOT provide calories?

a)

Fats

b)

Carbohydrates

c)

Vitamins

d)

Protein

24.

Which nutrient helps repair muscles after exercise?

a)

Carbohydrates

b)

Protein

c)

Vitamins

d)

Water

25.

Which nutrient is needed for healthy red blood cells?

a)

Vitamin B12

b)

Vitamin C

c)

Vitamin K

d)

Vitamin A

26.

Which nutrient helps with metabolism?

4 lines
27.

Which nutrient supports brain development?

a)

Protein

b)

Omega-3 fats

c)

Carbohydrates

d)

Sodium

28.

Which nutrient supports a healthy immune system?

a)

Vitamin E

b)

Vitamin C

c)

Vitamin D

d)

All of the above

29.

Which nutrient helps keep skin healthy?

a)

Vitamin A

b)

Calcium

c)

Iron

d)

Potassium

30.

Which nutrient is needed to prevent anemia?

a)

Iron

b)

Calcium

c)

Sodium

d)

Vitamin D

31.

Which nutrient helps reduce inflammation?

a)

Omega-3 fats

b)

Carbohydrates

32.

Which nutrient helps transport nutrients through the body?

a)

Carbohydrates

b)

Water

c)

Protein

d)

Fiber

33.

Which nutrient regulates chemical reactions in the body?

a)

Minerals

b)

Water

c)

Carbohydrates

d)

Protein

34.

Which nutrient helps maintain healthy bones?

a)

Vitamin K

b)

Vitamin C

c)

Vitamin B12

d)

Iron

35.

Which nutrient gives structure to muscles?

a)

Fat

b)

Protein

c)

Water

d)

Fiber

36.

Which nutrient helps lower cholesterol levels?

a)

Carbohydrates

b)

Fiber

c)

Protein

37.

Which nutrient supports energy production?

a)

Vitamins

b)

Protein

c)

Fiber

d)

Water

38.

Which nutrient protects cells from damage?

a)

Antioxidants

b)

Carbohydrates

c)

Protein

d)

Iron

39.

Which nutrient is vital for brain function and mood?

a)

Omega-3 fats

b)

Vitamin A

c)

Calcium

d)

Sodium

40.

Which nutrient is needed for muscle contraction?

a)

Calcium

b)

Vitamin C

c)

Protein

d)

Fiber

41.

What macronutrient does apple contains?

a)

A. Carbohydrates

b)

B. Fat

c)

C. Protein

d)

D. Iron

42.

Identify the nutrient primarily associated with the food shown.

a)

A. Vitamin A

b)

B. Carbohydrates

c)

C. Fat

d)

D. Sodium

43.

Identify the nutrient primarily associated with the food shown.

a)

A. Vitamin D

b)

B. Protein

c)

C. Calcium

d)

D. Carbohydrates

44.

Identify the nutrient primarily associated with the food shown.

a)

A. Protein

b)

B. Vitamin C

c)

C. Iron

d)

D. Calcium

45.

Identify the nutrient primarily associated with the food shown.

a)

A. Carbohydrates

b)

B. Fat

c)

C. Iron

d)

D. Protein

46.

Identify the nutrient primarily associated with the food shown.

a)

A. Potassium

b)

B. Protein

c)

C. Calcium

d)

D. Vitamin K

47.

Identify the nutrient primarily associated with the food shown.

a)

A. Carbohydrates

b)

B. Protein

c)

C. Fat

d)

D. Vitamin C

48.

Identify the nutrient primarily associated with the food shown.

a)

A. Water

b)

B. Carbohydrates

c)

C. Protein

d)

D. Iron

49.

Identify the nutrient primarily associated with the food shown.

a)

A. Vitamins

b)

B. Water

c)

C. Iron

d)

D. Calcium

50.

Identify the nutrient primarily associated with the food shown.

a)

A. Protein

b)

B. Carbohydrates

c)

C. Water

d)

D. Iron

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