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WorksheetsHEALTH 7 INVENTORY EXAMS
Total questions: 32
Worksheet time: 16mins
Personality is the group of ________ and emotional tendencies that make you who you are.
physical traits
behavioral
biological
inherited
What does your personality make you?
Similar to others
Unique
Dependent
Unknown
Which of the following can affect your health and wellness?
Your personality
Your friends
Your clothes
Your hobbies
Type A personality is known for being ________.
calm and easygoing
lazy and relaxed
aggressive and impatient
shy and quiet
People with Type A personality are at risk of ________.
cancer
heart disease
diabetes
skin infection
Type B personality is usually ________.
competitive and hurried
calm, easygoing, and free from hostility
angry and irritable
nervous and anxious
Type C personality is often called ________.
cancer-prone personality
coronary-prone personality
heart-prone personality
strong personality
Type C people tend to ________ their emotions.
express
share openly
keep inside
shout out
Which personality type is most likely to hide feelings and appear unaffected?
Type A
Type B
Type C
What emotion is described as a strong feeling caused by unfair or cruel behavior?
Fear
Sadness
Anger
Happiness
To be healthy, we should ________ our anger properly.
ignore
express
hide
forget
When anger is not controlled, it can lead to ________.
peace
understanding
conflicts and stress
happiness
Hostility means ________.
kindness and patience
the ongoing accumulation of anger and irritation
calmness and relaxation
emotional stability
Hostile people often go through the day in a ________ condition.
relaxed
stressed
lazy
joyful
One way to manage stress or hostile thoughts is to ________.
pretend it’s not real
tell yourself to stop and calm down
get angry more
ignore everyone
Which attitude supports wellness?
Blaming others
Being thankful
Being stubborn
Being quiet only
What makes wellness a lifelong process?
It never changes
It needs constant learning and effort
It happens by luck
It is automatic
What best shows emotional wellness?
Always hiding your feelings
Openly expressing emotions in a healthy way
Getting angry easily
Shouting when upset
When is wellness most valuable?
When you're sleeping
When you're sick
When you're rich
When you're alone
Which of the following best describes the concept of integrated wellness?
Living quietly
Having many friends
Blending all dimensions of life into harmony
Always being right
Why can a physically disabled person still have wellness?
They cannot
Because wellness is only for the healthy
Because wellness involves more than physical health
Because they are always happy
Which is NOT a sign of wellness?
Identifying and communicating feelings
Recognizes a higher power
Ignores values
Hates peace
What does it mean to have “maximum potential” in life?
Doing what others say
Using your abilities fully
Ignoring responsibilities
Depending on luck
Illness and health are:
Synonyms
Equal states
Opposites
Unrelated
Which best illustrates someone improving their wellness?
Learning new coping strategies
Giving up on goals
Always staying indoors
Not asking for help
A spiritually well person usually:
Lives without direction
Finds meaning and peace
Avoids all religion
Competes with others
Why is wellness a personal responsibility?
Only doctors can help
You decide how you care for yourself
It depends on your school
It's based on money
What’s the biggest difference between physical health and wellness?
Physical health is easier
Wellness includes more life areas
How does your environment affect your health?
It doesn't
Only if you live in a city
Air, food, and people all impact your well-being
Only by food
What is a common benefit of practicing mindfulness?
More distractions
Increased stress
Less awareness
Improved focus
Which of the following is a sign of emotional wellness?
Frequent mood swings
Constant worry
Positive relationships
Isolation from others
How can physical activity contribute to overall wellness?
By reducing energy levels
By increasing fatigue
By causing stress
By promoting better sleep
