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WorksheetsUnderstanding Health and Wellness
Total questions: 20
Worksheet time: 10mins
Which nutrient is mainly responsible for building and repairing body tissues?
Carbohydrates
Proteins
Fats
Vitamins
What is the main source of energy for the human body?
Water
Carbohydrates
Minerals
Fiber
Which vitamin is important for healthy vision?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
What is one benefit of regular exercise?
It increases stress
It helps maintain a healthy weight
It causes illness
It reduces sleep
Which of the following is a sign of good mental health?
Feeling sad all the time
Being able to handle stress
Avoiding friends
Not sleeping at night
Which food group should you eat the most servings from each day according to most nutrition guides?
Fats and oils
Fruits and vegetables
Sweets
Soda
What is the main function of calcium in the body?
Helps with digestion
Builds strong bones and teeth
Provides energy
Fights infection
Which activity is considered aerobic exercise?
Lifting heavy weights once
Running for 20 minutes
Sitting and reading
Watching TV
Which of the following is a healthy way to cope with stress?
Ignoring your feelings
Talking to a trusted adult
Yelling at others
Skipping meals
Which mineral helps carry oxygen in the blood?
Iron
Zinc
Sodium
Potassium
If you want to make a sandwich healthier, which ingredient should you add?
More cheese
Leafy greens like spinach
Extra mayonnaise
More butter
You feel tired after playing outside. Which snack would help you recover best?
Candy bar
Apple slices and peanut butter
Soda
Potato chips
If you want to improve your flexibility, which activity should you try?
Yoga
Sprinting
Weight lifting
Playing chess
You notice your friend seems sad and quiet for many days. What is a good way to help?
Ignore them
Ask if they want to talk and listen to them
Tell them to "cheer up"
Make fun of them
If you want to make your breakfast more nutritious, what could you add?
More sugar
Fresh fruit
Extra salt
Candy
You want to stay hydrated during a soccer game. What should you do?
Drink water before, during, and after the game
Only drink soda
Wait until you feel thirsty
Avoid drinking anything
A friend is nervous about a big test. Which strategy could help them feel better?
Encourage them to take deep breaths and prepare a study plan
Tell them not to worry at all
Suggest they skip the test
Advise them to stay up all night
You want to create a balanced lunch. Which combination is best?
Chips, soda, and candy
Turkey sandwich, carrot sticks, and an apple
Only cookies
Fried chicken and fries
You notice you feel happier and have more energy after playing outside with friends. Why might this be?
Exercise releases chemicals in the brain that improve mood and energy
Being outside is boring
Playing makes you tired and sad
Friends make you eat more
Imagine you want to help your class become healthier. What is a good plan you could suggest?
Organize a daily walk and encourage everyone to bring a healthy snack
Bring candy for everyone every day
Skip recess to watch TV
Only drink soda at lunch
