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What Are Eating Disorders?

Total questions: 98

Worksheet time: 49mins

Name
Class
Date
1.

According to the section, which statement best defines eating disorders?

a)

Conditions involving occasional dieting choices

b)

Life-threatening conditions marked by extreme emotions and behaviors around weight, food, and size

c)

Minor concerns limited to body weight with no psychological component

d)

Short-term habits influenced only by cultural trends

2.

Which set of influences is identified as contributing to eating disorders?

a)

Economic, political, and environmental factors

b)

Biological, psychological, and sociocultural factors

c)

Nutritional, athletic, and educational factors

d)

Genetic alone with no social or mental influences

3.

A student claims that eating disorders are only about food choices. Using the section’s ideas, what is the most accurate response?

a)

They are only about food because eating is the central behavior.

b)

They often begin with thoughts about food and weight but are usually about much more than food.

c)

They are unrelated to food and weight in any way.

d)

They focus entirely on calories and ignore emotions or body image.

4.

Which factor plays a large role in eating disorders by affecting how a person sees themselves physically and psychologically?

a)

Calorie counting

b)

Body image

c)

Athletic performance

d)

Sleep patterns

5.

Which statement best defines body image as presented in the lesson?

a)

Only how you look to other people in photos

b)

A combination of how you see yourself, what you believe about your appearance, and how you feel and sense your body

c)

Strictly your height, weight, and medical measurements

d)

Your athletic performance and fitness test results

6.

Body image includes which component related to movement?

a)

How you sense and control your body as you move

b)

How fast you can run a mile

c)

How often you stretch after workouts

d)

How many sports you play

7.

According to the material, which feeling aligns with a negative body image?

a)

Feeling proud and confident in your body

b)

Feeling ashamed, self-conscious, and anxious about your body

c)

Feeling neutral and uninterested in appearance

d)

Feeling energized after exercise

8.

What does “distorted perception of your shape” mean in the context of negative body image?

a)

Seeing your body exactly as it is with objective accuracy

b)

Perceiving parts of your body unlike they really are

c)

Ignoring your body and never thinking about it

d)

Judging others’ bodies more harshly than your own

9.

Which statement about body image and eating disorders is supported by research in the lesson?

a)

Eating disorders always have a single clear cause: genetics

b)

Body dissatisfaction is one of the best-known contributors to the development, maintenance, and relapse of eating disorders

c)

Media exposure is the sole cause of bulimia nervosa

d)

Improved athletic performance eliminates the risk of anorexia nervosa

10.

Which example reflects beliefs as a component of body image?

a)

Assuming your shape means personal failure

b)

Memorizing health class vocabulary

c)

Counting daily steps

d)

Measuring your height with a ruler

11.

Which scenario most clearly shows being uncomfortable and awkward in your body, a sign of negative body image?

a)

Feeling at ease while trying on clothes and focusing on comfort

b)

Avoiding activities because you feel awkward in your body and worry others will judge your shape

c)

Joining a team sport to enjoy movement with friends

d)

Choosing outfits that express your style without concern

12.

According to the material, which statement best highlights a mismatch between women's actual sizes and their representation in mainstream media?

a)

Most American women wear sizes 0–2, and media frequently features plus-size women.

b)

About two-thirds of American women wear size 14 or larger, yet only a small fraction of media images show plus-size women.

c)

Most American women wear size 8, and half of media images feature plus-size women.

d)

Only 2% of American women are plus-size, and media representation reflects this accurately.

13.

Which outcome is linked to media presenting young women with an unattainable body type ideal?

a)

Improved physical health and balanced dieting.

b)

Increased body dissatisfaction that can lead to dieting behaviors.

c)

Greater appreciation for diverse body types.

d)

Reduced social pressure related to appearance.

14.

The material reports specific percentages about music content. Which option correctly pairs the medium with the described content?

a)

81% of news broadcasts include lyrics degrading toward women.

b)

70% of rap, hip-hop, and R&B songs include lyrics promoting materialism, power, and physical prowess.

c)

81% of documentaries include lyrics about body positivity.

d)

70% of classical music performances include sexually degrading lyrics.

15.

A brief exposure effect was described. What did just ten minutes of viewing music videos featuring thin, sexualized performers lead to?

a)

A measurable increase in body dissatisfaction.

b)

Immediate improvement in self-esteem.

c)

No observable change in body perceptions.

d)

Long-term elimination of dieting behaviors.

16.

