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WorksheetsNutrition Quiz
Total questions: 12
Worksheet time: 6mins
What is the main source of energy for the body?
Protein
Carbohydrates
Vitamins
Water
Where is extra glucose stored in the body?
Heart and lungs
Skin and blood
Liver and muscles
Stomach and kidneys
What food group helps build muscles and skin?
Fats
Vitamins
Proteins
Minerals
Which of the following is a simple carbohydrate?
Beans
Whole grain bread
Milk
Rice
Which fat should be avoided?
Unsaturated fats
Trans fats
Omega-3 fats
Natural fats from nuts
Why is protein important?
Helps digestion
Boosts sugar levels
Builds and maintains body tissues
Produces water
What does dietary fat help with?
Storing protein
Vitamin absorption
Blood sugar levels
Cooling the body
What type of water is needed by every living creature?
Warm water
Clean and safe
Sparkling water
Bottled only
Which mineral helps regulate heartbeat?
Zinc
Iron
Calcium
Copper
What is a balanced diet?
A diet with only protein
A diet low in calories
A diet with all nutrients in proper amounts
A diet with more fast food
What can an unbalanced diet lead to?
Stronger bones
Better focus
Eating disorders
Better immunity
One way to eat nutritiously is to:
Eat mostly fast food
Skip meals
Drink little water
Eat a variety of healthy foods
