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Worksheets3rd Summative Test in PE and Health-Quarter 3
Total questions: 20
Worksheet time: 14mins
Which term refers to a condition caused by not getting enough or too much of certain nutrients?
Anemia
Diabetes
Malnutrition
Obesity
Macronutrients are nutrients needed in large amount. Which of the following is NOT a macronutrient?
Carbohydrates
Fats
Protein
Vitamin C
Micronutrients are needed in small amounts to support body functions. They include:
Fats and oils
Proteins and carbohydrates
Vitamins and minerals
Water and fiber
Iodine deficiency disorder (IDD) can cause which of the following problems?
Blindness
Fatigue
Goiter (enlarged thyroid)
Weak bones
Iron deficiency anemia causes which common symptoms?
Easy fatigue and weakness
Excessive thirst
Numbness in hands
Skin rashes
Vitamin A deficiency is most likely to lead to:
Anemia
High blood pressure
Poor vision, especially in low light
Weight loss
Which eating disorder is characterized by extreme restriction of food intake due to fear of gaining weight?
Anorexia
Binge eating
Bulimia
Orthorexia
A person with bulimia typically:
Eats large amounts then purges
Eats very little and loses weight rapidly
Exercises excessively without eating
Only eats one type of food
Binge eating disorder is defined as:
Avoiding all fatty foods
Eating large amounts of food in a short time without purging
Eating small meals frequently throughout the day
Only eating when others are around
Which macronutrient is the body's main source of energy?
Carbohydrates
Fats
Minerals
Protein
Protein is important for:
Building and repairing body tissues
Energy production
Improving vision
Regulating thyroid function
Which eating disorder is most likely to cause weight gain over time?
Anorexia nervosa
Bulimia
Binge eating disorder
Avoidant or Restrictive Food Intake Disorder
Fats are a macronutrient that helps with:
Absorbing certain vitamins
Building muscles
Controlling blood sugar
Preventing all diseases
Why is water important for the body during exercise?
It helps build muscles directly
It regulates body temperature
It gives instant energy
It makes you run faster
Why is it important to drink water during long exercise sessions (over 1 hour)?
To lower your body temperature too much
To make you feel full
To replace fluids lost through sweating
To stop muscle growth
Which of the following is a sign of over nutrition?
Extreme weight loss
Obesity
Wasting of muscle
Weak immune system
What is the general term for lacking specific vitamins or minerals in small amounts?
Malnutrition
Macronutrient deficiency
Micronutrient deficiency
Obesity
Which macronutrient is found in foods like bread, rice and pasta?
Carbohydrates
Fats
Minerals
Proteins
How does physical activity help with nutrition and health?
It makes you eat more unhealthy foods
It helps your body use nutrients better
It stops your body from absorbing vitamins
It causes weight loss even when you overeat
What role does water play in transporting nutrients during exercise?
It carries nutrients to muscles to fuel thme
It stops nutrients from moving in the body
It breaks down nutrients into waste
It has no role in nutrient transport
