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WorksheetsFall 25 Health Final Exam
Total questions: 105
Worksheet time: 1hrs 18mins
Name
Class
Date
1.
What does Self-Awareness mean?
a)
Knowing your own feelings and values
b)
Labeling them
c)
Making other people happy
d)
Copying what others do
2.
Which one helps you understand your emotions?
a)
Ignoring them
b)
Labeling them
c)
Pretending they don't exist
d)
Pretending they don't exist
3.
When you feel anxious, what should you do?
a)
Act as fast as possible
b)
Count to 30 before responding
c)
Post about it online
d)
Tell everyone immediately
4.
What is an Emotions Wheel used for?
a)
Drawing pictures
b)
Naming and understanding feelings
c)
Measuring your height
d)
Keeping track of time
5.
Anxiety is:
a)
Always bad
b)
Your body's alarm system
c)
A sign of weakness
d)
Something only adults feel
6.
When you're frustrated, angry, or stressed, you are in which Zone?
a)
Blue Zone
b)
Green Zone
c)
Yellow Zone
d)
Red Zone
7.
When you're calm and ready to learn, you are in which Zone?
a)
Blue Zone
b)
Green Zone
c)
Yellow Zone
d)
Red Zone
8.
What does journaling help with?
a)
Making you forget problems
b)
Processing feelings and slowing thoughts
c)
Erasing emotions
d)
Replacing sleep
9.
This is anger; I'm noticing it is an example of:
a)
Ignoring emotions
b)
Metacognition
c)
Hiding feelings
d)
Being mean
10.
Reframing anxiety as excitement means:
a)
Pretending you're not scared
b)
Turning nervous energy into something positive
c)
Avoiding challenges
d)
Lying to yourself
11.
The Stress Bucket represents:
a)
How much water you drink
b)
Your stress capacity
c)
Your sleep time
d)
Your strength
12.
In the Stress Bucket, rain clouds are:
a)
Rain
b)
Stressors like homework and social drama
c)
Clouds
d)
Friends
13.
Healthy ways to release stress include:
a)
Exercise and talking to adults
b)
Staying alone
c)
Using substances
d)
Avoiding all problems
14.
When your stress bucket is full, you feel:
a)
Super happy
b)
Overwhelmed
c)
Energized
d)
Bored
15.
A physical sign of too much stress is:
a)
Better focus
b)
Headaches or tiredness
c)
Smiling more
d)
Stronger friendships
16.
A Fixed Mindset means:
a)
Your abilities can't be changed
b)
You can improve with effort
c)
Practice makes perfect
d)
You love challenges
17.
A Growth Mindset means:
a)
You can improve with effort and practice
b)
You're born with all your talents
c)
You can't get better
d)
Only smart people learn
18.
If you get a bad grade with a growth mindset, you:
a)
Give up
b)
Learn from mistakes and try again
c)
Blame the teacher
d)
Avoid that subject
19.
I don't understand this... yet shows:
a)
Giving up
b)
Fixed thinking
c)
Growth mindset
d)
Being lazy
20.
Grit means:
a)
Being sandy
b)
Never giving up on goals
c)
Giving up easily
d)
Being mean
21.
The habit loop has three parts:
a)
Cue, Routine, Reward
b)
Sleep, Eat, Repeat
c)
Start, Middle, End
d)
Good, Bad, Okay
22.
Small daily improvements add up to:
a)
Nothing
b)
Big results over time
c)
Big results right away
d)
Failure
23.
An Implementation Intention is:
a)
A vague wish
b)
A specific plan with a time and place
c)
A list of fears
d)
A reward
24.
A good Implementation Intention is:
a)
I'll try to exercise
b)
After school at 4 PM, I'll walk for 15 minutes
c)
I want to be healthy
d)
Maybe I'll exercise
25.
A "To-Don't" List has:
a)
Things to buy
b)
Habits you want to avoid
c)
Fun activities
d)
School subjects
26.
