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SPORT KELAS 7

Total questions: 71

Worksheet time: 36mins

Name
Class
Date
1.

The number of players on a football team is ….

a)

5 players

b)

7 players

c)

9 players

d)

11 players

2.

Football is played with ….

a)

Hands

b)

Feet

c)

Head

d)

The whole body

3.

The main objective of the football game is ….

a)

To keep the ball

b)

To score a goal

c)

Throwing the ball

d)

Controlling the field

4.

The parent organisation of football in Indonesia is ….

a)

PBVSI

b)

PASI

c)

PRSI

d)

PSSI

5.

The duration of a football match is ….

a)

2 x 30 minutes

b)

2 x 40 minutes

c)

2 x 45 minutes

d)

2 x 60 minutes

6.

All football players are not allowed to hold the ball, except ….

a)

The striker

b)

Defender

c)

Goalkeeper

d)

Striker

7.

The parent organisation of international football is ….

a)

AFTA

b)

VIVA

c)

FIVA

d)

FIFA

8.

If the ball accidentally hits a player's hand, the penalty is ….

a)

Free kick

b)

Penalty kick

c)

Red card

d)

Yellow card

9.

A powerful and measured kick aimed at the opponent's goal, with the intention of scoring a goal, is called ….

a)

Throw-in

b)

Free kick

c)

Pass

d)

Shooting

10.

Running a distance of 100 metres is commonly referred to as a sprint

a)

Sprint

b)

Jogging

c)

Trail run

d)

Brisk walking

11.

The starting position used for a sprint run is the …

a)

Stand

b)

Squat

c)

Kneeling

d)

Prone

12.

The body position that allows a person to run faster is …. (easy)

a)

Standing upright

b)

Crouching

c)

Bending over

d)

Leaning forward

13.

The exercise used to improve running speed is ….

a)

Jogging

b)

Cycling

c)

Zig-zag running

d)

Sprinting

14.

Sprinting or short-distance running typically covers a distance of ….

a)

100 m

b)

500 m

c)

1000 m

d)

2000 m

15.

A short-distance runner is disqualified during the race if ….

a)

Running on their own lane

b)

Running in the last position

c)

Running into another athlete's lane

d)

Running ahead of another athlete

16.

Sprinting is one of the running events in the sport of ….

a)

Aquatics

b)

Athletics

c)

Martial arts

d)

Football

17.

Short-distance running events (sprint) ….

a)

100, 200, 400 m

b)

600, 800, 1000 m

c)

1200, 2400, 4000 m

d)

5000, 11000, 20000 m

18.

Short-distance runners are often referred to as ….

a)

Striker

b)

Sprinter

c)

Smasher

d)

Spikers

19.

One type of sport performed on a floor or field surface using a mat as a base is called ....

a)

Aerobic gymnastics

b)

Fitness gymnastics

c)

Floor exercises

d)

Rhythmic gymnastics

20.

The equipment used as a mat for floor gymnastics is ….

a)

Block

b)

Mats

c)

Carpet

d)

Jumping box

21.

The starting position for the candle pose is ….

a)

Squat

b)

Standing upright

c)

Lying on your back

d)

Prone position

22.

The initial squatting position, with knees pressed against the chest, head lowered until the chin touches the chest, then rolling the body forward, is a movement that is …

a)

Headstand

b)

Handstand

c)

Forward roll

d)

Backward roll

23.

Starting position: squat facing away from the mat, knees bent and pressed against the chest, head lowered until the chin touches the chest, then roll the body backwards. This is a difficult movement.

a)

Headstand

b)

Handstand

c)

Forward roll

d)

Back roll

24.

The wheel movement supported by ….

a)

Two feet

b)

One foot

c)

Two hands

d)

Two hands and two feet

25.

The purpose of the kayang movement is to train ….

a)

Arm muscles

b)

Hand muscles

c)

Leg muscles

d)

Waist muscles

26.

One of the functions of floor exercises is to ...

a)

To train intelligence

b)

Training speed

c)

Developing endurance

d)

Training flexibility, strength, balance

27.

Things to do before performing floor gymnastics to avoid injury are ….

a)

Warm up

b)

Cool down

c)

Eating sufficiently

d)

Not warming up

28.

Pencak silat is a martial art originating from the country of ….

a)

Malaysia

b)

Korea

c)

Japan

d)

Indonesia

29.

The following is not a pencak silat martial arts technique: ….

a)

Blocking

b)

Kick

c)

Punch

d)

Headbutt

30.

The parent organisation of pencak silat in Indonesia is ….

a)

FIFA

b)

PBVSI

c)

IPSI

d)

IBSI

31.

The purpose of striking movements in pencak silat is ….

a)

To avoid the opponent's kick

b)

To avoid the opponent's attack

c)

To attack the opponent

d)

Blocking the opponent's attack

32.

The body parts that can be used to block an opponent's attack are ….

a)

Head

b)

Chest

c)

Back

d)

Hands

33.

The purpose of learning pencak silat martial arts is ….

a)

To defend oneself

b)

To fight

c)

To look cool

d)

To fill free time

34.

The technique used in pencak silat aimed at knocking down an opponent is ….

a)

Punch

b)

Kick

c)

Throws

d)

Block

35.

One form of attack used for long-range combat is ….

a)

Kick

b)

Dodge

c)

Elak

d)

Block

36.

The body protection used by martial artists during competitions, which is intended to protect the body, is called …. (difficult)

a)

Body language

b)

Body projector

c)

Body contact

d)

Body protector

37.

The main purpose of physical fitness training is ….

a)

Maintaining and keeping the body in top condition

b)

Filling free time

c)

As an additional activity

d)

To stay young

38.

