WorksheetsMultiple Choice Questions (Part A)
Total questions: 40
Worksheet time: 20mins
Gerakan yang mengharuskan salah satu kaki selalu menyentuh tanah dan lutut harus lurus saat melewati garis vertikal adalah ciri utama dari cabang olahraga...
Jalan Cepat
Lari Jarak Menengah
Lompat Jauh
Lari Sprint
Jenis start yang wajib digunakan dalam perlombaan lari sprint adalah start...
Melayang
Berdiri
Meluncur
Jongkok
Tahapan yang benar setelah awalan (lari kencang) dalam teknik lompat jauh adalah...
Mengayun
Tolakan
Melayang
Mendarat
Dari ketiga cabang olahraga ini, mana yang memiliki fase di mana kedua kaki tidak menyentuh tanah (melayang)?
Lompat jauh dan jalan cepat
Jalan cepat saja
Jalan cepat, lari sprint, dan lompat jauh
Lari sprint dan lompat jauh
Tujuan pelari condong ke depan saat melakukan lari sprint adalah untuk...
Memperpanjang langkah
Memudahkan pernapasan
Menambah kecepatan dan menjaga keseimbangan
Mengurangi hambatan angin
Gerak dasar yang dilakukan tanpa disertai perpindahan tempat dari satu titik ke titik lain disebut gerak...
Keseimbangan
Nonlokomotor
Manipulative
Lokomotor
Berikut ini adalah contoh gerakan dasar nonlokomotor, kecuali...
Menekuk lutut
Mengayun lengan
Melompat
Meliukkan badan
Gerakan memutar kepala, pinggang, atau pergelangan tangan termasuk dalam jenis gerak nonlokomotor...
Meliuk
Memutar
Meregang
Which activity best improves flexibility for a fourth grader?
Running as fast as possible for 1 minute
Standing still without moving for a while
Holding gentle stretches for 15 seconds
Doing heavy lifts with maximum weight
What is the main goal of strength training for kids using body weight?
Stretch only without moving
Avoid any effort or sweating
Win games immediately and easily
Build muscle safely and steadily
Which movement is a non-locomotor action?
Jogging across the court
Skipping to the cone
Sliding sideways to the line
Twisting the torso in place
Which action is a manipulative skill with a ball?
Leaping over a cone quickly
Dribbling a basketball gently
Turning to face a partner
Balancing on one foot quietly
In kasti (a small-ball game), which throw is used to send the ball fast and straight to tag a runner?
A flat, direct throw forward
A roll along the ground slowly
A high, floating lob upward
A slow underhand swing throw
For a quick, short basketball pass, which technique is most effective?
Overhead pass with long windup
Bounce pass with big arc
Chest pass with firm push
Underhand toss with soft touch
When catching a chest-height kasti ball, how should your hands be positioned?
One hand open, one hand closed
Both hands open and facing forward
Hands facing upward like catching rain
Palms turned down toward the floor
What should your hands do when catching a large basketball to stay safe?
Swing arms to make it faster
Push hard to make loud sound
Hold stiff to stop it instantly
Give slightly as the ball arrives
Which is the best reason to bend and stretch during warm-ups?
Increase static balance only
Train explosive power only
Improve flexibility and muscle strength
Practice speed and quickness only
Which combination of movements matches touching toes during warm-up?
Running and walking together
Hitting and throwing together
Bending and stretching together
Jumping and spinning together
What is the main difference when catching a small kasti ball versus a big basketball?
The color of the ball chosen
The floor lines around the court
The shoes worn for the game
How many hands are typically used
Which action is a locomotor movement?
Twisting the torso slowly
Swinging arms in place
Jumping forward across space
Balancing on one foot
Non-locomotor movements are best described as actions that
Keep the body mostly in one spot
Move the body from place to place
Always happen during sprinting
Use equipment like mats only
In floor exercise (senam lantai), the main goal of the candle and airplane poses is to train
Reaction time in games
Endurance and stamina
Explosive leg power
Balance and body control
Before doing a forward roll, walking in a straight line helps practice
Upper arm strength
High-speed sprinting
Dynamic balance skills
Breathing patterns
Rolling forward and backward is considered locomotor because the body
Rotates around a fixed axis
Is performed only on mats
Moves from one point to another
Uses strong core muscles
Swinging the arms during warm-up is a
Endurance drill
Non-locomotor movement
Manipulative skill
Locomotor movement
Catching and throwing a ball are in the category of
Flexibility training
Manipulative skills
Aerobic exercises
Locomotor skills
When catching a fast, large ball, the best hand action is to
Push the ball forward strongly
Hold hands stiff and locked
Pull the hands slightly backward
Close eyes to avoid impact
Which sprint start gives the strongest initial push?
Standing start with feet together
Crouch start using starting blocks
Sideways start facing the lane
Jogging start from mid-track
After the takeoff and before landing, the long jump phase is called the
Approach run
Flight phase
Final sprint
Arm drive
A non-locomotor movement that stretches muscles and increases joint reach is
Dribbling a basketball
Skipping in the gym
Static stretching holds
Leaping across cones
A non-locomotor move that changes height at the knees is
Lunging far across space
Jumping high repeatedly
Squatting down and standing up
Hopping on one foot forward
Balance and coordination are practiced when you
Lift heavy weights
Throw a ball very far
Run as fast as possible
Stand steady on one leg
Fill in the blank: In race walking, the front foot must _____
Point sideways strongly
Leave the ground quickly
Stay flat and slide
Make contact with heel
Fill in the blank: The phase after push-off and before landing in long jump is the _____ phase.
Drive
Flight
Start
Finish
Fill in the blank: Movements done without changing location are called _____ movements.
Manipulative
Aerobic
Locomotor
Non-locomotor
Which action is locomotor rather than non-locomotor?
Stretching arms while standing
Walking forward across the gym
Twisting your torso without moving
Balancing in place on one foot
Fill in the blank: The three phases of a sprint start from a crouch are ______, ______, and ______.
bend, hop, sprint
set, explode, drive
get ready, jog, finish
stop, turn, run
Which two basketball passes are commonly taught to beginners?
Hook pass and sky pass
Overhand throw and underhand toss
Chest pass and bounce pass
Dribble pass and tip pass
What main feature distinguishes non-locomotor from locomotor movements?
Locomotor always needs equipment
Non-locomotor keeps body in place
Non-locomotor moves body across space
Locomotor only uses arms
Which warm-up movement is non-locomotor for floor exercise?
Stationary arm circles
Side shuffles down court
Jogging around cones
Skipping across lines
