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WorksheetsAbout Anxiety
Total questions: 20
Worksheet time: 10mins
Which word describes a feeling of anxiety? Fill in the blank: ________
stress
joy
calm
relief
Which word describes a feeling of anxiety? Fill in the blank: ________
apprehension
celebration
relaxation
enthusiasm
Which word describes a feeling of anxiety? Fill in the blank: ________
the jitters
the giggles
the snooze
the chill
Which word describes a feeling of anxiety? Fill in the blank: ________
jumpiness
happiness
calmness
bravery
Which word describes a feeling of anxiety? Fill in the blank: ________
the shakes
the giggles
the snooze
the sprint
Which word describes a feeling of anxiety? Fill in the blank: ________
butterflies
sunshine
blanket
mountain
Which word describes a feeling of anxiety? Fill in the blank: ________
freaking out
relaxed
joyful
bored
Which word describes a feeling of anxiety? Fill in the blank: ________
agitation
serenity
delight
confidence
Genetics is a factor that influences anxiety.
True
False
Brain chemistry is a factor that influences anxiety.
True
False
Life events are a factor that influences anxiety.
True
False
Personality is a factor that influences anxiety.
True
False
Look back over the answers to your relatives' interview questions. What should you describe?
Any patterns you see in the answers
The length of each answer
The number of questions asked
The time taken to answer each question
Your relatives' answers compared to your answers are:
Similar to your answers
Completely different from your answers
Unrelated to your answers
Always identical to your answers
What, if anything, do you better understand about yourself in relation to anxiety by having learned about your relatives?
I better understand my own anxiety by seeing patterns in my relatives.
I learned nothing about my anxiety from my relatives.
I now believe anxiety is only caused by personal experiences, not family history.
I realized anxiety is not influenced by family at all.
Anxiety can best be described as which of the following?
A feeling of unease or worry
A sense of excitement
A state of complete relaxation
A burst of energy
I would describe myself as:
Highly anxious
Moderately anxious
Not anxious
Slightly anxious
Experiencing anxiety can affect your body, mind, and emotions in different ways. Which of the following best describes how anxiety is typically experienced?
Racing thoughts, tense muscles, and feelings of worry
Complete relaxation and calmness
Lack of any emotional response
Physical pain without any mental or emotional symptoms
Managing anxiety involves which of the following actions?
Practicing deep breathing exercises
Ignoring your feelings
Avoiding all social interactions
Suppressing emotions without addressing them
Over the course of your life, how might your responses to questions have changed?
They may have evolved due to new experiences and perspectives.
They always remain the same regardless of circumstances.
They become less thoughtful over time.
They are unaffected by personal growth.
