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WorksheetsUnderstanding Anger Management
Total questions: 20
Worksheet time: 10mins
When we interact with others, we usually have a choice between which two types of behaviour?
Loud and quiet
Soft and hard
Fast and slow
Pleasant and unpleasant
What influences a person when they become angry?
Good advice
Weather changes
Evil whispers (waswas) of Satan
Hunger
What is one common outcome when someone gets angry?
They start laughing
They may say or do harmful things
They become silent immediately
They go to sleep
What should a person say to calm their anger according to the Prophet ﷺ?
SubhanAllah
Alhamdulillah
I seek refuge with Allah from Satan
Allahu Akbar
What is the effect of saying “I seek refuge with Allah from Satan”?
It increases anger
It has no effect
It makes others calm
The anger goes away
What did the Prophet ﷺ advise us to do when we become angry?
Keep talking loudly
Keep silent
Argue with others
Walk away immediately
Why should someone keep silent while angry?
To look wise
To show superiority
To avoid further offences
To scare the other person
What should a standing person do if he becomes angry?
Jump
Sit down
Run away
Drink water
If sitting does not reduce anger, what should he do next?
Stand again
Lie down
Shout loudly
Leave the room
What else can a person do physically to calm down anger?
Hold breath
Break things
Breathe deeply through nose and mouth
Sleep immediately
If anger still remains even after sitting or lying down, what should a person do?
Make wudu’
Eat food
Go for a walk
Talk loudly
What should we understand about people around us?
They are always wrong
They are always in a bad mood
They may sometimes not be in a good mood
They must behave perfectly
What is advised instead of getting angry with others?
Argue with them
Speak to them kindly
Ignore them forever
Complain to others
What will Allah fill the heart with if someone controls anger?
Fear
Wealth
Contentment
Sadness
Who is considered the strongest man?
The one who can fight well
The one who can shout loudly
The one who controls his anger
The one who has more money
What is given to those who control their anger?
Lesser respect
Higher status
More challenges
More enemies
What can extreme anger lead to?
Better relationships
Family breakup
More happiness
More friends
Which type of stress can anger cause?
Mental and physical
Only mental
Only physical
None
What dua’ can someone recite when feeling emotionally bad?
Rabbana aatina…
La ilaha illa anta, inni kuntu minaz-zalimeen
Subhan Allahi wabihamdihi
Hasbunallahu wa ni’mal wakeel
What is the benefit of reciting adhkar during emotional distress?
It increases anger
It brings help from Allah
It confuses the person
It makes others angry