Staying up past midnight on school nights would go on:
a)
A To-Do List
b)
A "To-Don't" List
c)
A shopping list
d)
A bucket list
27.
WOOP stands for:
a)
Walk, Observe, Organize, Plan
b)
Wish, Outcome, Obstacle, Plan
c)
Work, Over, On, Purpose
d)
Want, Overcome, Offer, Progress
28.
In WOOP, the Outcome is:
a)
Your biggest problem
b)
The goal you want to achieve
c)
Obstacles in your way
d)
Your action plan
29.
An "If-Then" plan helps you:
a)
Avoid all problems
b)
Handle obstacles when they happen
c)
Never have difficulties
d)
Give up easier
30.
If I feel tired after school, then I'll still review notes for 10 minutes is:
a)
A bad plan
b)
A good If-Then plan
c)
Too hard
d)
Not possible
31.
Good communication is:
a)
Confusing
b)
Clear and thoughtfully prepared
c)
Very long
d)
Only talking
32.
Nonverbal communication includes:
a)
Eye contact and body language
b)
Text messages
c)
Phone calls
d)
Writing essays
33.
Active listening means:
a)
Thinking about your reply
b)
Giving full attention without interrupting
c)
Looking at your phone
d)
Talking more than listening
34.
Empathy is:
a)
Feeling bad for someone
b)
Understanding and sharing someone's feelings
c)
Telling them to get over it
d)
Fixing their problems
35.
To show empathy, you should:
a)
Give advice right away
b)
Listen and name their feelings
c)
Change the subject
d)
Laugh at their problems
36.
I hear you, and that sounds really frustrating is:
a)
Rude
b)
Empathetic
c)
Mean
d)
Selfish
37.
A helpful communication tip is:
a)
Ignore feedback
b)
Ask for honest feedback
c)
Blame others
d)
Avoid difficult talks
38.
Sentence starters help you:
a)
Talk faster
b)
Have better dialogue and compromise
c)
End conversations
d)
Sound smart
39.
Maturity in leadership means:
a)
Always getting your way
b)
Handling tough situations with calm
c)
Yelling the loudest
d)
Blaming others
40.
Above the Line behavior is:
a)
Respectful and effortful
b)
Angry and fearful
c)
Mean and rude
d)
Lazy and disrespectful
41.
Below the Line behavior comes from:
a)
Respect and effort
b)
Anger, pride, or fear
c)
Good intentions
d)
Listening skills
42.
The "Next Play" mentality means:
a)
Focus on past mistakes
b)
Quickly reset and focus forward
c)
Dwell on failures
d)
Never move on
43.
Self-Coaching is:
a)
Being mean to yourself
b)
Asking yourself what you'd tell a friend
c)
Criticizing yourself
d)
Giving up
44.
Gratitude is:
a)
Ignoring what you have
b)
Appreciating what is valuable and meaningful
c)
Only for holidays
d)
Being fake
45.
Showing gratitude includes:
a)
Refusing to help
b)
Volunteering and serving others
c)
Ignoring people who helped you
d)
Using success for yourself only
46.
Income is:
a)
Money going out
b)
Money coming in
c)
A loan
d)
A gift card
47.
Expenses are:
a)
Money saved
b)
Money going out for things you buy
c)
Only bills
d)
Only fun stuff
48.
A Need is:
a)
Entertainment
b)
Essential items like food and clothing
c)
Video games
d)
Streaming services
49.
A Want is:
a)
Basic housing
b)
Non-essential items like extra entertainment
c)
Groceries
d)
Required medicine
50.
The 50/30/20 Rule means:
a)
50% Needs, 30% Wants, 20% Savings
b)
50% Wants, 30% Needs, 20% Debt
c)
50% Savings, 30% Needs, 20% Wants
d)
Equal amounts for everything
51.
