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WorksheetsEssential Health Skills for Students
Total questions: 26
Worksheet time: 12mins
What is the primary benefit of developing good health skills?
To become a professional athlete
To maintain good health now and in the future
To avoid all social interactions
To become a famous artist
Which of the following is mainly a component of mental/emotional health?
Practicing sports
Managing stress
Eating healthy foods
Wearing fashionable clothes
What does the skill of accessing information help you do?
Find valid and reliable health information
Avoid all forms of communication
Increase your social media followers
Become a professional chef
Which skill involves taking action to reduce risks and protect yourself against injury and illness?
Stress Management
Practicing Healthful Behaviors
Conflict Resolution
Goal Setting
What does the acronym S.T.O.P. stand for in refusal skills?
Start, Talk, Offer, Proceed
Say no, Tell why, Offer another idea, Promptly leave
Stop, Think, Observe, Plan
Speak, Tell, Organize, Prepare
Which of the following is a healthy way to manage stress?
Ignoring the problem
Exercising regularly
Eating junk food
Procrastinating
What is the purpose of conflict resolution skills?
To avoid all conflicts
To work out problems with others in healthy ways
To win every argument
To ignore disagreements
Which of the following is an example of aesthetic communication?
A traffic light
A painting
A handshake
A text message
Why is it important to be a good listener?
To dominate conversations
To understand others' ideas and feelings
To avoid speaking
To impress others
What is the first step in using refusal skills?
Offer another idea
Say no in a firm voice
Tell the person why not
Promptly leave
Which skill involves planning for now and the future?
Decision Making
Goal Setting
Stress Management
Advocacy
What is an example of physical communication?
Writing a poem
Crossing your arms
Reading a book
Listening to music
When might a person use refusal skills?
When they want to try new things
When they feel peer pressured
When they are alone
When they are happy
What is the role of advocacy in health skills?
To ignore community issues
To take a stand for the good and make a difference
To focus only on personal goals
To avoid all forms of communication
What is a good habit to have for mental health?
Ignoring your feelings
Talking to friends and family
Keeping worries to yourself
Staying alone
What should you do if you feel sad or upset?
Keep it to yourself
Talk to someone you trust
Ignore it
Get angry
When you use refusal skills you will want to use strong body language. Strong body language includes eye contact, crossed arms, and a serious expression.
True
False
There are 4 different ways a person can communicate non-verbally. They are aesthetic, physical, signs, and _______
symbols
singing
swearing
circles
Physical communication involves bodily movements used during social interactions. These would include smiling, frowning, crossing your arms, or _________
singing
wrestling
winking
swinging
Communicating through signs include any signals that are used or displayed to communicate a message or have a ___________
serious symbol
special meaning
solitary term
signal
Communicating through symbols means that material objects are used that promote _____
health
social status
fame
dental health
Verbal communication includes both _________ and __________
coughing and sneezing
speaking and listening
winking and smiling
speaking and shouting
Active listening includes 3 things:
Look away, stay silent, be still.
running, walking, dancing
waving, greeting, nodding
Look and them, Visual and Verbal approval
From our chapter, skills that help people be healthy include :
Accessing Information
Practicing Healthful Behaviors
Stress Management
Analyzing Influences
Communication Skills
Refusal Skills
Conflict-Resolution Skills
and..........
decision making, goal setting and advocacy skills.
breathing, sleeping, exercising skills
academic, financial, and social skills
parenting, coaching and counseling skills
From these conversation areas, which one does NOT belong?
nameplate, house, people, work glove, airplane, tennis racket, dollar sign, light bulb, pfc soldier, goal post, trophy, praying hands
nameplate
goal post
dollar sign
airplane
From these right responses, which one does NOT belong?
bouquet, newspaper, teabag, bank interest statement, import crate, cheerleader, rainbow, treasure chest, donkey tail, praying hands
import crate
bank interest statement
teabag
donkey tail
