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latihan soal sport level 8

Total questions: 75

Worksheet time: 38mins

Name
Class
Date
1.

The number of players on one handball team who play on the court is ...

a)

5 players

b)

6 players

c)

7 players

d)

11 players

2.

The standard size of a handball goal is ...

a)

2 m × 2 m

b)

2 m × 3 m

c)

2.44 m × 3.66 m

d)

2.44 m × 7.32 m

3.

The technique of passing by bouncing the ball on the floor is called ...

a)

Chest pass

b)

Overhead pass

c)

Bounce pass

d)

Baseball pass

4.

The main purpose of a bounce pass is ...

a)

To avoid a block and deceive the defender

b)

To save the passer’s energy

c)

To increase the speed of the ball

d)

To trick the goalkeeper

5.

The duration of a handball game for adults is ...

a)

2 × 15 minutes

b)

2 × 20 minutes

c)

2 × 25 minutes

d)

2 × 30 minutes

6.

The 6–0 defensive formation means ...

a)

Six players marking man-to-man across the court

b)

Six players aligned tightly around the 6-meter line

c)

Six players spread outside the 9-meter line

d)

Three players at 6 m and three pressing the 9 m line

7.

A team often loses the ball during fast breaks due to late decision-making. The most effective tactical intervention is ...

a)

Reducing the number of players joining counterattacks

b)

Establishing lane-running rules and decision cues for the ball-handler

c)

Practicing long throws more often

d)

Replacing all wing players

8.

A goalkeeper is easily deceived by the shooter’s shoulder fake. The most accurate micro-technique to improve is ...

a)

Jumping higher for every shot

b)

Reading elbow angle and release timing while keeping center-mass balance

c)

Always stepping forward twice

d)

Only covering the near post

9.

The correct initial body position before starting the long jump approach is ...

a)

Facing the direction of the approach

b)

Facing away from the approach

c)

Sideways to the approach

d)

Crossing the direction of the approach

10.

The ideal runway length for a long jump approach is ...

a)

30 meters

b)

35 meters

c)

40 meters

d)

45 meters

11.

Accuracy in take-off can be achieved by planning a number of steps that is ...

a)

Changing

b)

Consistent

c)

Long

d)

Short

12.

The following are body positions during the flight phase, except ...

a)

Lay-out style

b)

Floating position

c)

Walking in the air

d)

Squat style

13.

Horizontal speed in long jump is generated mainly during the ...

a)

Approach run

b)

Take-off

c)

Flight

d)

Landing

14.

A jump is declared foul if ...

a)

The athlete steps beyond the front edge of the take-off board

b)

Lands with both feet

c)

Fails to reach the sand pit

d)

Uses the hang style

15.

To achieve sufficient height without losing forward speed, the take-off must be ...

a)

Strong

b)

Relaxed

c)

Loose and weak

d)

Rigid

16.

When the sand pit is wet and compact, the best safety decision is ...

a)

Lengthen the approach

b)

Shorten the approach and loosen the pit surface

c)

Reduce take-off angle by 5°

d)

Wear shoes without spikes

17.

The proper landing in long jump is performed by ...

a)

Using both feet with heels landing first

b)

Using both feet with toes landing first

c)

Using one foot with toes landing first

d)

Using one foot with heels landing first

18.

In a handstand, the main support is ...

a)

The head

b)

The palms

c)

The elbows

d)

The back

19.

The safest equipment for practicing basic floor exercise movements is ...

a)

A mat

b)

Parallel bars

c)

A springboard

d)

A hard floor

20.

The correct body position when performing a cartwheel is ...

a)

Facing the direction of movement

b)

Facing away from the movement

c)

Crossing the direction of movement

d)

Sideways to the direction of movement

21.

The safety principle for performing a back roll is ...

a)

Keeping the neck straight

b)

Chin tucked to the chest with a push from the hands as the back touches the mat

c)

Crossing the arms on the chest

d)

Keeping knees locked straight

22.

The correct hand–foot sequence of a cartwheel is ...

a)

Hand – foot – foot – hand

b)

Foot – hand – hand – foot

c)

Hand – hand – foot – foot

d)

Foot – foot – hand – hand

23.

The correct sequence for performing a forward roll is ...

a)

Squat – head on mat – roll – sit

b)

Stand – jump – roll – stand

c)

Squat – roll – push with hands – stand

d)

Sit – roll – stand

24.

