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Health Final Exam

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

is a prolonged feeling of helplessness, hopelessness, and sadness.

a)

Anxiety

b)

PTSD

c)

Bipolar

d)

Depression

2.

This is the most effective communication style because you are able to express yourself clearly and respectfully:

a)

Assertive

b)

Aggressive

c)

Passive

d)

Passive Aggressive

3.

All are changes in family's circumstances that could be a source of stress except:

a)

Moving to a new home

b)

Changes in a family's financial situation

c)

Birth or adoption of a new baby

d)

Good communication and support

4.

Causes of conflict include all of the following except:

a)

Lack of respect

b)

Property dispute

c)

Power sharing

d)

Personal loyalties

5.

If a baby is a boy it is because the sperm cell carried which chromosome?

a)

G

b)

B

c)

X

d)

Y

6.

This genetic disorder causes destruction of nervous system, blindness, paralysis, death during early childhood:

a)

Down Syndrome

b)

Tay-Sachs Disease

c)

Cystic Fibrosis

d)

Sickle-cell anemia

7.

State at which the mental and emotional capabilities of an individual are fully developed:

a)

Physical maturity

b)

Puberty

c)

Adolescence

d)

Emotional maturity

8.

Blood is made up of 4 components. Which one is types of cells that cause blood clots to form?

a)

Red blood cells

b)

White blood cells

c)

Platelets

d)

Plasma

9.

Medicines that treat or prevent illnesses can be classified into 4 broad categories which include all of the following EXCEPT:

a)

Relieve pain and other symptoms

b)

Manage chronic conditions

c)

Prevent disease

d)

Boost pathogens

10.

This gland helps the body deal with stress and respond to emergencies:

a)

Parathyroid

b)

Thyroid

c)

Pineal

d)

Adrenal

11.

The process of releasing a mature ovum into the fallopian tube each month is called:

a)

Ovulation

b)

Menstruation

c)

Vaginitis

d)

Endometriosis

12.

The death of a fetus after the 20th week of pregnancy is called:

a)

Miscarriage

b)

Premature birth

c)

Still birth

d)

Implantation

13.

__________ is a long term effect of using tobacco that destroys tiny air sacs in the lungs making it more difficult to absorb oxygen.

a)

a. Emphysema

b)

b. Bronchitis

c)

c. Asthma

d)

d. Tuberculosis

14.

Depressants do all of the following except:

a)

Impair vision

b)

Diminish judgement

c)

Slows reaction time

d)

Increases heart rate

15.

The following STDs are curable except

a)

Syphilis

b)

Chlamydia

c)

Genital HPV infection

d)

Gonorrhea

16.

This STD has 3 stages. In the first stage a sore appears on the external genitals or vagina. The sore heals but the infection remains. Then the infection produces a skin rash. This heals but the infection remains until it damages internal organs. It can be easily treated if diagnosed early.

a)

Syphilis

b)

Chlamydia

c)

Genital HPV infection

d)

Gonorrhea

17.

The only sure method to prevent STDs and HIV/AIDS is:

a)

Vaccine

b)

Abstinence

c)

Birth control pills

d)

Condoms

18.

The “E” in the P.R.I.C.E. procedure stands for:

a)

Elongate

b)

Elevate

c)

Expand

d)

Expose

19.

Taking a medicine to fit in with peers or to get a high is an example of:

a)

Medicine abuse

b)

Medicine misuse

c)

Synergistic effect

d)

Additive interaction

20.

The natural physical drive to eat, prompted by the body’s need for food is:

a)

Hunger

b)

Appetite

c)

Nutrition

d)

Nutrients

21.

This is an eating disorder that involves cycles of overeating and purging:

a)

Bulimia

b)

Anorexia

c)

Binge

d)

Vegan

22.

The ability of your muscles to perform physical tasks over a period of time without tiring is called:

a)

Muscular strength

b)

Muscular endurance

c)

Flexibility

d)

Cardiovascular endurance

23.

When planning your workouts, use the F.I.T.T. formula. The “F” in F.I.T.T. stands for:

a)

Flexibility

b)

Fitness

c)

Friendships

d)

Frequency

24.

A fibrous cord that attaches muscle to the bone is called

a)

Tendon

b)

Ligament

c)

Cartilage

d)

Arthritis

25.

The hip and shoulder are what type of joint?

a)

Hinge

b)

Ball-and-socket

c)

Pivot

d)

Gliding

26.

The 2 bones in your lower leg are:

a)

Radius, ulna

b)

Tibia, ulna

c)

Tibia, fibula

d)

Radius, fibula

27.

The 3 areas of your health triangle include:

a)

Social, Mental/Emotional, Culture

b)

Mental/ Emotional, Social, Physical

c)

Physical, Social, Environment

d)

Social, Mental/Emotional, Environment

28.

Which of the following is NOT an example of a refusal strategy:

a)

Say “no” in a firm voice

b)

Explain why

c)

Stand your ground

d)

Stay no matter what

29.

Mental and emotional health is the ability to:

a)

Accept yourself and others

b)

Express and manage emotions

c)

Deal with the demands and challenges you meet in your life

d)

All the above

30.

The ability to imagine and understand how someone else feels is:

a)

Resilient

b)

Empathy

c)

Competence

d)

Self-esteem

31.

Your body’s response to stress occurs in 3 stages:

a)

Alarm, Fatigue, Resistance

b)

Fatigue, Alarm, Resistance

c)

Alarm, Resistance, Fatigue

d)

Resistance, Alarm, Fatigue

32.

Which of the following is not a warning sign of stress:

a)

Relaxed muscles

b)

Faster heart rate

c)

Rise in blood pressure

d)

Sweating

33.

In this stage of grief, the person has difficulty believing the loss has occurred:

a)

Depression

b)

Anger

c)

Bargaining

d)

Denial

34.

Which of the following is an example of a health concern that students could address to advocate for personal, family, or community health, according to Standard 8?

a)

Helping kids deal with parents getting divorced

b)

Learning a new language

c)

Improving math test scores

d)

Organizing a school dance

35.

Which of the following is a short-term effect of tobacco use?

a)

Improved circulation

b)

Stained teeth

c)

Reduced risk of cancer

d)

Increased lung capacity

36.

Which strategy is most effective when refusing peer pressure?

a)

Suggest an alternative activity

b)

Avoid eye contact

c)

Ignore the situation

d)

Give in to the pressure

37.

What is the term for the loss of a pregnancy before the 20th week?

a)

Implantation

b)

Premature birth

c)

Still birth

d)

Miscarriage

38.

Which of the following is a healthy way to manage stress in your daily life?

a)

Eat junk food

b)

Stay up all night

c)

Ignore your feelings

d)

Exercise regularly

39.

What is the main function of ligaments in the human body?

a)

Transport oxygen

b)

Produce hormones

c)

Connect bones to bones

d)

Store fat

40.

Which of the following is a sign of good mental/emotional health?

a)

Withdrawing from friends and family

b)

Constantly feeling tired

c)

Having positive relationships

d)

Feeling overwhelmed by minor problems