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WorksheetsSemester 1 - Resource Final 2025
Total questions: 60
Worksheet time: 49mins
A growth mindset is the belief that
mistakes mean failure.
skills can't be improved.
your intelligence can't change.
hard work can make you smarter.
Your brain is most like a
muscle that grows with exercise.
published book that always stays the same.
tank of gas that gets used up and needs refilling.
lawn that you need to mow when it gets too long.
When you have a growth mindset,
you automatically have strong neural connections.
you push yourself and learn from mistakes.
people always think that you're smart.
you always do well on tests.
Avoidance of doing tasks that need to be done
procrastination
misnomer
harbinger
The goal of time management is finding the balance between what you _____ to do and _____ to do.
need; want
hate; dislike
like; love
none of these
The first step in managing your time is...
waiting until the last minute
asking for advice from others
making a plan
making memes
Setting priorities is about determining
what is most important to you
how much money you can make
what is the easiest path to take
who is in your squad on fortnite
What is the definition of Time Management?
Using our time wisely.
The act of using our time both efficiently and effectively.
Making smart decisions.
Getting things done.
What are the benefits of Time Management?
Relieve Stress
Decrease Distractions
Increase Productivity
All of the answers are correct
Setting priorities is about determining
what is most important to you
how much money you can make
what is the easiest path to take
who is in your squad on fortnite
What does it mean to be organized?
Having a system to keep track of important materials, dates, and information
Being messy and disorganized
Not caring about important tasks
Ignoring deadlines and responsibilities
What should you do to manage your time better?
Organize assignments or tasks by due dates
Multitask as much as possible
Avoid taking breaks between tasks
Procrastinate and leave everything for the last minute
What is the ultimate goal of developing good organization and time management skills?
To succeed personally and academically
To fail in life
To be disorganized and stressed
To never accomplish anything
Thinking about how you think is called
long term memory
working memory
Metacognition
The metacognition cycle includes _________ strengths and weaknesses.
evaluating
reflecting on
developing
Being aware of what others think of and view you is ________.
weakness
self- awareness
strength
Knowing your strengths, weakness, beliefs, and motives is ________.
self-awareness
working memory
strengths
Metacognition helps students _______________________.
Monitor their own learning progress
Ignore their learning process
Rely solely on external feedback
Focus only on memorization
True or False: By challenging your brain and working it like a muscle, you can grow more neurons.
True
False
What makes the human brain impressive?
The brain transmits messages using neurons
The brain acts as the body's control center
The brain weighs only three pounds
The brain words slower than any computer
What are executive functioning skills?
The skills you use to become an executive.
The skills your brain uses to help you accomplish your goals.
The skills that help you function.
The skills that make you the GOAT!
Why should you learn executive functioning skills?
Strengthening your executive functioning skills can help make your life easier!
Strengthening your executive functioning skills can help make your life harder!
Having executive functioning skills can help make you successful at school and at work.
Having executive functioning skills can help you pass your classes at school.
Executive functioning skills that you will learn include planning, organization, time management, task initiation, working memory, metacognition, self-control, attention, flexibility, and ________.
participation
perseverance
disorder
self-aware
Which of the following is NOT an example of being organized?
Having a binder with all papers put in the right spots.
Using a planner to help you figure out how to write your paper before you start.
Having a messy room and not being able to find anything.
Knowing where all of your important items are and keeping track of them.
Keeping a ________ is not just something adults want students to do in school. It is a critical survival skill for outside of school as well.
journal
log
calendar
planner
What does Amy stand for?
amygdala
amiability
amylase
digamy
When Amy signals the panic button to initiate our body's stress response, we prepare to fight, flight or ___?___.
(a)
Cort (corisol) is most closely associated with your body's ___?___ response.
(a)
What can calm Amy down?
rest/sleep
coritsol
executive functioning skills
limbic reset
Why is sleep particularly important for teenagers?
It helps them grow taller.
It supports their physical and mental development.