Students often fall to the outside during a free handstand. The best correction is ...

a)

Bending the elbows to stabilize

b)

Fully opening the shoulders and actively pressing the floor (shoulder elevation)

c)

Widening hand placement more than 1 meter

d)

Looking sideways

25.

The basic standing stance in pencak silat is called ...

a)

Horse stance

b)

Salute (pugay)

c)

Kumite

d)

Sanda stance

26.

The action of moving away from the direction of an attack is called ...

a)

Attack

b)

Defense

c)

Block

d)

Evasion

27.

The direction of an outside block is ...

a)

From bottom to top

b)

From top to bottom

c)

From outside to inside

d)

From inside to outside

28.

The target in performing movements, either in defense or attack, is ...

a)

The movement itself

b)

The direction

c)

The step pattern

d)

The punch

29.

The main purpose of using the horse stance is ...

a)

Attacking the opponent

b)

Jumping higher

c)

Avoiding attacks

d)

Maintaining body balance

30.

A form of attack using the hand is called ...

a)

Punch

b)

Kick

c)

Block

d)

Evasion

31.

When facing a counter-fighter, the most effective strategy is ...

a)

Attacking straight continuously

b)

Using feints, attacking in stages, then exiting at an angle

c)

Only waiting for counterattacks

d)

Attacking at close range without guard

32.

In pencak silat matches, the highest points are usually awarded for ...

a)

A strike that hits the target with perfect technique

b)

Repeated strikes without direction

c)

A failed block

d)

Time-wasting movements

33.

Push-ups primarily train the ...

a)

Lower back muscles

b)

Chest and triceps

c)

Calves

d)

Quadriceps

34.

A proper warm-up should last ...

a)

1–2 minutes

b)

5–10 minutes

c)

20–30 minutes

d)

Not necessary

35.

Sit-up exercises are useful for training ...

a)

Abdominal muscle strength

b)

Agility

c)

Balance

d)

Speed

36.

The dominant fitness component in the beep test is ...

a)

Agility

b)

Cardiovascular endurance

c)

Maximum strength

d)

Flexibility

37.

The ability of the body to adapt to physical activities without causing excessive fatigue is called ...

a)

Strength

b)

Balance

c)

Speed

d)

Physical fitness

38.

The dominant component in a shuttle run is ...

a)

Endurance

b)

Speed

c)

Balance

d)

Agility

39.

A student wants to reduce body fat but only has 30 minutes per day. The most effective plan is ...

a)

Light jogging for 30 minutes every day

b)

Moderate–high intensity intervals + compound strength training 2–3 days/week

c)

Daily abdominal training only

d)

Dieting without activity

40.

The most influential factor in improving physical fitness is ...

a)

Heredity

b)

Skin color

c)

Regular exercise, balanced nutrition, and enough rest

d)

Sleeping a lot without exercising

41.

The basic techniques in handball are ... (pilih 2 jawaban)

a)

Dribbling

b)

Passing

c)

Heading the ball

d)

Shooting

42.

The main equipment used in handball is ... (pilih 2 jawaban)

a)

Ball

b)

Soccer goal

c)

Net

d)

Racket

43.

A short-distance pass is performed using ... (pilih 2 jawaban)

a)

Bounce pass

b)

Chest pass

c)

Side pass

d)

Lob pass

44.

The benefits of playing handball for the body include ... (pilih 2 jawaban)

a)

Increasing body endurance

b)

Training teamwork

c)

Making the muscles stiff

d)

Decreasing physical fitness

45.

The technique of shooting the ball into the goal is called ... (pilih 2 jawaban)

a)

Shooting

b)

Dribbling

c)

Jump shot

d)

Passing

46.

An important technique when shooting is ... (pilih 2 jawaban)

a)

Swinging the arm

b)

Wrist snap

c)

Closing the eyes

d)

No preparation

47.

Players choose a pass based on ... (pilih 2 jawaban)

a)

Ball color

b)

Crowd cheering

c)

Teammate positioning

d)

Opponent positioning

48.

Effective defense is performed by ... (pilih 2 jawaban)

a)

Everyone attacking

b)

Forming a defensive formation

c)

Doing nothing

d)

Limiting the opponent’s movement space

49.

An essential element of a long jump approach is ... (pilih 2 jawaban)

a)

Running speed

b)

Small hops

c)

Bending the torso

d)

Step rhythm

50.

The function of the take-off board is ... (pilih 2 jawaban)

a)

A place to take off

b)

A boundary for the jump

c)

A place to run

d)

A place to step

51.

