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Worksheets7th grade health
Total questions: 40
Worksheet time: 27mins
Health is the overall condition of a person.
True
False
How do you live a healthy life?
By only focusing on one dimension of health
By just making it through the day
By developing healthy skills
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
What does mental health describe?
A person's physical strength
A person's mental and emotional well-being
A person's favorite food
A person's height
What can you do if you think a friend is struggling but they don't want to talk about it?
Avoid talking to them.
Continue to ask questions until they answer.
Talk to a trusted adult about it.
Which statement may indicate that someone is considering ending their own life?
"I'm having the worst day!"
"I don't want to talk to anyone right now."
"I've been so stressed about the school dance."
"I wish I could disappear."
When you make a mistake or fail at something, what thoughts tend to go through your mind?
Next time I’ll do better. At least I learned something.
I can’t do anything right. I’m just a big loser.
It wasn’t my fault.
When you do well at something, which of these things are you most likely to think?
I’m proud of myself.
I’m so much better than everyone else.
That was just luck. I’m sure next time I’ll fail.
When you are stressed, what do you usually do?
Try to find a way to relax or talk to a friend.
Ignore the stress.
Yell at people around me.
What is Health?
The well-being of your body, mind, and your relationships with other people.
Refers to the wellness of the body.
Has to do with feelings, attitudes, and behaviors.
Physical, emotional, and social health combined.
What is Physical Health?
Refers to other people around you.
Refers to the mind and emotions.
Refers to the wellness of the body.
What is Emotional Health?
Has to do with feelings, attitudes, and behaviors.
Refers to the wellness of the body.
The ability to get along with others.
What is Overall Health?
The ability to get along with others.
Physical, emotional, and social health combined.
Everything that makes up the world around you.
Which are examples of having good Physical Health?
Healthy Diet
Regular Exercise
Talking to lots of people
Getting enough sleep
Good Dental care
How can you take care of your Social Health?
Building healthy relationships with family.
Making and keeping friends.
Communicating your needs to others.
Acting like you are always correct.
When you have good Social Health you are able to ____________ with others well!
play
communicate
argue
The health triangle is made up of all these sides EXCEPT:
Psychological side
Mental/emotional side
Social side
Physical side
Which word below fits best with mental/emotional health?
exercise
feelings
communication
What is a way to help reduce stress and boost your mental/emotional health during school? (check all that apply)
Use your agenda to organize your assignments
Write down your schedule with times and hang up on your wall
Ask questions when you are confused
Miss your Google Meets so you can go outside and play
Which of the following is an example of PHYSICAL health?
sleep
homework
friends
stress
What component of health deals with nutrition and exercise?
Physical Health
Emotional Health
Exercise Health
Mental Health
If you are working on the way you react when you are angry, you are most directly affecting your
Physical Health
Mental Health
Emotional Health
Spiritual Health
The ability to deal with and overcome problems is called...
Emotions
Stress
Coping
Character
A measure of how much you like and respect yourself is called...
Adrenaline
Character
Stress
Self-Esteem
Believing in your own abilities or qualities is called...
Feelings
Responsibility
Mental Health
Confidence
The ability to recover from disappointment is called...
Resilience
Responibility
Self Esteem
Mental health
A feeling of worry or nervousness, usually about an upcoming event or situation is called...
Stress
Anxiety
Coping
Health
Which of the following is a healthy way to handle emotional stress?
Keep working hard, you will get through it.
Don't worry about it, it will go away on its own.
Take a walk with a friend
Go on Snapchat.
If stress is managed properly, it can help.....
taking a test.
performing in athletic event.
your relationship with parents.
all of the above
The first thing you should do when your stressed is to....
calm and identify what specifically is causing the stress.
ignore it,it will go away.
start your homework.
have a snack.
