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Worksheets

Healthy Habits Practice Questions (Part 1)

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

Which is a healthy daily habit?

a)

Drinking enough water

b)

Sleeping at 2 a.m.

c)

Watching TV all day

d)

Skipping breakfast

2.

Washing hands helps prevent...

a)

Headache

b)

Hunger

c)

Germs and diseases

d)

Good sleep

3.

Which is a good bedtime habit?

a)

Reading a book

b)

Studying until midnight

c)

Drinking soda

d)

Using your phone

4.

Brushing teeth twice a day helps...

a)

Gain energy

b)

Increase height

c)

Prevent tooth decay

d)

Improve eyesight

5.

Which habit is bad for your eyes?

a)

Sleeping early

b)

Using the phone too long

c)

Reading books

d)

Looking outside

6.

Good hygiene means...

a)

Sharing cups

b)

Keeping your body clean

c)

Skipping showers

d)

Being messy

7.

You should wash fruits before eating to...

a)

Make them bigger

b)

Make them sweeter

c)

Remove dirt and chemicals

d)

Change their color

8.

A healthy lifestyle includes...

a)

Sleeping very late

b)

Balanced diet and exercise

c)

Skipping meals

d)

Being lazy

9.

Which habit improves brain function?

a)

Playing all night

b)

Reading

c)

Sleeping late

d)

Eating too much sugar

10.

Which is a healthy study habit?

a)

Using the phone

b)

Cramming all night

c)

Taking short breaks

d)

Studying without rest

11.

Sleeping early helps improve...

a)

Mood and energy

b)

Hair color

c)

Anger

d)

Height overnight

12.

Which activity harms your lungs?

a)

Smoking

b)

Drinking water

c)

Playing sports

d)

Running

13.

Eating slowly helps...

a)

Hurt your stomach

b)

Cause stress

c)

Digest food better

d)

Make you sleepy

14.

Which is a healthy school habit?

a)

Fighting

b)

Playing during lessons

c)

Shouting

d)

Respecting others

15.

You should clean your room to...

a)

Waste time

b)

Become taller

c)

Stay healthy and organized

d)

Eat more

16.

Drinking milk helps...

a)

Skin become darker

b)

Bones grow stronger

c)

Eyesight worsen

d)

Teeth get weak

17.

A healthy morning routine includes...

a)

Skipping water

b)

Using phone first

c)

Eating breakfast

d)

Waking up at noon

18.

Which habit helps prevent colds?

a)

Skip jackets

b)

Go out in the rain

c)

Wearing warm clothes

d)

Eating candy

19.

To protect your skin, you should…

a)

Use sunscreen

b)

Stay in the sun all day

c)

Scratch your skin

d)

Avoid water

20.

You should rest when…

a)

You feel happy

b)

You feel hungry

c)

You feel tired

d)

You feel energetic

21.

Drinking too much coffee can cause…

a)

Better eyesight

b)

Trouble sleeping

c)

Fast growth

d)

More energy forever

22.

Good hygiene prevents…

a)

Growth

b)

Happiness

c)

Illness

d)

Learning

23.

Which habit helps your brain relax?

a)

Going for a walk

b)

Staring at the phone

c)

Playing all-night games

d)

Skipping sleep

24.

Eating too fast can cause…

a)

Happiness

b)

Clear skin

c)

Height gain

d)

Stomach problems

25.

Healthy habits help you…

a)

Live longer and happier

b)

Ignore health

c)

Grow instantly

d)

Make friends

26.

You should organize your schoolwork to…

a)

Skip homework

b)

Reduce stress

c)

Waste time

d)

Confuse yourself

27.

To protect your eyes, you should…

a)

Sit very close to the screen

b)

Take a break every 20 minutes

c)

Turn off lights

d)

Use phone in the dark

28.

Maintaining a healthy weight includes…

a)

Not moving

b)

Sleeping all day

c)

Exercising regularly

d)

Eating only candy

29.

Drinking water before exercise helps…

a)

Increase stress

b)

Prevent dehydration

c)

Make you tired

d)

Hurt muscles

30.

Which habit keeps your mind focused?

a)

Messy desk

b)

A quiet study space

c)

No breaks

d)

Loud music