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WorksheetsHealth Injury Prevention Review
Total questions: 20
Worksheet time: 10mins
Instructions: Read each question carefully and select the best answer. A student consistently operates on five hours of sleep per night for three weeks. Which cognitive health consequence is most likely to impair their ability to synthesize complex material during a test?
Increased long-term memory retrieval speed.
Impaired executive function, leading to decreased critical thinking.
Stabilized emotional regulation and mood.
An accelerated rate of metabolic activity, increasing focus.
Instructions: Read each question carefully and select the best answer. Analyze the physical health benefit of achieving deep, Stage 3 NREM sleep, particularly for an athlete.
It is the primary stage for consolidating procedural motor skills.
It is when the body maximizes the secretion of Human Growth Hormone (HGH) for tissue repair.
It is the stage of complete muscle paralysis, ensuring full physical rest.
It significantly increases the production of stress hormones like cortisol.
Instructions: Read each question carefully and select the best answer. Which strategy is most effective for managing circadian rhythm to maintain optimal performance, especially for shift work?
Taking frequent, long naps during designated shift breaks.
Exposing oneself to bright light immediately upon waking and minimizing light before sleep.
Relying on high doses of caffeine to power through the end of the day.
Maintaining the same mealtimes regardless of the sleep schedule.
Instructions: Read each question carefully and select the best answer. Chronic sleep restriction is linked to a decrease in impulse control and an increase in emotional reactivity. This primarily affects which domain of health?
Vocational performance.
Physical health.
Social and emotional health.
Cognitive and physical health.
Instructions: Read each question carefully and select the best answer. A student is offered prescription pain medication by a friend. What is the most critical question to consider before accepting?
Is the friend's dosage exactly the same as what a doctor would prescribe?
Is this action legal and what are the potential long-term risks of taking unprescribed medication?
Will I still be able to practice with the team the following day?
Is the friend's pain medication a pill or a liquid form?
Instructions: Read each question carefully and select the best answer. Using the DECIDE model in a high-risk situation (e.g., a friend attempting a risky dive), which step is most crucial for motivating a responsible intervention?
Explore Alternatives.
Develop an Action Plan.
Consider Consequences (emphasizing worst-case outcomes).
Evaluate Results.
Instructions: Read each question carefully and select the best answer. A severe thunderstorm warning has been issued while you are outdoors. What is the most responsible safety decision?
Seek shelter under the largest, most isolated tree available.
Move into a sturdy building or an enclosed, hard-topped vehicle.
Lie flat on the ground in an open field.
Keep moving quickly towards home to reduce exposure time.
Instructions: Read each question carefully and select the best answer. What is the primary safety risk associated with storing common household chemicals in unmarked containers?
It degrades the chemical's effectiveness over time.
It makes it impossible to check the expiration date.
It significantly increases the risk of accidental ingestion due to misidentification.
It causes a dangerous chemical reaction between the container and the substance.
Instructions: Read each question carefully and select the best answer. In the universally accepted procedure for emergency care, what are the three foundational steps in order?
Locate, Treat, Record.
Call, Check, Care.
Check, Call, Care.
Care, Check, Call.
Instructions: Read each question carefully and select the best answer. What is the correct sequence of actions for a bystander providing Hands-Only CPR to an adult who suddenly collapses?
Check for consciousness, call 911, immediately begin chest compressions.
Deliver two rescue breaths, check for a pulse, then call 911.
Check for bleeding, position the victim comfortably, wait for help.
Call 911 first, check for consciousness, then start compressions only if breathing is normal.
Instructions: Read each question carefully and select the best answer. You are assisting a conscious adult who is choking. After calling 911, what is the accepted procedure?
Lay the victim on their back and perform chest compressions.
Perform five back blows followed by five chest thrusts.
Administer five back blows between the shoulder blades followed by five abdominal thrusts.
Sweep the victim's mouth with your finger to check for the obstruction.
Instructions: Read each question carefully and select the best answer. A person has severed a major artery and is bleeding profusely. What is the single most effective immediate step to control bleeding?
Apply a dressing and elevate the wound.
Apply a tourniquet immediately.
Apply firm, direct pressure with a clean dressing directly to the wound site.
Wash the wound with soap and water.
Instructions: Read each question carefully and select the best answer. When utilizing an AED, what is the critical step to perform immediately before allowing the machine to analyze?
Ensure the victim's body is completely dry.
Shout "Clear!" and ensure no one is touching the victim.
Perform a final quick check for breathing.
Deliver two final rescue breaths.
Instructions: Read each question carefully and select the best answer. Good Samaritan Laws typically protect rescuers who act in good faith, do not expect payment, and:
Are not grossly negligent.
Have written consent from the family.
Are medical professionals.
Ensure the victim survives.
Instructions: Read each question carefully and select the best answer. Scrolling through social media right before bed directly violates which component of sleep hygiene?
Consistency of sleep schedule.
Light and environment control (Blue light exposure).
Dietary intake control.
Ventilation and air quality.
Match the term to the definition: The body’s natural 24-hour cycle regulating sleep and wakefulness, primarily synchronized by light.
Executive Function
Circadian Rhythm
DECIDE Model
Hands-Only CPR
Direct Pressure
Match the term to the definition: A life-saving technique used by lay rescuers involving continuous chest compressions without rescue breaths.
Executive Function
Circadian Rhythm
DECIDE Model
Hands-Only CPR
Direct Pressure
Match the term to the definition: Higher-order cognitive skills managed by the prefrontal cortex, including planning, critical analysis, and impulse control.
Executive Function
Circadian Rhythm
DECIDE Model
Hands-Only CPR
Direct Pressure
Match the term to the definition: The single most effective immediate technique for controlling severe, life-threatening external bleeding.
Executive Function
Circadian Rhythm
DECIDE Model
Hands-Only CPR
Direct Pressure
Match the term to the definition: A structured, six-step framework used for making responsible decisions.
Executive Function
Circadian Rhythm
DECIDE Model
Hands-Only CPR
Direct Pressure
