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WorksheetsHidden Sugar Worksheet
Total questions: 31
Worksheet time: 16mins
At a health fair, Luna sees a banner that asks: How much sugar is hiding in your food and drinks? What topic is highlighted?
Hidden sugar in foods and drinks
Hidden salt in meals
Vitamin supplements
Protein sources
Why is it important to limit sugar intake? Select all that apply.
Reduce the risk of tooth decay
Support a healthy weight
Increase hydration without drinking water
Provide essential vitamins your body cannot get elsewhere
What are two problems that can happen from eating too much sugar? Select all that apply.
Higher risk of cavities
Weight gain
Improved sleep quality
Stronger bones immediately
Jackson wants to know how much sugar is in a snack. Where should he look?
Ingredients list
Nutrition Facts label
Expiration date
Brand logo
Which ending in an ingredients list often signals a type of sugar?
-ase
-ine
-ose
-ol
Mia wants to avoid added sugars. Select all ingredient names below that are sugars.
Fructose
Corn syrup
Barley malt
Molasses
Honey
Anika is asked to find hidden sugars in which product’s ingredient list?
Chobani Flips Yogurt
Plain rolled oats
Sparkling water
Cheddar cheese
Before finding hidden sugars, what is Michael asked to consider about Chobani Flip Cookie Dough yogurt?
Whether it is a healthy food
Its price at the store
Its brand history
Its color and packaging
Mia picks up a Chobani Flip Cookie Dough yogurt and reads the ingredient list: Cultured Lowfat Milk, Cane Sugar, Water, Brown Sugar, Milk, Palm Kernel Oil, Chocolate, Wheat Syrup, Cocoa Butter, Natural Flavors, Whole Grains Brown Rice Flour, Fruit Pectin, Tapioca Flour, Salt, Skim Milk, Wheat Flour, Soy Lecithin, Sunflower Oil, Guar Gum, Wheat Starch, Cocoa Honey, Milk Protein, Vanilla Extract, Lemon Juice Concentrate, Baking Soda; 6 Live and Active Cultures. How many hidden sugars are present?
2
3
4
5
Select all ingredients from the list that are sugars.
Cane Sugar
Brown Sugar
Wheat Syrup
Cocoa Honey
Soy Lecithin
Priya wants to avoid hidden sugars in a snack bar. Which set lists hidden sugars?
Cane sugar, brown sugar, wheat syrup, cocoa honey
Skim milk, wheat flour, soy lecithin, sunflower oil
Cocoa butter, vanilla extract, baking soda, lemon juice concentrate
Corn syrup, fructose, lactose, dextrose
What should you subtract from the carbohydrates on a nutrition label to estimate the sugar content?
Dietary fiber
Protein
Sodium
Total fat
What do you divide grams of sugar by to convert to teaspoons?
3
4
5
10
How many teaspoons of sugar are in a Chobani Flip if Total Carbohydrate is 21 g and Dietary Fiber is 1 g?
4 teaspoons
5 teaspoons
6 teaspoons
8 teaspoons
How is 5 teaspoons of added sugar generally classified for kids and teens?
Low
Moderate
High
What is the recommended daily limit of added sugar for children and teens?
3 teaspoons ( 12 grams)
6 teaspoons ( 24 grams)
9 teaspoons ( 36 grams)
12 teaspoons ( 48 grams)
Have you ever checked the nutrition facts label to see how much sugar is in your drink?
Yes
No
Which health problems can drinking sugary sodas every day cause? Select all that apply.
Tooth decay
Type 2 diabetes
Heart disease
Improved hydration
Weight gain/obesity
Lily sees her snack has 12 grams of sugar. To find teaspoons, the instruction says "Divide by 4". What should Lily do?
Divide grams by 4
Multiply grams by 4
Divide grams by 2
Subtract 4 from the grams
How do you convert grams of sugar to teaspoons?
Divide grams by 4
Multiply grams by 3
Add 4 to the grams
Divide grams by 5
Anika wants to show the number of teaspoons of sugar in drinks on her slide. What should she do?
Duplicate the teaspoon icon the required number of times
Type the number as text at the top of the slide
Draw a pie chart to show sugar
Replace the spoon with a cup image
For Drink 3, select all the information Scarlett must record from the label.
Drink name
Serving size or servings per container
Calories for one serving
Brand slogan
Caffeine content
For Drink 3, select all the information Aria must record about sugars.
Total sugars in grams
Convert sugars to teaspoons by dividing grams by 4
Hidden sugars identified in the ingredients list
Sodium in milligrams
Vitamin A percentage
Grace wants to show the number of teaspoons of sugar in drinks by duplicating the teaspoon icon below. What should she do?
Duplicate the teaspoon icon the required number of times
Type the number as text at the top of the slide
Draw a bar graph to show sugar
Replace the spoon with a bottle image
Elijah wants to find nutrition facts for a drink. For Drink 4, select all the information he must record from the label.
Drink name
Serving size or servings per container
Calories for one serving
Flavor description
Saturated fat grams
Olivia wants to find out about sugars in Drink 4. Select all the information she must record about sugars.
Total sugars in grams
Convert sugars to teaspoons by dividing grams by 4
Hidden sugars identified in the ingredients list
Fiber grams
Iron percentage
Henry wants to show the number of teaspoons of sugar in drinks by using the teaspoon icon below. What should he do?
Duplicate the teaspoon icon the required number of times
Type the number as text at the top of the slide
Draw a line graph to show sugar
Replace the spoon with a fruit image
After learning about sugar and sugary drinks, what are you asked to do on the next slide?
Design a healthy drink
Summarize the lesson
Solve math problems
Draw a sugar molecule
After completing the lesson, which reflections are requested from Evelyn? Select all that apply.
Identify what shocked or surprised you the most
Explain what you learned about sugar
Explain what you learned about sugary drinks
Describe the steps to make a smoothie
Choose your favorite color
What detail is Kai asked to include about the healthy drink?
What is it?
How much it costs
The brand logo
The bottle size
Ava is making a presentation called "CREATE A HEALTHY DRINK". What details should she include? Select all that apply.
What is it?
What's in it?
What makes it healthy?
Name it
How many classmates like it?
