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Home Economics and Personal Hygiene Worksheet (Grade 7)

Total questions: 59

Worksheet time: 30mins

Name
Class
Date
1.

Which of the following best describes the scope of Home Economics?

a)

It covers food, clothing, shelter, and family living

b)

It focuses only on cooking

c)

It is limited to sewing alone

d)

It excludes family health

2.

A career in Home Economics can lead to opportunities in:

a)

Nutrition and dietetics

b)

Engineering only

c)

Astronomy

d)

Banking exclusively

3.

Why is Home Economics considered a life-skill subject?

a)

It equips learners with practical knowledge for everyday living

b)

It discourages hygiene

c)

It wastes family resources

d)

It ignores personal development

4.

Which of these careers is NOT directly linked to Home Economics?

a)

Fashion design

b)

Catering

c)

Medicine

d)

Interior decoration

5.

A student who enjoys cooking and nutrition could pursue a career as:

a)

Dietitian

b)

Pilot

c)

Mechanic

d)

Lawyer

6.

Which area of Home Economics focuses on clothing and textiles?

a)

Engineering

b)

Astronomy

c)

Banking

d)

Garment construction and fashion design

7.

Why is Home Economics important for national development?

a)

It provides skills for entrepreneurship and self-reliance

b)

It discourages creativity

c)

It wastes resources

d)

It reduces productivity

8.

Which of these is a career opportunity in Home Economics?

a)

Hospitality management

b)

Astronomy

c)

Mining

d)

Architecture

9.

Which of these is a function of hair?

a)

Pumping blood

b)

Aiding digestion

c)

Protection of the scalp

d)

Supporting bones

10.

Why is regular washing of hair important?

a)

It prevents dandruff and keeps hair healthy

b)

It wastes water

c)

It reduces hygiene

d)

It discourages growth

11.

Which of these is NOT a function of the skin?

a)

Regulation of body temperature

b)

Protection against germs

c)

Pumping blood

d)

Sensation

12.

Why is the skin called the “largest organ” of the body?

a)

It covers and protects the entire body

b)

It pumps blood

c)

It digests food

d)

It stores bones

13.

Which of these damages the skin?

a)

Excessive exposure to harsh chemicals

b)

Proper moisturizing

c)

Balanced diet

d)

Clean clothing

14.

Which of these practices shows good hair care?

a)

Ignoring dandruff

b)

Regular washing and combing

c)

Using dirty combs

d)

Neglecting oil balance

15.

Which of these is a correct care routine for hair?

a)

Wash, dry, and comb regularly

b)

Ignore scalp health

c)

Use dirty brushes

16.

The main function of the nose is:

a)

Breathing and smelling

b)

Pumping blood

c)

Supporting bones

d)

Digesting food

17.

Which of these is a function of the ear?

a)

Hearing and balance

b)

Breathing

c)

Circulation

d)

Digestion

18.

Why should the nose be kept clean?

a)

To prevent infections and ease breathing

b)

To waste time

c)

To discourage hygiene

d)

To reduce health

19.

Which of these practices shows poor ear care?

a)

Inserting sharp objects into the ear

b)

Cleaning gently with a soft cloth

c)

Avoiding loud noise

d)

Seeking medical help when infected

20.

Which part of the ear helps maintain balance?

a)

Inner ear

b)

Outer ear

c)

Middle ear

d)

Ear lobe

21.

Which of these is NOT a function of the nose?

a)

Filtering dust from air

b)

Smelling

c)

Pumping blood

d)

Breathing

22.

Why is exposure to loud noise harmful to the ear?

a)

It can damage hearing ability

b)

It improves balance

c)

It strengthens bones

d)

It aids digestion

23.

Which of these is a correct care routine for the nose?

a)

Cleaning gently and avoiding inhalation of harmful substances

b)

Ignoring hygiene

c)

Inhaling smoke regularly

d)

Using dirty cloths

24.

Which of these is a function of the teeth?

a)

Chewing food for digestion

b)

Pumping blood

c)

Breathing

d)

Supporting bones

25.

Why is brushing teeth twice daily important?

a)

It prevents tooth decay and bad breath

b)

It wastes toothpaste

c)

It discourages hygiene

d)

It reduces health

26.

Which of these is a correct care routine for the hands?

a)

Washing regularly with soap and water

b)

Ignoring dirt

c)

Using dirty towels

d)

Avoiding nail trimming

27.

Which of these is NOT a function of the feet?

a)

Supporting body weight and posture

b)

Helping with walking and running

c)

Maintaining balance and stability

d)

Pumping blood through the body

28.

Why is moisturizing the skin important?

a)

It prevents dryness and keeps skin healthy

b)

It discourages hygiene

c)

It wastes resources

d)

It reduces beauty

29.

Which of these shows poor care of the teeth?

a)

Eating too many sugary foods without brushing

b)

Brushing regularly

c)

Visiting the dentist

d)

Using fluoride toothpaste

30.

