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WorksheetsGermovsek Health Module 1, 1.1-1.3
Total questions: 36
Worksheet time: 35mins
What is the definition of health?
The state of well-being
Being healthy
State of complete physical, mental and emotional,, and social well-being
What is the definition of wellness?
The state of well-being
Active process that involves learning about health and making choices toward improving parts of health.
Being healthy.
What is the definition of healthcare?
The state of well-being
Being healthy
Treatment and prevention of illnesses, injuries, or disease to improve health.
going to the doctor when you are well to stay healthy.
What is the definition of medically accurate?
Medical information that is science based evidence.
Medical information that is false.
Getting the medical diagnosis right.
What is Physical Health?
Part of health that involves interacting with others in positive, healthy ways.
Part of health that involves a person’s thoughts and feelings.
Part of health that involves how well a person’s body functions.
What is Social Health?
Part of health that involves interacting with others in positive, healthy ways.
Part of health that involves a person’s thoughts and feelings.
Part of health that involves how well a person’s body functions.
What is mental and emotional health?
Part of health that involves interacting with others in positive, healthy ways.
Part of health that involves a person’s thoughts and feelings.
Part of health that involves how well a person’s body functions.
1. ______________ is an outside influence on you like the social media and culture influence.
Internal Influence
External Influence
Physical Influence
Social Influence
2. _____________ is an type of influence that goes inside your mind (yourself form personal experiences).
Internal Influence
Physical Influence
External Influence
Social Influence
3. We know that there are influences that affects our health. CHECK OFF the influences that affects a person's health.
Media
Environment
Types of Weather
Friends & Family
Heredity
4. Leia received her colored eyes and dark hair from her mom's traits. She makes sure to work out and eat well because her father has type 2 diabetes. What type of influence does this example explain to us?
Media
Family & Friends
Heredity
Environment
5. TRUE/FALSE: If Leia's family has type 2 diabetes in their family traits, she will suffer from this disease.
True
False
6. This type of influence is all the conditions that surround you, such as the air that you breath.
Media
Environment
Family & Friends
Heredity
7. This week has been over 95 degrees outside and Peter Parker is becoming easily irritated at school. What type of influence is affecting his health?
Family & Friends
Media
Environment
Heredity
8. A TikTok influencer showed a new Starbucks drink that made you try it at Starbucks. What type of influence is this?
Family & Friends
Environment
Heredity
Media
Once a SMART goal is set, it is not revisited until the goal is met.
True
False
What does the 'S' in SMART goal stand for?
Specific
Static
Sassy
Simple
What does the 'M' in SMART goal stand for?
Materialistic
Measurable
Metric
Monumental
What does the 'A' in SMART goal stand for?
Achievable
Amiable
Ambiguous
Ambitious
What does the 'R' in SMART goal stand for?
Regal
Realistic
Relevant
Relative
What does the 'T' in SMART goal stand for?
True
Traumatic
Try
Time-bound
Albert want to play basketball, while John wants to stay inside and play a video game. Which of the following is a compromise?
They play each game for an hour
They don't hang out at all
They play basketball
They argue until one person gives in
Which of the following emotions is the worst one to express when you're trying to resolve a conflict?
Amusement
Sadness
Confusion
Rage
A mediator helps settle disputes between two parties. A mediator is similar to:
A ballplayer
A lawyer
A judge
A businessperson
If you're arguing with a classmate, who's the best person to mediate the dispute?
You
Your best friend
Your teacher
Your classmate's brother
What is the first step for conflict resolution skills
Solve the problem quickly.
Identify the cause of the conflict
Agree on a solution.
Carry out the solution.
What is the final step in resolving a conflict?
Identify the cause
Ask for solutions from both parties
Evaluate the solution and renegotiate if necessary
Carry out the solution
Which of these counts as a conflict?
A fight
Two competing ideas for a project
Schedule conflicts
All of the Above
You can't go wrong if you are...
Honest
A good debater
On time
More informed
To resolve a conflict you need to...
Find a middle ground
Sacrifice some of your position
Agree on a mutual end goal
All of the above
Making the basketball team by tryout in October is an example of a
expectation
what will happen
how much you want it
Saying you are going to achieve your goal within a certain timeframe, makes your goal
(a)
You know you are good at basketball and have played before ,this makes your goal:
Accurate
Measureable
Time based
You have played three years of basketball, so you feel like your goal is_________________ By the time tryouts start.
relevant
respectful
running away
You are going to practice basketball skills and drills as well as fitness skills for 6 to 8 weeks. What part of your smart goal is this?
Time Bound
Trust
Tiring
Give me an example of a smart goal. You are going to set for yourself for this semester. How is your goal a SMART goal?
