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WorksheetsChapter 10 Quiz
Total questions: 20
Worksheet time: 7mins
What is nutrition?
A process by which the body produces energy
A process by which the body takes in and uses food
A natural physical drive to eat
A psychological desire for food
Which of the following is the definition of nutrients?
Units of heat energy that food supplies to the body
A desire, rather than a need, to eat
Substances your body needs to grow, repair itself, and provide energy
The process by which the body takes in and uses food
What are calories?
Substances your body needs to grow and repair itself
Units of heat energy that food supplies to the body
Natural physical drives to eat
Processes by which the body takes in food
What is the difference between hunger and appetite?
Hunger is psychological while appetite is physical
Hunger is a physical drive to eat while appetite is a psychological desire
Hunger refers to what we eat while appetite refers to how much we eat
There is no difference; they are synonyms
Which nutrient is a type of carbohydrate?
Cholesterol
Protein
Fiber
Vitamin
Which nutrient helps maintain and build body cells and tissues?
Protein
Carbohydrates
Which nutrients help build strong bones?
Carbohydrates
Minerals
Vitamins
Fiber
Which substance does your body use fat to produce?
Fiber
Minerals
Cholesterol
Vitamins
Which health condition is related to a lack of calcium?
Diabetes
Osteoporosis
Reaction
Inflammation
Which term refers to a response to a stimulus or influence?
Osteoporosis
Reaction
Nutrition
Inflammation
What are the main types of carbohydrates?
Saturated, unsaturated, and trans fats
Fat-soluble and water-soluble
Sugar, starch, and fiber
Essential and nonessential
Which of the following is the body's main fuel source?
Proteins
Carbohydrates
Fats
Vitamins
How many types of essential amino acids are there according to the text?
9
11
20
5
Which vitamin helps protect against infection?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which vitamins help build bones?
Vitamins A and C
Vitamins B and E
Vitamins D and K
Vitamins C and E
What is one function of water in the body?
It forms and maintains bones
It provides energy
It lubricates cells and joints
It builds and maintains tissues
Which of the following can influence your food choices?
Family, culture, friends, and advertising
Only your physical hunger
Only your genetic makeup
Only your nutritional knowledge
What is one benefit of good nutrition during the teen years?
It prevents all diseases
It supports growth and development
It eliminates the need for exercise
It guarantees academic success
How do emotions affect eating habits?
They have no effect on eating habits
They only affect adults, not teenagers
They can lead to eating that is not related to the body's need for food
They always reduce appetite
What role do fats play in the body?
They only cause weight gain with no benefits
They provide energy and promote brain development
They are the body's main source of fiber
They are only needed in adulthood
