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WorksheetsFeelings and Friendship Challenge
Total questions: 20
Worksheet time: 10mins
What is emotional regulation?
The ability to ignore emotions completely.
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy way.
The process of expressing emotions without control.
A method for enhancing emotional experiences.
Name one technique to calm down when upset.
Yelling
Eating junk food
Ignoring the problem
Deep breathing
How can you show empathy to a friend?
Change the subject
Ignore their problems
Listen actively, validate their feelings, offer support, and share understanding.
Criticize their feelings
What does it mean to understand someone else's feelings?
To dismiss their emotions as unimportant.
To ignore their emotional experiences.
To understand someone else's feelings is to empathize with and recognize their emotional experiences.
To judge their feelings based on your own.
What is a good way to resolve a conflict with a friend?
Blame the friend for the conflict.
Ignore the issue and hope it goes away.
Communicate openly and listen to each other.
Avoid talking to the friend altogether.
Why is it important to listen to others?
It is important to listen to others to foster understanding and build strong relationships.
Listening is a waste of time.
Listening makes communication harder.
It helps to ignore others' opinions.
How can you help a friend who is feeling sad?
Suggest they should be happy all the time
Ignore their feelings
Tell them to just get over it
Listen, support, encourage talking, spend time together, and remind them it's okay to feel sad.
What is self-esteem?
Self-esteem is the perception of one's own worth or value.
Self-esteem is a physical measurement of height.
Self-esteem is a type of food.
Self-esteem is the amount of money one has.
How can you build your self-esteem?
Avoid setting any goals.
Ignore feedback from others.
Focus solely on past failures.
Recognize strengths and set achievable goals.
What should you do if you see someone being bullied?
Tell the bully to stop in an aggressive manner.
Ignore the situation and walk away.
Intervene safely, support the victim, and report the bullying.
Join in and make fun of the victim.
How can you express your feelings in a healthy way?
Identify emotions, use 'I' statements, practice active listening, and seek support.
Ignore your feelings
Blame others for your emotions
Suppress your emotions completely
What is a positive way to support a friend in need?
Listen and offer emotional support.
Ignore their problems and change the subject.
Tell them to just get over it.
Criticize their feelings and suggest they should be stronger.
Why is it important to be kind to yourself?
It is important to be kind to others only.
Self-kindness leads to laziness and complacency.
Being hard on yourself builds character.
It is important to be kind to yourself because it promotes mental well-being and resilience.
What is one way to show appreciation to a friend?
Avoid spending time with them.
Criticize them for their mistakes.
Ignore their efforts completely.
Write a heartfelt note expressing gratitude.
How can you help someone who is feeling anxious?
Listen actively and provide support.
Suggest they avoid talking about their anxiety.
Ignore their feelings and change the subject.
Tell them to just relax and stop worrying.
What does it mean to be a good listener?
A good listener avoids eye contact to not distract the speaker.
A good listener only nods without engaging in the conversation.
A good listener interrupts frequently to share their own thoughts.
A good listener is someone who pays attention, understands, and responds thoughtfully to the speaker.
How can you encourage a friend who is struggling?
Listen, support, remind them of strengths, suggest positive activities.
Criticize their choices
Tell them to just get over it
Ignore their feelings
What is a conflict resolution strategy you can use?
Collaborative Approach
Avoidance Technique
Dominating Style
Compromise Method
How can sharing your feelings help you?
It isolates you from your family.
It prevents you from making new friends.
Sharing your feelings helps you process emotions and receive support.
It makes you feel worse about yourself.
Why is it important to have friends who support you?
It is important to have friends who support you because they provide emotional encouragement, boost self-esteem, and help you navigate challenges.
Having friends can lead to more problems than solutions.
Support from friends is overrated and unnecessary.
Friends are only for socializing, not for support.
