WorksheetsHealth Semester Exam Quizs
Total questions: 20
Worksheet time: 10mins
Which of the following behaviors would have a negative impact on an individual's total health?
Making responsible choices
Taking responsibility for actions
Avoiding tobacco
Showing disrespect to other students
Which activity is an example of anaerobic exercise?
Lifting a 50kg weigh off the floor
Jogging 1500 meters on a track
Dancing in an hour long ballet
Freestyle swimming 800 meters
Which of the following is an effective way to improve self-esteem?
Use negative self-talk whenever possible
Remind yourself constantly of the poor choices you made in the past
Focus on your shortcomings
Accept your mistakes and think of them as learning opportunities
Of the following factors, which is most likely to influence a teen to use alcohol?
Having friends who do not consume alcohol
Believing media message that glamorize alcohol use
Having parents who disapprove of teen alcohol use
Recognizing that media messages about alcohol are misleading
Good nutrition can affect your lifelong health by
increasing your risk of stroke
helping you avoid weight gain
causing cardiovascular disease
leading to osteoporosis
Which is NOT a function of the skeletal system?
Protects internal tissues and organs
Produces red and white blood cells
Prevents movement of limbs and digits
Acts as framework for attatched muscles
Which is NOT a mental or emotional benefit provided by being physically active?
Better sleep
Mood enhancement
Increase in stress
Improved self-esteem
A positive outlook is a characteristic
of individuals with good mental and emotional health
of most individuals who make poor decisions about health
that indicates good physical health
that is not important to total health
Which of the following is a long-term goal?
Walking each day this week
Completing a term paper by next week's deadline
Reading a health assignment this evening
Attending college after high school graduation
Which type of joint is a knee?
A ball-and-socket joint
A hinge joint
A pivot joint
An ellipsoidal joint
The use of communication and, in many cases, compromise to settle a disagreement is known as
negotiation
cooperation
brainstorming
meditation
The process of ending a conflict through cooperation and compromise is called
conflict establishment
conflict escalation
conflict resolution
conflict clarification
What are some reasons why people eat when they are not hungry?
Stress and tension
Boredom and frustration
Loneliness and depression
All of the above
What results when the ligaments that attach a bone at a joint are torn as the bone slips out of place?
Torn catilage
Bursitis
Dislocation
Bunion
Depression is
an occasional sad mood
a rare illness in teens
a serious condition that may require medical help
an untreatable illness
The best way to improve flexibility it with
aerobic exercises
stretching exercises
isokinetic exercises
weight-bearing excercises
Good total health can best be achieved by
paying attention to ALL THREE sides of the health triangle
focusing most of your time on physical health
spending large amounts of time talking on the phone with friends
worrying only about emotions and spiritual issues
Which statement about anxiety is NOT true?
Occasional anxiety is normal
Many people experience anxiety
Stress is a common cause of anxiety
Anxiety is a prolonged feeling of sadness
What is the easiest way to live an alcohol-free life?
Never start drinking alcohol
Hang out with friends who use alcohol
Take part in activities where alcohol is present
Go along with peer pressure to drink alcohol
To reduce the effects of stress, you should
drink plenty of water for good health
drink caffeinated beverages for energy
avoid talking about your problems with others
stop exercising to save your strength