Opportunity Cost means:
a)
Free stuff you get
b)
What you give up when you choose something else
c)
The total price
d)
A discount
52.
If you have $400 income and use the 50/30/20 rule:
a)
$200 Needs, $150 Wants, $50 Savings
b)
$200 Needs, $120 Wants, $80 Savings
c)
$150 Needs, $150 Wants, $100 Savings
d)
$100 for each category
53.
Good financial health can:
a)
Increase stress
b)
Reduce stress and anxiety
c)
Only help adults
d)
Make you careless
54.
Aligning spending with your goals:
a)
Is impossible
b)
Supports long-term happiness and success
c)
Only matters if you're rich
d)
Doesn't matter much
55.
A budget helps you:
a)
Spend more money
b)
Balance income and expenses
c)
Feel bad about money
d)
Never save
56.
Eight hours of sleep helps with:
a)
Only your body
b)
Brain function, memory, and mood
c)
Nothing much
d)
Only your muscles
57.
A good sleep routine includes:
a)
A consistent schedule and wind-down time
b)
Random bedtimes
c)
Screens right before bed
d)
Energy drinks at night
58.
Blue light from screens:
a)
Helps you sleep
b)
Disrupts sleep
c)
Has no effect
d)
Only affects adults
59.
A Screen-Free Zone means:
a)
No devices 30 minutes before sleep
b)
Never using your phone
c)
Watching TV until you fall asleep
d)
Using social media in bed
60.
A good sleep environment is:
a)
Bright and hot
b)
Cool, dark, and quiet
c)
Warm and noisy
d)
Lit with bright lights
61.
Adequate sleep improves:
a)
Only athletic performance
b)
Your mood and emotions
c)
Nothing
d)
Only your grades
62.
One benefit of good sleep is:
a)
More irritability
b)
Better emotional regulation
c)
More anxiety
d)
Worse focus
63.
Wind-down routine examples are:
a)
Reading or stretching
b)
Exercising hard
c)
Playing video games
d)
Working on homework
64.
A consistent bedtime:
a)
Hurts your sleep
b)
Helps your sleep
c)
Doesn't matter
d)
Only helps kids
65.
Sleep affects:
a)
Only your body
b)
Your body, mood, and thinking
c)
Only your grades
d)
Nothing much
66.
Proteins provide:
a)
2 calories per gram
b)
4 calories per gram
c)
7 calories per gram
d)
9 calories per gram
67.
Carbohydrates are:
a)
Energy-dense
b)
The body's preferred energy source
c)
Only for sweet foods
d)
Bad for you
68.
Fats provide:
a)
4 calories per gram
b)
9 calories per gram
c)
2 calories per gram
d)
7 calories per gram
69.
About how much of your diet should be carbs?
a)
10-20%
b)
25-35%
c)
45-65%
d)
70-90%
70.
A healthy fat choice is:
a)
Trans fats
b)
Fried foods
c)
Unsaturated fats
d)
No fats
71.
Complex carbs are better than simple sugars because:
a)
They taste better
b)
They keep energy more stable
c)
They cost less
d)
They're sweeter
72.
Food labels show:
a)
Price only
b)
Calories per serving and nutrients
c)
Store profits
d)
Only vitamins
73.
A red flag on ingredient lists is:
a)
Whole grains
b)
High sugar and artificial colors
c)
Fresh vegetables
d)
Plain water
74.
Happy eating comes from:
a)
Eating alone quickly
b)
Eating with others and regular meal times
c)
Only eating sweets
d)
Counting every calorie
75.
Refined sugar usually:
a)
Gives steady energy
b)
Gives a quick boost then a crash
c)
Improves health
d)
Has no effect on mood
76.
Kids should aim for about:
a)
20 minutes per week
b)
30 minutes daily
c)
60 minutes daily of moderate-to-vigorous activity
d)
Only weekend exercise
77.