Which group is noted as being at higher risk of a specific obsession due to watching music videos, and with what?

a)

Teenage girls; makeup tutorials.

b)

Teenage boys; bodybuilding.

c)

Adults; calorie tracking.

d)

Young children; cartoon merchandise.

17.

People with negative body image are more likely to experience which combination of psychological and emotional consequences?

a)

High self-esteem, social connectedness, and flexible attitudes toward weight.

b)

Depression, isolation, low self-esteem, and obsessions with weight loss, alongside increased likelihood of developing an eating disorder.

c)

Improved mood, increased community engagement, and reduced dieting.

d)

Enhanced physical prowess, materialism, and power dynamics.

18.

Which statement best reflects the overall cause of eating disorders as described: "An eating disorder in any individual will have been caused by a complex mixture of biological, behavioral, psychological, and social factors"?

a)

They are typically triggered by a single event or habit

b)

They result from one dominant biological abnormality

c)

They arise from a complex mixture of multiple interacting factors

d)

They are exclusively a consequence of media influence

19.

According to the material, which set lists only biological factors associated with eating disorders?

a)

Family history, history of dieting, genetic predisposition

b)

Low self-esteem, relationship with self, feelings of inadequacy

c)

Cultural norms that overvalue appearance, body dissatisfaction, bullying

d)

Depression, anxiety, fear, loneliness

20.

Which psychological factor described is most directly about how a person views themselves internally?

a)

Relationship with self

b)

Family history

c)

Historical trauma

d)

Weight stigma

21.

Which social factor from the list most explicitly connects to peer mistreatment based on weight?

a)

Drive for perceived ideal body type

b)

Weight stigma/bullying

c)

Body dissatisfaction

d)

Cultural norms that overvalue appearance

22.

Which statement aligns with the reminder: "There is not one single simple thing that causes a person to develop an Eating Disorder"?

a)

Eating disorders always start with dieting alone

b)

Multiple social, environmental, biological, and psychological attributes often combine

c)

One clear psychological symptom is sufficient to cause an eating disorder

d)

Media exposure by itself is the primary cause

23.

Identify the factor category for "Type One (insulin-dependent) diabetes" as presented in the lists.

a)

Psychological factor

b)

Social factor

c)

Biological factor

d)

Behavioral factor

24.

A student argues that cultural norms that overvalue appearance can increase pressure to achieve an ideal body type, contributing to body dissatisfaction. Which reasoning best matches the social factors described?

a)

It connects norms, ideal body pressure, and dissatisfaction, which are listed social influences

b)

It relies on genetic predisposition and family history, which are biological

c)

It focuses on depression and anxiety, which are psychological

d)

It assumes dieting history alone explains all cases, which contradicts the multifactor view

25.

Which option best illustrates the biopsychosocial model’s implication for adolescent onset and gender influence: causes are multifactorial and may vary across individuals?

a)

All adolescents develop eating disorders for the same reason

b)

Gender determines a single universal cause

c)

Different combinations of biological, psychological, and social influences can affect onset and patterns

d)

Only biological changes in adolescence explain eating disorders

26.

Recall: According to U.S. prevalence figures, which group is estimated to have about 20 million individuals who struggle with an eating disorder at some point in life?

a)

Girls and women

b)

Boys and men

c)

Adults aged 40–60

d)

Children under age 10

27.

Recall: What is the estimated number of boys and men in the U.S. who struggle with an eating disorder at some point in life?

a)

5 million

b)

8 million

c)

10 million

d)

15 million

28.

Skill/Concept: The slides note that many eating disorder cases are not reported. Which reason best explains this underreporting?

a)

Limited access to healthcare facilities

b)

Secretiveness and shame associated with eating disorders

c)

Difficulty diagnosing eating disorders in clinical settings

d)

Lack of standardized national surveys

29.

Recall: What common characteristic is clearly apparent in all sufferers of an eating disorder, as highlighted in the material?

a)

High self-confidence

b)

Low self-esteem

c)

Exceptional athletic performance

d)

Strong body satisfaction

30.

Skill/Concept: The material lists ‘Feedback/Self Talk’ as connected to low self-esteem. Which statement best interprets that connection using the provided context?

a)

Positive self-talk increases risk for eating disorders

b)

Critical internal feedback can distort how a person views their own beauty

c)

External feedback has no effect on self-esteem

d)

Self-talk only affects physical health, not mental perceptions

31.

Strategic Thinking: A 16-year-old girl reports feeling intense pressure from social media to be thinner and engages in strict dieting. Using the listed causes, which combination most directly contributes to increased risk for an eating disorder in this scenario?

a)

Genetics only

b)

Dieting experiences and social pressures

c)

Adolescent onset without social influence

d)

Gender alone

32.

