_______ cannot be disgusted, and helps remove waste from the body.

If a food contains 10g of protein and 3g of fat, then how many calories does it have?

This type of fat is liquid at room temperature, and is often called “healthy fat.”

This vitamin helps maintain healthy night vision.

This vitamin helps with energy production.

Proteins are made up of 20 different _______.

Which of the following foods are not a good source of complex carbohydrates.

Which nutrient protects internal organs, gives you energy, and keeps your skin healthy.

To maintain proper hydration, how many glasses of water should you drink each day?

A unit of heat that measures the energy available in foods is called…

Meat, poultry, fish and egg are rich in which Macronutrient?

Which of the following is an example of dry heat cooking.

_______ balances water throughout the body.

All fats are bad fats.

This nutrient helps repair body tissue.

Vitamin C helps maintain your bodies _______.

How many calories are in 5g of carbohydrates?

How many calories are found within 8g of carbohydrates, 4g of fat, and 10g of protein?

This mineral helps provide your body with oxygen.

How many calories should come from carbohydrates each day?

What percentage of your body is made up of water?

How can you reduce the amount of fat in your recipes?

Using moist heat to cook with is healthier than frying.

Saturated fat is ______ at room temperature.

The best way to ensure you get all of the nutrients in your diet is to ___________.