Push-ups are a type of exercise aimed at training the arms.

a)

Arm muscles

b)

Leg muscles

c)

Speed

d)

Agility

39.

The type of fitness exercise designed to improve endurance is ….

a)

Hill running

b)

Weightlifting

c)

Brisk walking

d)

Floor exercises

40.

Cycling aims to train ….

a)

Speed

b)

Agility

c)

Endurance

d)

Strength

41.

Below are the basic techniques of football! (pilih 2 jawaban)

a)

Passing

b)

Shooting

c)

Catching

d)

Striking

42.

The following equipment is used in football... (pilih 2 jawaban)

a)

Ball

b)

Mat

c)

Football boots

d)

Shuttlecock

43.

Select the condition that determines victory in a football match! (pilih 2 jawaban)

a)

uniform colour

b)

Team strategy

c)

Team cohesion

d)

Boot brand

44.

Defensive strategies in football include ... (pilih 2 jawaban)

a)

free throw

b)

smash

c)

man-to-man defence

d)

Zone defence

45.

Which of the following is a foul in football? (pilih 2 jawaban)

a)

kicking the ball into the opponent's goal

b)

heading the ball

c)

deliberately touching the ball with the hand

d)

deliberately bringing down an opponent

46.

The following are the reasons why a player is sent off from a football match by the referee: … (pilih 2 jawaban)

a)

The player receives a red card

b)

The player commits a serious and dangerous foul

c)

The player receives a yellow card

d)

The player kicks the ball.

47.

The following are the benefits of playing football... (pilih 2 jawaban)

a)

Becoming lazy

b)

improves teamwork

c)

promotes health and fitness

48.

Select the primary objective of sprinting (pilih 2 jawaban)

a)

Increase speed

b)

Increase jumps

c)

Train the respiratory system

d)

Train hand muscles

49.

Here's how to run correctly in a sprint (pilih 2 jawaban)

a)

Run backwards

b)

Run quickly

c)

Lean your body forward

d)

Keep both feet close together

50.

Here are some exercises that can improve your running speed (pilih 2 jawaban)

a)

Short-distance running

b)

Sprinting back and forth

c)

Cycling

d)

Swimming

51.

Sprinting or sprint running usually covers which distances (pilih 2 jawaban)

a)

100 metres

b)

200 metres

c)

1000 metres

d)

3000 metres

52.

Here's how to perform a crouch start in sprinting (pilih 2 jawaban)

a)

Starting position: standing

b)

Starting position: crouching

c)

Crouch behind the starting line

d)

Look upwards

53.

The following are equipment used for sprinting (pilih 2 jawaban)

a)

Running shoes

b)

Sports jersey

c)

Sandals

d)

Racket

54.

The following factors affect running speed (pilih 2 jawaban)

a)

Leg length

b)

Stride length

c)

Shoe brand

d)

Shoe colour

55.

The following is a floor gymnastics movement (pilih 2 jawaban)

a)

Overhead pass

b)

Front roll

c)

Back roll

d)

Front punch

56.

Which of the following is a movement in the front roll (pilih 2 jawaban)

a)

Starting position: squatting

b)

Roll your body forward

c)

Starting position: lying on your back

d)

Raise your arms upwards

57.

Which of the following is the correct backward roll movement (pilih 2 jawaban)

a)

Squatting position facing away from the mat

b)

Raise your hands upwards

c)

Starting position: standing upright

d)

Roll your body backward

58.

The benefits of performing the candle pose are(pilih 2 jawaban)

a)

Causes dizziness

b)

Improves balance

c)

Improves blood circulation

d)

Filling free time

59.

The following are basic techniques in pencak silat (pilih 2 jawaban)

a)

Headbutt

b)

Punch

c)

Kick

d)

Shooting

60.

The following are kicking techniques in pencak silat (pilih 2 jawaban)

a)

Front kick

b)

Side kick

c)

Penalty kick

d)

Free kick

61.

The following are striking techniques in pencak silat(pilih 2 jawaban)

a)

Front punch

b)

Sharp punch

c)

Lightning punch

d)

Side punch

62.

What are the elements of pencak silat (pilih 2 jawaban)

a)

Sport

b)

Self-defence

c)

War

d)

Division

63.

The body parts that can be used to block an opponent are (pilih 2 jawaban)

a)

Hand

b)

Feet

c)

Head

d)

Chest

64.

The main purpose of learning pencak silat martial arts is ((pilih 2 jawaban)

a)

To fight

b)

To hunt

c)

To defend oneself

d)

To preserve authentic Indonesian martial arts

65.

Components of physical fitness include (pilih 2 jawaban)

a)

Endurance

b)

Speed

c)

Fatigue

d)

Movement

66.

Body exercises aimed at training arm strength are (pilih 2 jawaban)

a)

Sit-ups

b)

Back-ups

c)

Push-ups

d)

Barbell lifts

67.

Exercises aimed at building endurance (pilih 2 jawaban)

a)

Jogging

b)

Skipping

c)

Sprint running

d)

Push-ups

68.

Here are the benefits of skipping (pilih 2 jawaban)

a)

Improves endurance

b)

Improves physical fitness

c)

Body becomes tired

d)

Causes leg cramps

69.

Exercises aimed at training leg muscles (pilih 2 jawaban)

a)

Stair climbing

b)

Trail running

c)

Swimming

d)

Badminton

70.

Exercises aimed at improving body flexibility (pilih 2 jawaban)

a)

Cycling

b)

Floor exercises

c)

Rhythmic gymnastics

d)

Swimming

71.

Which exercises can improve running speed (pilih 2 jawaban)

a)

Shuttle runs

b)

Running with weights

c)

Long-distance jogging

d)

Yoga

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