Exercise benefits include:
a)
Stress relief and mood boost
b)
Only building muscle
c)
Only losing weight
d)
Nothing much
78.
A good way to start exercising is:
a)
2-hour intense workouts
b)
Short, light activities like 5-minute walks
c)
Avoid warm-ups
d)
Exercise once a month
79.
FITT stands for:
a)
Fun, Intensity, Time, Type
b)
Frequency, Intensity, Time, Type
c)
Fast, Intense, Tough, Time
d)
Fitness, In, Training, Time
80.
Frequency in FITT means:
a)
How hard you exercise
b)
How often you exercise per week
c)
How long you exercise
d)
What type of exercise
81.
Type in FITT includes:
a)
Cardio, Strength, Endurance, Flexibility
b)
Weather conditions
c)
Time of day
d)
Clothes you wear
82.
Cardio exercise is:
a)
Holding a plank
b)
A brisk walk or jumping jacks
c)
Sitting meditation
d)
Stretching
83.
Strength training includes:
a)
Push-ups and squats
b)
Yoga stretching
c)
Walking slowly
d)
Deep breathing
84.
A safe exercise routine should:
a)
Skip warm-ups
b)
Warm up and cool down with stretching
c)
Jump to maximum effort
d)
Avoid rest days
85.
Overcoming time barriers to exercise means:
a)
Waiting for 2 free hours
b)
Using micro-workouts like three 10-minute sessions
c)
Only exercising on vacation
d)
Waiting for perfect weather
86.
Dehydration signs in teens include:
a)
High energy
b)
Tiredness and low energy
c)
Extreme happiness
d)
Better focus
87.
Hydration is important because:
a)
It fills your stomach
b)
Your body needs water to function
c)
Only athletes need it
d)
It's only for hot days
88.
Progress gradually in exercise by:
a)
Doubling effort suddenly
b)
Increasing by 10% each week
c)
Never increasing
d)
Random changes
89.
Rest days are:
a)
Lazy
b)
Important for recovery
c)
A waste of time
d)
Only for athletes
90.
Exercise and sleep are connected because:
a)
They're not related
b)
Good exercise improves sleep
c)
Exercise keeps you awake
d)
Sleep makes you lazy
91.
First priority in an emergency is:
a)
Run away
b)
Check if the scene is safe
c)
Move the injured person
d)
Start CPR immediately
92.
First aid steps include:
a)
Check safety, call 911, position person
b)
Only call 911
c)
Move them right away
d)
Take a video
93.
CPR helps by:
a)
Stopping breathing
b)
Keeping oxygen flowing to the brain
c)
Making the heart slower
d)
Not really helping
94.
Brain damage can start after:
a)
30 minutes without oxygen
b)
15 minutes without oxygen
c)
A few minutes without oxygen
d)
Several hours without oxygen
95.
Hands-Only CPR means:
a)
Check breathing and give rescue breaths
b)
Call 911 and push hard and fast in center of chest
c)
Put them in a chair
d)
Wait for help quietly
96.
What is one healthy way to manage stress? Explain how it helps you.
4 lines
97.
Describe what the Green Zone feels like. When do you feel this way?
4 lines
98.
Name one thing you want to get better at. Why do you want to improve?
4 lines
99.
What is a "To-Don't" List? Give one example of something that could go on yours.
4 lines
100.
If you earned $100, how would you split it using the 50/30/20 rule? Show your numbers.
4 lines
101.
Compare the Blue Zone and the Red Zone. What strategies help you move from Red back to Green?
4 lines
102.
Write an "If-Then" plan to help you complete your homework after school when you're tired.
4 lines
103.
Explain what empathy is and give an example of showing empathy to a friend who is upset.
4 lines
104.
What does a growth mindset look like when you struggle in a subject you find difficult?
4 lines
105.
Create a simple budget for a teen earning $300 per month. Include specific examples of Needs, Wants, and Savings.
4 lines
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