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Worksheets7/8 Health step up
Total questions: 35
Worksheet time: 22mins
We all have Mental Health.
True
False
What is health?
It is a state of physical well-being
It is a state of mental well-being
It is a state of social well-being
A state of complete physical, mental and social well-being
What does physical health mean?
It means our body doesn't work well
It means our body works well, without pain or dificulties
What does social health means?
It means having bad friends.
It means not having friends or family.
It means having good relationships with our family and friends
It means not having a good relationship with your family.
Which food group does this belong to?
Vegetables
Fruits
Grains
Diary
How many minutes should you exercise every day
3 minutes
30 minutes
350 minutes
It is not necessary
Make exercise at least... times a week
0
1
3
15
Being healthy includes:
having a body that feels good and works well
having a healthy mind and body
not being sick
all of the above
Skin cancer is the most common cancer in Australia
True
False
In January on a 20 degree day your skin is just as likely to burn as on a 40 degree day
True
False
It is estimated that one in two Australians will get skin cancer in their lifetime
True
False
Shade provides complete protection from the ultraviolet (UV) radiation
True
False
What are the steps that you need to do BEFORE crossing the road?
Stop look and talk
Close your eyes
Stop, look and listen for traffic
Keep walking
When crossing the road you should always
Run
Walk
Moonwalk
Roll
How many times for likely is someone to crash if they are using their mobile phones?
2 times more likely
3 times more likely
4 times more likely
6 times more likely
Who is responsible for enforcing road rules in Australia?
The Police
Vic Roads
The Army
The Road Safety Squad
Different states and territories have different rules related to phone use and driving.
True
False
Stimulant drugs speed up the messages between the brain and the body
Agree
Disagree
Alcohol is not a drug.
Agree
Disagree
Alcohol is absorbed into the bloodstream from which of the following bodily organs?
Stomach and small intestine
Liver and kidneys
Heart and lungs
Pancreas and spleen
What can happen when a person drinks alcohol? Which of the following is a short term effect?
Improved memory
Increased alertness
Slurred speech
Permanent liver damage
Investigate the consequences if you are under 18 and are caught buying alcohol.
You may face a fine or warning
You will be given a reward
You will be allowed to buy alcohol
There are no consequences
It is important to regulate the promotion of harmful products such as alcohol because:
It helps protect public health and safety.
It increases the popularity of such products.
It encourages more people to consume alcohol.
It reduces government revenue.
Which of the following is an example of an Illicit drug?
Panadol
Ibuprofen
Marijuana
After drinking alcohol, the way to reduce a person's BAC is to.......
Drink coffee
Have a cold shower
Wait the necessary time the body needs to metabolise the alcohol
All of these answers will help
How many back blows do you give a conscious choking victim?
3
4
5
6
If you get a second-degree burn, your skin might blister. What might happen if you squeeze the liquid out of the blisters?
The burn might be upgraded to a third-degree burn
The burn might begin to hurt less
The burn might get infected
The blisters will reappear almost instantly
A concussion is caused by a blow to the head, face, neck, or somewhere else on the body that causes the head and brain to move rapidly back and forth.
True
False
Which is not a sign of a concussion.
Poor balance or coordination
Slow or slurred speech
Enhanced concentration
Delayed responses to questions
Sleep disturbance
Which is not a Principle of Exercise?
Overload
Progression
Dieting
Individual differences
We should exercise regularly
True
False
Why should you exercise ? ( check 3)
To strengthen your heart
To help with Brain health
To be weak and un healthy
To boost your confidence level
Regular physical activity can improve your memory and attention span.
True
False
Can Daily Exercise improve sleep and relaxation?
Yes
No
You should warm-up before exercising.
True
False
