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WorksheetsUnderstanding Mental Health and Well-being
Total questions: 15
Worksheet time: 8mins
What is mental health?
Your physical fitness
Your emotional and social well-being
Your ability to do math
Your favourite hobby
What is stress?
A type of exercise
When you feel worried or uncomfortable
A new video game
A type of food
What is meditation?
Training your mind to relax
Running a marathon
Playing a musical instrument
Watching TV
What is self-esteem?
A person's beliefs about their worth
The number of friends you have
How fast you can run
Your favourite colour
What does coping mean?
Finding ways to deal with problems or feelings so you feel better
Learning a new language
Building a house
Cooking a meal
Who is a volunteer?
Someone who freely donates their time to help a community goal
A person who works for money
A famous celebrity
A professional athlete
What is mindfulness?
When you are completely present and aware of what is happening around you
Thinking about the past
Planning for the future
Daydreaming
Which of the following is a benefit of meditation?
It helps you run faster
It trains your mind to relax
It makes you taller
It improves your cooking skills
How can you improve your self-esteem?
By comparing yourself to others
By believing in your worth
By ignoring your feelings
By watching more TV
What is a good way to cope with stress?
Ignoring the problem
Finding ways to deal with problems or feelings
Eating lots of junk food
Sleeping all day
Why is volunteering important?
It helps you earn money
It helps a community goal
It makes you famous
It is a form of exercise
What does being mindful help you do?
Forget things easily
Be completely present and aware
Run faster
Sleep longer
Which of the following is NOT a part of mental health?
Emotional well-being
Social well-being
Physical strength
Feeling comfortable
What is an example of a volunteer activity?
Playing video games
Helping at a local food bank
Shopping for clothes
Watching a movie
What is a sign of good self-esteem?
Constantly doubting yourself
Believing in your worth
Being afraid to try new things
Comparing yourself to others
