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WorksheetsRoundnet Fundamental Skills
Total questions: 25
Worksheet time: 13mins
1. The starting position in serve receive is designed to balance:
A. Height and distance
B. Time and range
C. Speed and accuracy
D. Spin and power
2. Standing too far back in serve receive gives more time but reduces:
A. Power
B. Spin
C. Range
D. Footwork
3. The midpoint position means standing between:
A. The hitter and defender
B. Two furthest serve options
C. The net and the rim
D. The ball and the setter
4. When reading the toss, you should react when the ball:
A. Hits the net
B. Leaves the server’s hand
C. Reaches its peak
D. Passes the midpoint
5. A power server mainly challenges the receiver’s:
A. Footwork speed
B. Touch and control
C. Arm strength
D. Eye contact
6. An ambidextrous (ambi) server focuses on:
A. Maximum power
B. Trigger time and deception
C. Jump height
D. Long tosses
7. A mixed server is elite because they use:
A. Only quick fakes
B. Only strong hits
C. Both power and quick switching
D. Slow and soft serves
8. Defenders must be opposite each other before:
A. The ball is served
B. The ball is set
C. The rally ends
D. The hitter jumps
9. The set determines the hitter’s:
A. Foot speed
B. Reach
C. Available angles and range
D. Serve direction
10. If the set is near the center of the net, defenders should:
A. Move farther away
B. Switch positions
C. Move closer in
D. Stand still
11. In the ABC defensive principle, Point B represents:
A. Maximum range with no time
B. Maximum time with no range
C. The balance of time and range
D. A defensive error
12. The “height principle” teaches that players must:
A. Focus only on lateral movement
B. Hit the ball at maximum height
C. Maintain vertical and lateral range
D. Always back up for time
13. Hitting power mainly comes from the:
A. Fingers only
B. Elbow, forearm, and stance
C. Shoulder and back
D. Wrist flick
14. The carry motion in hitting creates:
A. Higher serves
B. Topspin and control
C. Slower ball speed
D. No follow-through
15. In setting, contact should be made on the:
A. Fingertips only
B. Lower part of the palm
C. Middle third of the hand
D. Upper third of the hand
16. Why should there be no spin when setting?
A. Spin makes the ball heavy
B. Spin is illegal
C. No spin is easier to repeat consistently
D. Spin improves power
17. In the 3 F’s of setting, the first “F” stands for:
A. Force
B. Footwork
C. Forward
D. Follow-through
18. In hitting form, players hold their follow-through because:
A. It looks good on video
B. It improves consistency and accuracy
C. It allows more rotation
D. It adds speed
19. The “ear–mouth–head” technique helps players with:
A. Footwork patterns
B. Defensive positioning
C. Shot aiming (open, push, pull)
D. Setting spin
20. When setting, the follow-through should be imagined as:
A. Holding three pose pictures
B. Setting through “three Spikeballs”
C. Throwing the ball
D. A quick tap and stop
21. The purpose of using athletic stance in hitting is to:
A. Look shorter on the court
B. Generate balance, stability, and power
C. Reduce arm movement
D. Slow down the swing
22. When setting, the ideal hand firmness is:
A. Very stiff and tight
B. Completely loose
C. Soft but controlled
D. Hard enough to create spin
23. In defense, “No-Man’s Land” means:
A. Too close to the net
B. Too far from teammates
C. Not within vertical or lateral range
D. Positioned between two opponents
24. In serve receive, leaning helps a player:
A. Delay movement
B. Explode quickly toward the new midpoint
C. Keep feet still
D. Predict the serve height only
25. Which of the following is NOT a type of server?
A. Power Server
B. Mixed Server
C. Ambi Server
D. Zone Server