Which of these is a correct care routine for the feet?

a)

Washing daily and trimming nails

b)

Ignoring dirt

c)

Wearing tight shoes always

d)

Avoiding hygiene

31.

Which of these is a function of the skin?

a)

Protecting the body from germs

b)

Pumping blood

c)

Supporting bones

d)

Digesting food

32.

Which of these is a benefit of regular exercise?

a)

Improved fitness and health

b)

Reduced hygiene

c)

Wasted energy

d)

Discouraged growth

33.

Why is good body posture important?

a)

It prevents back pain and promotes confidence

b)

It wastes time

c)

It discourages hygiene

d)

It reduces health

34.

Which of these is NOT a type of exercise?

a)

Running

b)

Swimming

c)

Sleeping

d)

Cycling

35.

Which of these shows poor posture?

a)

Slouching while sitting

b)

Standing upright

c)

Walking with balance

d)

Sitting with straight back

36.

Exercise helps the body by:

a)

Strengthening muscles and improving circulation

b)

Discouraging hygiene

c)

Wasting resources

d)

Reducing growth

37.

Which of these is a correct posture practice?

a)

Sitting upright with feet flat on the ground

b)

Slouching always

c)

Carrying heavy loads incorrectly

d)

Ignoring balance

38.

Why is stretching important during exercise?

a)

It prevents injuries and improves flexibility

b)

It wastes time

c)

It discourages hygiene

d)

It reduces health

39.

Which of these is a benefit of maintaining good posture?

a)

Improved breathing and confidence

b)

Discouraged hygiene

c)

Reduced fitness

d)

Wasted energy

40.

Which of these is a long-term benefit of regular exercise?

a)

Reduced risk of lifestyle diseases

b)

Increased laziness

c)

Poor posture development

d)

Weak muscles

41.

Good posture while sitting at a desk helps to:

a)

Prevent back and neck strain

b)

Encourage slouching

c)

Reduce concentration

d)

Cause fatigue

42.

Which of these is NOT a correct posture practice?

a)

Standing upright with shoulders relaxed

b)

Carrying heavy loads unevenly

c)

Walking with balance

d)

Sitting with feet flat on the floor

43.

Why is warm-up exercise important before strenuous activity?

a)

It prepares muscles and prevents injury

b)

It wastes time

c)

It discourages flexibility

d)

It reduces circulation

44.

Which of these shows poor posture while walking?

a)

Dragging feet and slouching shoulders

b)

Walking upright with balance

c)

Keeping head straight

d)

Swinging arms naturally

45.

Exercise improves mental health because it:

a)

Reduces stress and boosts confidence

b)

Causes fatigue

c)

Discourages hygiene

d)

Weakens muscles

46.

Which of these is a posture problem caused by poor habits?

a)

Hunched back (kyphosis)

b)

Upright standing

c)

Balanced walking

d)

Proper sitting

47.

Why is cooling down after exercise important?

a)

It helps muscles recover and prevents stiffness

b)

It wastes energy

c)

It discourages flexibility

d)

It reduces circulation

48.

Which of these is a correct posture practice while lifting objects?

a)

Bend knees and keep back straight

b)

Bend waist only

c)

Ignore balance

d)

Carry loads unevenly

49.

Which of these is a direct effect of poor posture?

a)

Back pain and reduced confidence

b)

Improved breathing

c)

Stronger muscles

d)

Better circulation

50.

Which of these is NOT a type of human tooth?

a)

Incisors

b)

Canines

c)

Molars

d)

Claws

51.

Why is flossing important in dental care?

a)

It removes food particles between teeth

b)

It damages gums

c)

It discourages hygiene

d)

It wastes time

52.

Which of these shows poor care of the hands?

a)

Ignoring nail trimming

b)

Washing regularly

c)

Moisturizing skin

d)

Keeping nails clean

53.

Which of these is a function of the feet?

a)

Supporting body weight and aiding movement

b)

Pumping blood

c)

Digesting food

d)

Breathing

54.

Why is regular dental check-up important?

a)

It helps detect and prevent tooth problems early

b)

It wastes resources

c)

It discourages hygiene

d)

It reduces health

55.

Which of these is a correct care routine for the feet?

a)

Washing daily and wearing clean socks

b)

Ignoring dirt

c)

Wearing tight shoes always

d)

Avoiding nail trimming

56.

Which of these damages the teeth?

a)

Excessive intake of sugary foods without brushing

b)

Brushing twice daily

c)

Using fluoride toothpaste

d)

Visiting the dentist

57.

Why is hand hygiene important?

a)

It prevents spread of germs and diseases

b)

It wastes water

c)

It discourages hygiene

d)

It reduces health

58.

Which of these is NOT a correct care routine for the feet?

a)

Wearing clean shoes

b)

Washing regularly

c)

Ignoring nail trimming

d)

Moisturizing skin

59.

Which of these is a function of the hands?

a)

Grasping and manipulating objects

b)

Pumping blood

c)

Supporting body weight

d)

Digesting food

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