It makes them more popular.
It allows them to eat more.
How many hours of sleep do teenagers generally need each night?
5-6 hours
7-8 hours
8-10 hours
10-12 hours
What is one of the main consequences of sleep deprivation in teenagers?
Improved concentration
Increased energy levels
Mood swings and irritability
Enhanced memory
Which of the following activities can negatively impact a teenager's sleep quality?
Reading a book before bed
Exercising in the morning
Using electronic devices late at night
Drinking water
How does adequate sleep benefit a teenager's academic performance?
It makes them more forgetful.
It improves their ability to concentrate and learn.
It reduces their interest in studies.
It makes them more anxious.
Which of the following is a healthy bedtime routine for teenagers?
Watching TV until late
Drinking caffeinated beverages before bed
Going to bed at the same time every night
Playing video games in bed
Which is a reason to make sure you leave a positive digital footprint?
Potential employers may not hire you
identity thieves can find your personal info
schools/universities may suspend or expel you
all of the above
What can you do to protect your digital footprint?
Do a Google search of yourself often
send emails
post pictures on social media
use a firewall
How can you ensure your password stays safe?
Never change your password
Never tell anyone your password
Use the same password for all accounts.
Use common words and phrases in your password
The norms of appropriate, responsible technology use
Netiquette
Digital Citizenship
Identity Theft
Piracy
Courtesy, honesty, and polite behavior practiced on the Internet.
Netiquette
Digital Citizenship
Identity Theft
Piracy
Which of the following personal information could an identity thief steal? (check all that apply)
Name
Address
Credit Card Numbers
Social Security Number
Medical Insurance Account Numbers
What can a thief do with your personal information? (check all that apply)
get medical care
buy things with your credit card
open a utility account
steal your tax refund
get a driver's license
A safe password
is easy to guess
contains the word "password"
contain only letters
contains letters and numbers
A safe password
is easy to guess
contains the word "password"
contain only letters
contains letters and numbers
Brianna receives an email from the address Cotton Candy1225. She should open the mail only if
she knows the person whose email address is CottonCandy 1225
she likes cotton candy a lot
there's an attachment in the email
the subject of the email offers something great, like free cotton candy
Shaquan just created a password. Who should know what Shaquan's password is?
his best friend
his teammates
anyone who asks him
none of the above
Namita reads something on the internet that makes her unconfortable. What should Namita do?
tell a trusted adult about it right away
ask the person who wrote it to explain themselves
keep it a secret
nothing
Paula is using her smartphone. She receives an email from an address she does not know. It contains an attachment. Why shouldn't Paula download the attachment?
because she a smartphone cannot open large attachments
because she might not be able to read it on the small screen
because smartphones should not be used to read emails
because smartphones are computer too, so internet safety rules apply
Being kind can boost serotonin in your brain. This chemical can help__________.
make you happier
make you sad
make you smarter
make you tired
What do we learn from kindness?
Being kind increases happiness and decreases stress. Greater Sense of Belonging and Improved Self Esteem – Even small acts of kindness create feelings of self-worth and belonging.
People with good kindness generally feel positive about themselves, and about life. This makes them much more resilient, and better able to cope with life's ups and downs.
What is a common mistake when making flashcards?
Using mnemonic devices
Making the cards too lengthy
Mixing pictures and words
Highlighting key phrases
What is a key feature of flashcards?
They are only physical
They help in memorizing short pieces of information
They should be lengthy
They are not useful for definitions
What are personal values?
Personal values are the principles or beliefs that guide an individual's behavior and decision-making.
Personal values are the skills and abilities that individuals possess.
Personal values are the goals and aspirations that individuals set for themselves.
Personal values are the external factors that influence an individual's behavior and decision-making.
What does it mean to align actions with personal values?
Having no core beliefs or principles and making decisions randomly.
Ignoring personal values and making random choices.
Aligning actions with societal norms and expectations.
Making choices and decisions that are consistent with one's core beliefs and principles.