Strategic Thinking: If an immediate family member had an eating disorder, what inference from the material would best inform prevention planning for a teen?

a)

The teen is 11 times more likely to develop an eating disorder, so early support and monitoring are warranted

b)

Family history has no measurable impact, so prevention is unnecessary

c)

Genetics account for less than 5% of cases, so risk is minimal

d)

Only adults are affected by genetic risk, not adolescents

33.

Which item is an emotional/behavioral warning sign of an eating disorder?

a)

Noticeable weight fluctuations

b)

Food rituals

c)

Dizziness upon standing

d)

Issues with dental health

34.

Which physical warning sign is specifically related to digestive problems?

a)

Social withdrawal

b)

Gastrointestinal complaints

c)

Extreme mood swings

d)

Frequent body checking

35.

A student frequently skips meals to stay in control of their food and constantly weighs themselves. Which category best describes these behaviors?

a)

Emotional/behavioral warning signs

b)

Physical warning signs

c)

Long-term treatment strategies

d)

Protective lifestyle factors

36.

Which set lists only emotional/behavioral warning signs?

a)

Food rituals; social withdrawal; extreme mood swings

b)

Dizziness upon standing; difficulty sleeping; dental issues

c)

Noticeable weight fluctuations; gastrointestinal complaints; hair problems

d)

Difficulty concentrating; nail health problems; weight changes

37.

Which physical warning sign might make schoolwork harder because it affects attention?

a)

Frequent dieting

b)

Difficulty concentrating

c)

Social withdrawal

d)

Food rituals

38.

Consider the warning sign 'difficulty sleeping.' Which category does it belong to according to the list?

a)

Emotional/behavioral

b)

Physical

c)

Nutritional

d)

Cognitive therapy

39.

Which option best matches the phrase: 'Weight loss, dieting, and control of food are primary concerns'?

a)

Emotional/behavioral warning sign

b)

Physical warning sign

c)

Recovery milestone

d)

Environmental risk factor

40.

A friend reports dizziness when standing and noticeable changes in weight over short periods. Based on the list, which category do these signs fit?

a)

Emotional/behavioral

b)

Physical

c)

Social pressures

d)

Therapeutic interventions

41.

Which combination pairs each sign with its correct category?

a)

Gastrointestinal complaints—Emotional/behavioral; Social withdrawal—Physical

b)

Food rituals—Emotional/behavioral; Difficulty concentrating—Physical

c)

Extreme mood swings—Physical; Noticeable weight fluctuations—Emotional/behavioral

d)

Dental issues—Emotional/behavioral; Frequent dieting—Physical

42.

Which warning sign is most clearly about appearance-monitoring rather than a medical symptom?

a)

Frequent dieting and body checking

b)

Dizziness upon standing

c)

Gastrointestinal complaints

d)

Issues with hair and nail health

43.

Which statement best defines Anorexia Nervosa (AN) as described in the material?

a)

A disorder primarily characterized by binge eating and purging

b)

A condition marked by self-starvation and excessive weight loss

c)

A metabolic disease causing unintentional weight gain

d)

A temporary dieting phase common in adolescence

44.

According to the listed symptoms, which feature directly reflects inadequate intake leading to a weight that is clearly too low?

a)

Persistent binge episodes despite normal weight

b)

Self-starvation resulting in significantly low body weight

c)

Rapid muscle gain from excessive exercise

d)

Weight cycling due to frequent dieting and refeeding

45.

Which cluster of feelings or behaviors is identified as a core symptom of AN in the material?

a)

Euphoria about weight gain and increased appetite

b)

Intense fear of weight gain, obsession with weight, and persistent behavior to prevent weight gain

c)

Preference for high-calorie foods and reduced activity

d)

Calm acceptance of body changes without concern

46.

Which example illustrates a disturbance in the experience of body weight or shape, as noted under symptoms of AN?

a)

Accurate perception of a clearly underweight body as underweight

b)

Mistaking a clearly underweight body as overweight

c)

Ignoring body image entirely

d)

Focusing only on athletic performance without regard to body shape

47.

Which psychological symptom listed for AN involves a person not recognizing how serious their condition is?

a)

Inability to appreciate the severity of the situation

b)

Development of lanugo

c)

Slow heart rate

d)

Osteoporosis

48.

Which item from the symptoms list is specific to some females with AN?

a)

Dry hair and skin

b)

Loss of menstrual cycle

c)

Dehydration

d)

Muscle weakness

49.

