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Nutrition and Healthy Eating MCQs

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

Which of the following is a good source of vitamin C?

a)

Bread

b)

Rice

c)

Meat

d)

Orange

2.

Eating too much fast food may cause...

a)

Better sleep

b)

Stronger bones

c)

More energy

d)

Health problems

3.

Which drink is the healthiest choice?

a)

Soda

b)

Energy drink

c)

Milk tea

d)

Water

4.

Protein helps your body...

a)

Fight stress

b)

Sleep better

c)

Build muscles

d)

Improve eyesight

5.

Which food is high in calcium?

a)

Chicken

b)

Beef

c)

Milk

d)

Bread

6.

Fruits and vegetables are rich in...

a)

Salt

b)

Sugar

c)

Oil

d)

Vitamins

7.

Which meal is the most important of the day?

a)

Dinner

b)

Snack

c)

Midnight meal

d)

Breakfast

8.

Junk food often contains too much...

a)

Fiber

b)

Water

c)

Vitamins

d)

Fat and sugar

9.

A balanced diet should include...

a)

Only meat

b)

Only fruit

c)

Only vegetables

d)

Different types of food

10.

Which of these is a healthy snack?

a)

Chips

b)

Candy

c)

Fried chicken

d)

An apple

11.

Which nutrient gives us the most energy?

a)

Protein

b)

Vitamins

c)

Carbohydrates

d)

Calcium

12.

Too much sugar can lead to...

a)

Better memory

b)

Healthy teeth

c)

Tooth decay

d)

Stronger bones

13.

Fiber is important because it helps...

a)

Your vision

b)

Your digestion

c)

Your skin

d)

Your hearing

14.

Which of these is a whole grain?

a)

White rice

b)

Fried noodles

c)

Cookies

d)

Brown rice

15.

Vitamin D helps your body absorb...

a)

Iron

b)

Sugar

c)

Water

d)

Calcium

16.

Which fruit is high in potassium?

a)

Apple

b)

Grapes

c)

Mango

d)

Banana

17.

Drinking enough water helps you...

a)

Feel hungry

b)

Sleep less

c)

Stay hydrated

d)

Gain weight

18.

Which of the following is a healthy breakfast?

a)

Candy and soda

b)

Instant noodles

c)

Oatmeal with fruit

d)

Cake

19.

Fast food is often high in...

a)

Fiber

b)

Protein

c)

Salt and fat

d)

Vitamins

20.

Eating vegetables every day helps...

a)

Reduce height

b)

Increase stress

c)

Improve hair color

d)

Boost immunity

21.

Which drink contains the most sugar?

a)

Soft drink

b)

Water

c)

Unsweetened tea

d)

Lemon water

22.

Eating too little food may cause...

a)

Strong hair

b)

Fatigue

c)

Better vision

d)

Better skin

23.

Nuts are a good source of...

a)

Salt

b)

Sugar

c)

Healthy fats

d)

Water

24.

Which food should we eat less?

a)

Salad

b)

Fruit

c)

Fried chicken

d)

Vegetables

25.

Which of these is an unhealthy habit?

a)

Eating slowly

b)

Drinking enough water

c)

Skipping breakfast

d)

Eating vegetables

26.

Calcium is good for...

a)

Skin

b)

Hair

c)

Bones and teeth

d)

Lungs

27.

Which food is a good source of iron?

a)

Cheese

b)

Milk

c)

Spinach

d)

Watermelon

28.

A healthy plate should include vegetables, protein, and...

a)

Candy

b)

Chips

c)

Whole grains

d)

Soda

29.

Eating fruit instead of candy helps reduce...

a)

Water

b)

Vitamin level

c)

Sugar intake

d)

Digestion

30.

Which vitamin is important for eyesight?

a)

Vitamin C

b)

Vitamin D

c)

Vitamin A

d)

Vitamin K

31.

Daily exercise helps improve...

a)

Your height immediately

b)

Your hair color

c)

Your exams

d)

Your physical and mental health

32.

Which activity is good for your heart?

a)

Watching TV

b)

Listening to music

c)

Jogging

d)

Sleeping

33.

How many minutes of exercise should teenagers do each day?

a)

5 minutes

b)

10 minutes

c)

20 minutes

d)

60 minutes

34.

Which sport helps strengthen your muscles?

a)

Sleeping

b)

Eating

c)

Cycling

d)

Sitting

35.

Playing sports can help reduce...

a)

Height

b)

Intelligence

c)

Stress

d)

Eye color

36.

Which of these is a team sport?

a)

Swimming

b)

Running

c)

Yoga

d)

Football

37.

Stretching helps improve...

a)

Strength

b)

Intelligence

c)

Hair growth

d)

Flexibility

38.

Which activity burns the most calories?

a)

Reading

b)

Drawing

c)

Running

d)

Sleeping

39.

Exercise helps us sleep...

a)

Less

b)

Later

c)

Better

d)

Badly

40.

Which of these is a low-impact exercise?

a)

Boxing

b)

Sprinting

c)

Walking

d)

Rugby

41.

Good posture helps prevent...

a)

Hunger

b)

Back pain

c)

Stress

d)

Sunburn

42.

Yoga is good for...

a)

Eyesight

b)

Relaxation

c)

Hair

d)

Teeth

43.

Swimming is good for...

a)

Only your arms

b)

Only your legs

c)

Your eyes

d)

Your whole body

44.

Students should avoid exercising...

a)

In the morning

b)

In the afternoon

c)

Right after eating

d)

In the evening

45.

Which sport improves balance?

a)

Chess

b)

Skating

c)

Sleeping

d)

Eating

46.

Exercise increases...

a)

Fear

b)

Laziness

c)

Stress

d)

Energy

47.

Which activity is NOT exercise?

a)

Jumping rope

b)

Dancing

c)

Playing video games

d)

Hiking

48.

Strong muscles help prevent...

a)

Acne

b)

Hair loss

c)

Injury

d)

Stress

49.

What should you do before exercising?

a)

Sleep

b)

Warm up

c)

Eat candy

d)

Drink soda

50.

Exercising outdoors gives you...

a)

More screen time

b)

Less oxygen

c)

Fresh air

d)

More laziness

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