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WorksheetsHEALTH 7 3RD MONTHLY EXAM
Total questions: 30
Worksheet time: 18mins
Which of the following best describes the difference between occasional anxiety and an anxiety disorder?
Occasional anxiety is always intense, while anxiety disorders are mild.
Occasional anxiety is a normal part of life, but anxiety disorders involve frequent, intense, and persistent worry and fear about everyday situations.
Anxiety disorders only happen to adults, while occasional anxiety happens to children.
Occasional anxiety lasts for years, but anxiety disorders last only a few minutes.
Why might someone with an anxiety disorder avoid certain places or situations?
being alone wont make them feel happy
To prevent feelings of anxiety and panic that are difficult to control.
Because they are always in danger.
To make new friends.
A student experiences sudden, intense fear that peaks within minutes and interferes with their daily activities. Based on the information, what might this student be experiencing?
Occasional nervousness before a test.
A panic attack related to an anxiety disorder.
Excitement about a school event.
Normal stress from homework.
How can anxiety disorders affect a person's life over time?
They only affect people for a few days.
Symptoms may start in childhood or teen years and continue into adulthood, interfering with daily activities.
They make people happier and more productive.
They only occur during adulthood and disappear quickly.
Which of the following is NOT an example of an anxiety disorder?
Generalized anxiety disorder
Social anxiety disorder
Separation anxiety disorder
School anxiety disorder
If a person has more than one type of anxiety disorder, what should they do?
Ignore the symptoms
Seek treatment
Only treat one disorder
try to look for new hobbies to overcome a certain mental illness
How can treatment help people with anxiety disorders?
It can help relieve symptoms of anxiety
It can make them happy
It can only help with physical illnesses
It is not necessary for anxiety
Strategically analyze: If worry and anxiety are different but interrelated, how might understanding this difference help someone manage their mental health?
By ignoring both worry and anxiety.
By treating them as the same and using identical coping strategies.
By recognizing their differences and choosing appropriate coping methods for each.
By only focusing on anxiety and ignoring worry.
Imagine you are feeling unsettled but cannot pinpoint exactly what is bothering you. Based on the information, what are you most likely experiencing?
Worry
Anxiety
Both worry and anxiety
Neither worry nor anxiety
How does worry differ from anxiety in terms of how they relate to reality?
Worry is grounded in reality, while anxiety often involves overestimating risks.
Worry is always unrealistic, while anxiety is always logical.
Worry and anxiety both ignore real dangers.
Worry and anxiety are both based on catastrophic thinking only.
Why might someone with anxiety perceive a risk as higher than it actually is?
Because anxiety causes people to overestimate the likelihood of negative outcomes.
Because anxiety makes people ignore all risks.
Because anxiety helps people solve problems quickly.
Because anxiety is always based on facts.
Imagine you are feeling anxious about an upcoming exam. Using the advice from the text, what is a strategic way to reduce your anxiety?
Avoid thinking about the exam.
Use problem-solving skills to prepare and address your worries.
Complain to your friends without taking action.
Stay up all night worrying.
Why is it recommended to turn off the news if you are feeling anxious or stressed?
Because watching the news increases feelings of stress and anxiety.
Because the news is always inaccurate.
Because watching the news makes you sleepy.
Because the news is not important for daily life.
If someone experiences sudden attacks of overwhelming fear, what might this indicate according to the material?
It may be a sign of panic disorder.
It means they are very brave.
It is a normal reaction to daily life.
It means they are not paying enough attention.
What is the main purpose of taking steps to decompress each day?
To manage uncomfortable emotions and recharge
To avoid all responsibilities
To increase stress levels
To finish homework faster
Imagine you feel anxious about public speaking. Using the concept of "exposure treatment," what would be a strategic way to reduce your anxiety over time?
Practice speaking in front of small groups and gradually increase the audience size.
Avoid speaking in public altogether.
Only read about public speaking without practicing.
Watch others speak but never try it yourself.
Which of the following best describes depression?
A mood disorder causing persistent sadness and loss of interest.
A physical illness causing fever and cough.
A temporary feeling of happiness and excitement.
A type of anxiety that only affects children.
How can clinical depression affect a person?
It affects how you feel, think, and behave, leading to emotional and physical problems.
It only affects your ability to sleep at night.
It makes you more energetic and active.
It only causes physical pain without emotional impact.
If feelings of sadness or anxiety last for more than two weeks, what could they be symptoms of?
Happiness
Depression
Excitement
Physical injury
Which of the following is NOT typically described as a symptom of depression?
Overwhelming sadness
Grief
A sense of guilt
longing to make new hobbies
It might be difficult for some people to describe their feelings when experiencing depression because:
Because depression always makes people talkative
Because some people find it hard to put their feelings into words
Because depression only affects physical health
Because everyone experiences depression the same way
A person experiencing depression may be preoccupied with which of the following thoughts?
Thoughts of death or hurting themselves
Thoughts of winning a competition
Thoughts of traveling the world
Thoughts of eating their favorite food
If someone is recovering from depression, what is still a significant risk according to the text?
Suicide
Getting a cold
Losing their job
Gaining weight
Based on the diagram, which of the following is NOT one of the Five D's of Depression?
Delight
Distress
Dysfunction
Defeat
Which condition is more closely linked to the recurrence of cardiovascular problems than smoking, diabetes, high blood pressure, or high cholesterol?
High cholesterol
Depression
Diabetes
Smoking
Which of the following situations might cause you to notice symptoms of stress?
Disciplining your kids
Eating your favorite food
Watching a comedy movie
Going on vacation
Why is it important to discuss symptoms of stress with your doctor, according to the text?
Because symptoms of stress can be similar to those caused by medical conditions
Because doctors can always cure stress immediately
Because stress only affects physical health
Because stress is not a serious issue
If someone is procrastinating and avoiding responsibilities, which type of stress symptom are they most likely experiencing?
Physical symptom
Behavioral symptom
Emotional symptom
Cognitive symptom
Long-term stress can impact both physical and mental health. Which of the following best illustrates this effect?
Stress only affects physical health, such as causing headaches and muscle pain.
Stress only affects mental health, such as causing memory loss and confusion.
Stress can cause depression and anxiety (mental), as well as heart disease and skin problems (physical).
Stress has no significant impact on health.
what do you think is the best way to support someone with anxiety or depression?