Which behavior is a warning sign of anorexia according to the material?

a)

Regularly comments on being fat

b)

Seeks balanced meals with friends

c)

Shows increased hunger cues and eats more often

d)

Avoids excessive exercise to prevent injury

50.

Which pair of actions together best represents warning signs: avoiding food and social withdrawal?

a)

Making excuses to avoid meals and withdrawing from friends and activities

b)

Trying new recipes with family and joining team sports

c)

Scheduling regular breakfasts and attending social dinners

d)

Seeking nutrition counseling and joining a cooking club

51.

Which pattern of thinking is flagged as a warning sign of anorexia?

a)

Preoccupation with food, calories, and dieting

b)

Interest in cooking balanced meals without calorie tracking

c)

Occasional curiosity about sports nutrition

d)

Focus on hydration during athletic events

52.

Which physical consequence of anorexia increases the risk of heart failure, as stated in the material?

a)

Elevated blood pressure and rapid heart rate

b)

Slow heart rate and lowered blood pressure

c)

Normal heart rate with occasional palpitations

d)

Irregular heartbeat due to caffeine intake

53.

Which outcome is listed as a severe consequence of dehydration in anorexia?

a)

Migraine headaches

b)

Kidney failure

c)

Liver enlargement

d)

Improved athletic performance

54.

What mortality statistic is reported for anorexia in the material?

a)

Less than 1% of sufferers will die regardless of duration

b)

Exactly 10% of sufferers will die within one year

c)

Between 5% and 20% of sufferers will die, with probability increasing with longer duration of illness

d)

More than 50% of sufferers will die only if untreated

55.

Which statement best defines Bulimia Nervosa (BN) as presented in the lesson?

a)

A pattern of strict dieting without overeating

b)

An eating disorder marked by binge eating followed by compensatory behaviors to undo the binge

c)

A condition characterized only by fear of gaining weight without behavior changes

d)

A disorder involving refusal to maintain normal body weight through fasting alone

56.

During BN, which is an example of a compensatory behavior intended to prevent weight gain after binge eating?

a)

Increasing daily water intake modestly

b)

Self-induced vomiting or misuse of laxatives

c)

Eating more fruits and vegetables the next day

d)

Skipping a single snack

57.

Which symptom reflects the experience of control during BN episodes?

a)

Feeling fully in control of food intake during binges

b)

Feeling of being out of control during binge-eating episodes

c)

Carefully planning meals for balanced nutrition

d)

Regular mindful eating without distress

58.

According to the material, which statement about weight in people with BN is accurate?

a)

Most people with BN are underweight

b)

Most people with BN are of a normal weight

c)

Most people with BN are severely overweight

d)

Weight status cannot be described for BN

59.

Which combination best illustrates the core pattern of BN described in the lesson?

a)

Small frequent meals followed by light exercise

b)

Binge eating followed by behaviors such as vomiting, laxative abuse, or excessive exercise

c)

Fasting followed by balanced meals and hydration

d)

Mindful eating combined with therapy and support

60.

Which is a behavioral warning sign of bulimia highlighted in the lesson?

a)

Frequent trips to the bathroom shortly after meals

b)

Consistent participation in team sports

c)

Preference for spicy foods

d)

Early bedtime every night

61.

Which physical sign may result from repeated self-induced vomiting in bulimia?

a)

Unusual swelling of cheeks or jaw

b)

Improved dental enamel

c)

Increased muscle mass in forearms

d)

Clearer skin within weeks

62.

Which consequence of bulimia is directly linked to dangerous heart problems?

a)

Electrolyte imbalance that can lead to irregular heartbeat or heart failure

b)

Swelling of ankles from standing

c)

Temporary thirst after exercise

d)

Improved endurance from training

63.

Which internal injury is listed as a severe potential outcome of bulimia?

a)

Esophagus rupture

b)

Broken wrist

c)

Torn ACL

d)

Bruised ribs

64.

Which statement reflects awareness commonly reported by individuals with bulimia regarding their behaviors?

a)

They typically believe their behaviors are normal and healthy

b)

Most recognize their behaviors are unusual and dangerous to their health

c)

They think their routines are required for athletic success

d)

They are unaware of any risks associated with their actions

65.

Which statement best defines Binge Eating Disorder (BED)?

a)

Recurring episodes of binge eating followed by regular purging to compensate

b)

Recurring episodes of binge eating without the regular use of compensatory measures

c)

Occasional overeating during holidays with no distress

d)

Strict dieting cycles alternating with fasting and excessive exercise

66.