The take-off technique requires ... (pilih 2 jawaban)

a)

The strongest foot

b)

Speed

c)

Hands behind the body

d)

Upright torso

52.

During landing, an athlete must ... (pilih 2 jawaban)

a)

Extend the legs

b)

Cross the arms

c)

Maintain arm balance

d)

Keep the body upright

53.

The approach must be adjusted to ...

a)

Achieve optimal take-off

b)

Maintain running rhythm

c)

Avoid the coach

d)

Jump backward

54.

Landing is influenced by ... (pilih 2 jawaban)

a)

Sand color

b)

Referee’s voice

c)

Body control

d)

Jump height

55.

A forward roll begins from the ... (pilih 2 jawaban)

a)

Standing position

b)

Squatting position

c)

Lying down

d)

Hands placed on the mat

56.

The bridge (kayang) is performed by ... (pilih 2 jawaban)

a)

Supporting with hands

b)

Crossing legs

c)

Bending the body backward

d)

Lowering the head

57.

The candle (shoulder stand) uses the strength of ... (pilih 2 jawaban)

a)

Neck muscles

b)

Abdominal muscles

c)

Back muscles

d)

Calf muscles

58.

A handstand requires ... (pilih 2 jawaban)

a)

A stiff body

b)

Arm strength

c)

High jumps

d)

Body balance

59.

A gymnastics routine must be ... (pilih 2 jawaban)

a)

Flowing

b)

Random

c)

Unstructured

d)

Uncoordinated

60.

A good gymnastics sequence considers ...

a)

Movement transitions

b)

Random order

c)

Strength only

d)

Balance only

61.

To prevent injury, a gymnast must ... (pilih 2 jawaban)

a)

Ignore instructions

b)

Warm up

c)

Assess their own ability

d)

Force difficult movements

62.

The function of the horse stance is ... (pilih 2 jawaban)

a)

Maintaining balance

b)

A basis for attacking

c)

Running fast

d)

Kicking

63.

A crescent kick is performed by moving ...

a)

Swinging backward

b)

Straight forward

c)

Swinging in a curved motion

d)

Sideward

64.

The purpose of a side evasion is ... (pilih 2 jawaban)

a)

Getting closer to the opponent

b)

Avoiding an attack

c)

Controlling distance

d)

Jumping far

65.

A low attack aims to ... (pilih 2 jawaban)

a)

Disrupt the opponent’s balance

b)

Strike the opponent’s legs

c)

Strike the head

d)

Strike the chest

66.

Types of blocks in pencak silat include ... (pilih 2 jawaban)

a)

Straight block

b)

Inside block

c)

Circular block

d)

Outside block

67.

Timing an attack depends on ... (pilih 2 jawaban)

a)

The opponent’s movement pattern

b)

The opponent’s speed

c)

Bracelet color

d)

Audience cheering

68.

A combination of attacks must adjust to ... (pilih 2 jawaban)

a)

Music

b)

Fighting distance

c)

Opponent’s strategy

d)

Costume

69.

The main purpose of performing physical fitness activities is ... (pilih 2 jawaban)

a)

Making the body less tired

b)

Reducing body strength

c)

Reducing physical activity

d)

Improving health and physical fitness

70.

The exercise aimed at increasing muscle strength is ... (pilih 2 jawaban)

a)

Walking

b)

Push-up

c)

Meditation

d)

Sit-up

71.

Exercises to improve agility include ... (pilih 2 jawaban)

a)

Sit-up

b)

Shuttle run

c)

Zig-zag run

d)

Plank

72.

To improve cardiovascular endurance, the most suitable exercise is ... (pilih 2 jawaban)

a)

Swimming + jogging

b)

Long-distance running

c)

Weightlifting

d)

Push-up

73.

The fitness component related to the body’s ability to change direction quickly is ... (pilih 2 jawaban)

a)

Strength

b)

Agility

c)

Endurance

d)

Speed

74.

Many students get tired quickly during fitness training. To improve effectiveness and avoid excessive fatigue, they should ... (pilih 2 jawaban)

a)

Increase training load suddenly

b)

Warm up before the main exercise

c)

Structure training gradually

d)

Remove the cool-down phase

75.

An athlete wants to improve speed endurance and muscular endurance. The most suitable training method is ... (pilih 2 jawaban)

a)

Interval training

b)

Circuit training

c)

Zig-zag run

d)

Jogging

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