You should drink at least eight ______ of water a day.

Doing yoga regularly can help you feel more ______.

She avoids ______ junk food because it’s unhealthy.

I think teenagers should spend more time ______ outdoor activities.

My father often goes jogging in the morning to keep ______.

______ you exercise every day, you will feel happier.

Meditation is a good way to reduce ______.

A healthy mind lives in a ______ body.

What is the key to a happy life?

Part 1: Healthy living 13. — “Let’s play football after school!” — “Good idea! It’s a great way to ______.”

Part 1: Healthy living 14. — “What’s the best way to have a healthy body and mind?” — “Eat well, sleep enough, and ______ exercise.”

Which organ in the human body pumps blood to all other parts?

Which vitamin do we get from sunlight?

What percentage of the human body is made up of water (approximately)?

Which of the following foods is rich in protein?

Which part of the brain controls balance and coordination?

Which of the following is a complex carbohydrate that provides energy slowly?

The World Health Organization (WHO) recommends adults should sleep at least ______ hours a night.

Which of these is considered a “superfood” for the brain?

Which mineral helps build strong bones and teeth?

Which organ helps filter waste and toxins from the blood?

What chemical in the brain is often called the “happiness hormone”?

Which activity is best known for reducing stress and improving focus?

What does “mindfulness” mainly mean?

Which of the following can be a sign of depression?

Which sport is known to improve both physical and mental health?

What does the abbreviation WHO stand for?

What is the main cause of obesity worldwide?

Which country is famous for promoting healthy eating through the “Mediterranean Diet”?

In many countries, Mental Health Day is celebrated on which date?

Which of these statements is TRUE about a healthy lifestyle?

Drinking water only when you feel thirsty is enough to keep your body hydrated.

The human brain uses about 20% of the body’s total energy.

Skipping breakfast helps improve concentration at school.

Serotonin and dopamine are chemicals that help make people feel happy.

Junk food contains a lot of vitamins and minerals necessary for growth.

Exercising too much without enough rest can harm your health.

Listening to calm music or meditating can lower your heart rate and reduce stress.

The World Health Organization (WHO) was founded to promote global education.

A positive mindset can strengthen your immune system.

Mental health problems only affect adults, not teenagers.