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WorksheetsHealth Final Exam
Total questions: 40
Worksheet time: 20mins
is a prolonged feeling of helplessness, hopelessness, and sadness.
Anxiety
PTSD
Bipolar
Depression
This is the most effective communication style because you are able to express yourself clearly and respectfully:
Assertive
Aggressive
Passive
Passive Aggressive
All are changes in family's circumstances that could be a source of stress except:
Moving to a new home
Changes in a family's financial situation
Birth or adoption of a new baby
Good communication and support
Causes of conflict include all of the following except:
Lack of respect
Property dispute
Power sharing
Personal loyalties
If a baby is a boy it is because the sperm cell carried which chromosome?
G
B
X
Y
This genetic disorder causes destruction of nervous system, blindness, paralysis, death during early childhood:
Down Syndrome
Tay-Sachs Disease
Cystic Fibrosis
Sickle-cell anemia
State at which the mental and emotional capabilities of an individual are fully developed:
Physical maturity
Puberty
Adolescence
Emotional maturity
Blood is made up of 4 components. Which one is types of cells that cause blood clots to form?
Red blood cells
White blood cells
Platelets
Plasma
Medicines that treat or prevent illnesses can be classified into 4 broad categories which include all of the following EXCEPT:
Relieve pain and other symptoms
Manage chronic conditions
Prevent disease
Boost pathogens
This gland helps the body deal with stress and respond to emergencies:
Parathyroid
Thyroid
Pineal
Adrenal
The process of releasing a mature ovum into the fallopian tube each month is called:
Ovulation
Menstruation
Vaginitis
Endometriosis
The death of a fetus after the 20th week of pregnancy is called:
Miscarriage
Premature birth
Still birth
Implantation
__________ is a long term effect of using tobacco that destroys tiny air sacs in the lungs making it more difficult to absorb oxygen.
a. Emphysema
b. Bronchitis
c. Asthma
d. Tuberculosis
Depressants do all of the following except:
Impair vision
Diminish judgement
Slows reaction time
Increases heart rate
The following STDs are curable except
Syphilis
Chlamydia
Genital HPV infection
Gonorrhea
This STD has 3 stages. In the first stage a sore appears on the external genitals or vagina. The sore heals but the infection remains. Then the infection produces a skin rash. This heals but the infection remains until it damages internal organs. It can be easily treated if diagnosed early.
Syphilis
Chlamydia
Genital HPV infection
Gonorrhea
The only sure method to prevent STDs and HIV/AIDS is:
Vaccine
Abstinence
Birth control pills
Condoms
The “E” in the P.R.I.C.E. procedure stands for:
Elongate
Elevate
Expand
Expose
Taking a medicine to fit in with peers or to get a high is an example of:
Medicine abuse
Medicine misuse
Synergistic effect
Additive interaction
The natural physical drive to eat, prompted by the body’s need for food is:
Hunger
Appetite
Nutrition
Nutrients
This is an eating disorder that involves cycles of overeating and purging:
Bulimia
Anorexia
Binge
Vegan
The ability of your muscles to perform physical tasks over a period of time without tiring is called:
Muscular strength
Muscular endurance
Flexibility
Cardiovascular endurance
When planning your workouts, use the F.I.T.T. formula. The “F” in F.I.T.T. stands for:
Flexibility
Fitness
Friendships
Frequency
A fibrous cord that attaches muscle to the bone is called
Tendon
Ligament
Cartilage
Arthritis
The hip and shoulder are what type of joint?
Hinge
Ball-and-socket
Pivot
Gliding
The 2 bones in your lower leg are:
Radius, ulna
Tibia, ulna
Tibia, fibula
Radius, fibula
The 3 areas of your health triangle include:
Social, Mental/Emotional, Culture
Mental/ Emotional, Social, Physical
Physical, Social, Environment
Social, Mental/Emotional, Environment
Which of the following is NOT an example of a refusal strategy:
Say “no” in a firm voice
Explain why
Stand your ground
Stay no matter what
Mental and emotional health is the ability to:
Accept yourself and others
Express and manage emotions
Deal with the demands and challenges you meet in your life
All the above
The ability to imagine and understand how someone else feels is:
Resilient
Empathy
Competence
Self-esteem
Your body’s response to stress occurs in 3 stages:
Alarm, Fatigue, Resistance
Fatigue, Alarm, Resistance
Alarm, Resistance, Fatigue
Resistance, Alarm, Fatigue
Which of the following is not a warning sign of stress:
Relaxed muscles
Faster heart rate
Rise in blood pressure
Sweating
In this stage of grief, the person has difficulty believing the loss has occurred:
Depression
Anger
Bargaining
Denial
Which of the following is an example of a health concern that students could address to advocate for personal, family, or community health, according to Standard 8?
Helping kids deal with parents getting divorced
Learning a new language
Improving math test scores
Organizing a school dance
Which of the following is a short-term effect of tobacco use?
Improved circulation
Stained teeth
Reduced risk of cancer
Increased lung capacity
Which strategy is most effective when refusing peer pressure?
Suggest an alternative activity
Avoid eye contact
Ignore the situation
Give in to the pressure
What is the term for the loss of a pregnancy before the 20th week?
Implantation
Premature birth
Still birth
Miscarriage
Which of the following is a healthy way to manage stress in your daily life?
Eat junk food
Stay up all night
Ignore your feelings
Exercise regularly
What is the main function of ligaments in the human body?
Transport oxygen
Produce hormones
Connect bones to bones
Store fat
Which of the following is a sign of good mental/emotional health?
Withdrawing from friends and family
Constantly feeling tired
Having positive relationships
Feeling overwhelmed by minor problems