Which behavior is a common symptom of BED?

a)

Eating only when hungry and stopping at fullness

b)

Eating large amounts of food when not hungry and feeling out of control

c)

Skipping meals due to lack of time but feeling fine about it

d)

Carefully tracking calories to maintain weight

67.

Which emotional experience is frequently reported by individuals with BED?

a)

Pride after binge episodes

b)

Indifference toward eating habits

c)

Strong shame or guilt related to binge eating

d)

Euphoria that eliminates concern about health

68.

Based on the instructional text, which health consequence is associated with BED and similar to those linked to obesity?

a)

Heart disease

b)

Iron-deficiency anemia

c)

Asthma

d)

Peptic ulcer disease

69.

Which statement correctly contrasts BED with bulimia nervosa?

a)

BED includes regular compensatory behaviors; bulimia does not

b)

Bulimia involves no loss of control; BED does

c)

BED lacks regular compensatory measures after binges; bulimia commonly includes them

d)

Neither disorder involves binge eating as a core feature

70.

Which condition is noted as frequently associated with people who have BED?

a)

Depression

b)

Seasonal allergies

c)

Acute infections

d)

Thyroid overactivity

71.

Which population statistic is highlighted in the material regarding BED cases?

a)

Most cases occur in children under age 10

b)

About 60% of cases are women

c)

Nearly all cases are men

d)

Exact distribution by sex is unknown

72.

Which statement best defines Avoidant-Restrictive Food Intake Disorder (ARFID)?

a)

An eating disorder marked by a drive for thinness and weight loss through severe restriction

b)

A condition characterized by lack of interest in food, fears of negative consequences of eating, and selective or picky eating

c)

A disorder defined primarily by binge eating followed by compensatory behaviors

d)

A metabolic condition that causes unintentional weight gain despite normal eating

73.

A student frequently avoids meals because they fear choking and also reports no clear medical cause for ongoing stomach discomfort. Which ARFID symptom description best matches this scenario?

a)

Reduced food intake and frequent complaints of bodily discomfort with no apparent cause

b)

Compulsive overeating due to stress followed by purging

c)

Preoccupation with calorie counting and exercise to lose weight

d)

Sudden preference for spicy foods leading to increased appetite

74.

Which pattern is most consistent with ARFID over time?

a)

Expanding variety of preferred foods with increased appetite

b)

Stable food preferences with normal interest in eating

c)

Lack of appetite or interest in food, with a range of preferred foods narrowing over time

d)

Frequent binge episodes followed by feelings of guilt

75.

Consider common features of ARFID. Which combination of behaviors provides the strongest evidence for ARFID rather than another eating disorder?

a)

Persistent body-image dissatisfaction and pursuit of thinness

b)

Fear of negative consequences of eating and selective or picky eating

c)

Regular binge eating and compensatory behaviors

d)

Obsessive calorie restriction to change body shape

76.

Which statement best defines Other Specified Feeding or Eating Disorder (OSFED) as presented?

a)

An eating pattern marked by occasional overeating without distress

b)

A feeding or eating disorder causing significant distress or impairment but not meeting full criteria for another eating disorder

c)

A temporary change in appetite due to stress that resolves within days

d)

A disorder limited to nighttime eating with no other symptoms

77.

In atypical anorexia nervosa, which feature distinguishes it from anorexia nervosa that meets full criteria?

a)

Weight is not low despite meeting criteria for anorexia nervosa

b)

Binge episodes occur at a lower frequency than required

c)

Purging occurs without binge eating

d)

Excessive nighttime food consumption is the primary symptom

78.

Which OSFED subtype is characterized by meeting criteria for bulimia nervosa but with less frequent behaviors?

a)

Purging disorder

b)

Subthreshold bulimia nervosa

c)

Night eating syndrome

d)

Subthreshold binge eating disorder

79.

Select the description that matches subthreshold binge eating disorder within OSFED.

a)

Purging occurs without preceding binge eating episodes

b)

Criteria for binge eating disorder are met, but episodes happen at a lower frequency

c)

Weight is not low even though anorexia nervosa criteria are met

d)

Excessive nighttime food consumption is the primary pattern

80.

Which subtype involves purging behaviors without binge eating?

a)

Night eating syndrome

b)

Atypical anorexia nervosa

c)

Purging disorder

d)

Subthreshold bulimia nervosa

81.

