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7th Grade Health Pre-Test Quiz

Total questions: 31

Worksheet time: 17mins

Name
Class
Date
1.

What is the main function of the heart in the human body?

a)

To digest food

b)

To pump blood

c)

To control movement

d)

To produce hormones

2.

Which nutrient is most important for building and repairing body tissues?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

3.

What is the largest organ in the human body?

a)

Heart

b)

Skin

c)

Liver

d)

Brain

4.

Which of the following is a communicable disease?

a)

Diabetes

b)

Influenza (Flu)

c)

Asthma

d)

Cancer

5.

What is the recommended amount of sleep for a 7th grader?

a)

3-4 hours

b)

5-6 hours

c)

8-10 hours

d)

12-14 hours

6.

Which body system is responsible for breaking down food into nutrients?

a)

Respiratory system

b)

Digestive system

c)

Nervous system

d)

Circulatory system

7.

What is the chemical symbol for water?

a)

CO 2_2

b)

H 2_2 O

c)

O 2_2

d)

NaCl

8.

Which of the following is a healthy way to manage stress?

a)

Ignoring your feelings

b)

Talking to a trusted adult

c)

Skipping meals

d)

Staying up late

9.

Which vitamin is mainly obtained from sunlight?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

10.

What is the main purpose of wearing a seatbelt in a car?

a)

To keep you warm

b)

To protect you in an accident

c)

To help you drive

d)

To listen to music

11.

Which of the following is NOT a component of physical fitness?

a)

Flexibility

b)

Strength

c)

Endurance

d)

Intelligence

12.

What is the best way to prevent the spread of germs?

a)

Sharing drinks

b)

Washing hands regularly

c)

Not covering your mouth when you cough

d)

Touching your face often

13.

Which organ is responsible for filtering waste from the blood?

a)

Heart

b)

Kidney

c)

Lungs

d)

Stomach

14.

What is the main function of red blood cells?

a)

Fight infections

b)

Carry oxygen

c)

Digest food

d)

Produce hormones

15.

Which of the following is a sign of dehydration?

a)

Clear urine

b)

Headache

c)

Sweating

d)

Feeling energetic

16.

Which food group should make up the largest portion of your daily diet according to the food pyramid?

a)

Fats and oils

b)

Grains

c)

Sweets

d)

Dairy

17.
1. Which system are the lungs in?
a)
respiratory
b)
digestive
c)
excretory
d)
muscular
18.

What is an organ system?

a)

the network of nerve cells and fibers that transmits nerve impulses between parts of the body.

b)

A group of similar cells that perform the same function.

c)

A group of organs that work together in performing vital bodily functions.

d)

all of the bones and muscles in your body and responsible for body structure and movements.

19.
What system is this?
a)
skeletal
b)
nervous
c)
circulatory
d)
digestive
20.

Which organ in the illustration is the heart?

a)

W

b)

X

c)

Y

d)

Z

21.

Look at the diagram to answer the question that follows.

What body system is shown in the diagram?

a)

digestive

b)

circulatory

c)

respiratory

22.

When different organs are working together, it is called

a)

System

b)

Tissue

c)

Organ

23.

According to you health is___

a)

Mentally fit

b)

Physically fit

c)

Socially fit

d)

All

24.

If you are working on the way you react when you are angry, you are most directly affecting your

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Spiritual Health

25.

What is a healthy coping strategy for dealing with difficult emotions?

a)

Suppressing your feelings

b)

Talking to a trusted friend or family member

c)

Eating

d)

Spending all day in bed

26.

The Health Triangle consists of which three components?

a)

Physical, Mental, and Social Health

b)

Physical, Emotional, and Environmental Health

c)

Mental, Emotional, and Spiritual Health

d)

Emotional, Social, and Environmental Health

27.

Which emotion is typically characterized by a feeling of happiness and contentment?

a)

Anger

b)

Sadness

c)

Jealousy

d)

Joy

28.

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

a)

YES!

b)

NO WAY!

29.

What is an effective way to manage anger?

a)

Suppressing the anger until it goes away

b)

Engaging in physical exercise

c)

Taking it out on others

d)

Ignoring the feeling

30.

How does journaling help in dealing with emotions?

a)

It distracts you from your emotions

b)

It allows for a deeper understanding of your emotions

c)

It makes emotions go away instantly

d)

It has no effect on emotions

31.

If you have immunity to a disease:

a)

It can not enter your body

b)

Your body can fight the disease off before it makes you sick.

c)

The germs change as soon as they enter your body.

d)

You will be able to recover very quickly.