Which statement accurately describes night eating syndrome as listed under OSFED?

a)

Compulsive daytime snacking leading to weight gain

b)

Excessive nighttime food consumption

c)

Rare binge episodes that do not meet full criteria

d)

Purging after meals without binge episodes

82.

Which behavior is a potential indicator of an eating disorder as described: avoiding meals or snacks when around other people?

a)

Eating normally at social gatherings

b)

Avoiding meals or snacks when around other people

c)

Cooking for others and eating with them

d)

Choosing larger portions in public settings

83.

Which cognitive indicator suggests a possible eating disorder: constantly calculating numbers of fat grams and calories?

a)

Ignoring nutrition labels entirely

b)

Constantly calculating numbers of fat grams and calories

c)

Estimating portion sizes occasionally

d)

Only counting protein grams once a week

84.

What fixation is noted as a warning sign: being obsessed with the number on the scale?

a)

Tracking hydration levels once a day

b)

Obsessed with the number on the scale

c)

Monitoring sleep hours for general health

d)

Checking heart rate after workouts only

85.

Which exercise-related description aligns with the material’s warning signs?

a)

Exercise because have to, not because want to

b)

Exercise for fun and social connection

c)

Exercise only on weekends for leisure

d)

Never consider exercise at all

86.

According to the material, which feeling about weight is concerning?

a)

Indifference to weight changes

b)

Afraid of gaining weight

c)

Curiosity about weight trends

d)

Confidence regardless of weight

87.

Which statement reflects an emotional indicator after eating mentioned in the material?

a)

Feeling proud of balanced meals

b)

Feeling ashamed, disgusted, or guilty after eating

c)

Feeling energized after eating

d)

Feeling sleepy after large meals

88.

Which scenario best represents feeling out of control when eating, as highlighted in the material?

a)

Choosing foods mindfully and stopping when full

b)

Feeling out of control when eating and continuing despite intentions

c)

Eating slowly and savoring flavors

d)

Skipping dessert due to fullness

89.

Which pattern is listed as concerning in the material?

a)

Occasional preference for spicy foods

b)

Eating patterns include extreme dieting, withdrawn or ritualized behavior at mealtime, or secretive bingeing

c)

Trying new recipes on weekends

d)

Eating more vegetables during exam weeks

90.

Which statement captures the increasing preoccupation with food noted in the material?

a)

Has weight loss, dieting, and/or control of food become a major concern

b)

Enjoys cooking as a hobby without focusing on calories

c)

Plans meals to meet general health goals

d)

Eats intuitively without tracking

91.

Which question reflects concern about body image emphasized in the material?

a)

Do you worry about the weight, shape, or size of your body

b)

Do you wonder which clothes are fashionable

c)

Do you think about posture during sports

d)

Do you compare athletic performance with friends

92.

Which belief about self-worth is flagged as problematic in the material?

a)

Self-worth based on kindness and effort

b)

Identity and value based on how you look or how much you weigh

c)

Self-worth based on learning new skills

d)

Value derived from friendships and teamwork

93.

According to the definition provided, which statement best reflects a positive body image?

a)

Judging your worth mainly by how you look

b)

Seeing your body parts as they really are and appreciating your body

c)

Constantly comparing your appearance to others to feel motivated

d)

Avoiding mirrors to prevent negative feelings

94.

Which practice aligns with separating physical appearance from self-worth?

a)

Believing your character and value are defined by physical features

b)

Assuming weight determines how good a person you are

c)

Understanding that physical appearance says little about your character and value

d)

Letting social media likes decide your confidence

95.

A student wants to build comfort and confidence with their body. Based on the material, which strategy is most appropriate?

a)

Spend large amounts of time counting calories to stay in control

b)

Recognize and respect their natural shape while replacing negative thoughts with positive, affirming ones

c)

Avoid thinking about their body entirely and ignore feelings

d)

Focus on achieving a single ideal body type to feel confident

96.

Which behavior is discouraged as part of maintaining a positive body image?

a)

Refusing to spend large amounts of time worrying about calories, food, and weight

b)

Setting balanced health goals without fixation

c)

Spending large amounts of time worrying about calories, food, and weight

d)

Appreciating your body’s strengths

97.

A friend says, “My worth comes from having the perfect body.” Use reasoning from the text to choose the best response.

a)

Agree, because appearance is the main indicator of character

b)

Disagree, because physical appearance says little about a person’s character and value

c)

Suggest they avoid eating to reach the perfect shape

d)

Tell them to ignore all thoughts about their body

98.
The media does not play a role in influencing body pressures
a)
true
b)
false